Change Wired

Angela Shurina
  • 5.0 (16)
  • Self-Improvement
  • Updated Semiweekly

Change Wired: change in days - not in years!   If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into  tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁. 𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.    Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.   Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳. Tune in, wire your brain for change, and get ready to transform in days - not years!

  1. 11h ago

    Why your sleep supplement stack can’t fix your bedtime.

    If you’ve been chasing better sleep, fat loss, or muscle gain with “perfect” supplements and still feel stuck, this episode will explain why. I’m Angela Shurina, Certified Sleep Coach, and I’m breaking down the coaching framework I use to help clients stop majoring in minors and start getting real results from the essential efforts. We start with a simple story: a client sleeps poorly, takes all the supplements, and still wakes up tired. Then we zoom out to performance and body composition. Muscle building is a recipe: challenging strength training, enough total calories, adequate protein, key micronutrients, and sleep for recovery and muscle protein synthesis. Fat loss is also a recipe, and it still runs on energy balance and a calorie deficit, no matter how magical a new diet trend sounds. If this helps, subscribe, share it with one person who’s struggling, and leave a review on Apple Podcasts or a five-star rating on Spotify. Want direct help prioritizing your habits for sleep, stress management, nutrition, fat loss, or muscle gain? Book a one-on-one session through the link below. _______________________ Support The Show and Turbocharge Angela 🙂 1-1 Session to Feel & Look Your Best with 2-week Support to Build Consistent Habits. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

  2. 2d ago

    1694 Podcast Episodes - how to build consistent creative output without waiting for inspiration. 3-step secret formula that every artist follows.

    If you’ve ever said, “I just don’t feel like creating today,” this conversation challenges the assumption hiding inside that sentence. We’re talking about consistent creativity, deep work, and the unglamorous skill that separates people who finish from people who only plan. We connect the dots between professional standards in everyday work and the way we often treat our creative goals like optional hobbies. A key theme is the shift from amateur habits to a professional mindset: Steven Kotler’s willingness to practice in bad conditions so output doesn’t depend on perfect energy, and Neil Gaiman’s simple constraint that protects focus, write or do nothing. Then we get practical. We explain why routine is more than discipline, it’s biology. When you write, train, eat, or sleep at consistent times, your brain and body start preparing in advance.  Your homework is simple and challenging: when is your muse date, and how will you protect it? Subscribe for more tools on personal growth, creativity, and high-performance habits, and if this helps, share it with a friend who wants to be consistently creative and leave a review so more people build a creative routine that lasts. _______________________ Support The Show and Turbocharge Angela 🙂 1-1 Session to Feel & Look Your Best with 2-week Support to Build Consistent Habits. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

  3. 4d ago

    From 11 startups to Entrepreneurs' Organization Global Chair: Joaquin Cordero's unlikely climb through broken bones, bee attacks and buying failing companies.

    Joaquin Cordero was 8 years old the first time he made money selling something — small wooden spinning tops to other kids in Guatemala City. Since then he's founded eleven companies, survived 2 broken necks, a bee attack 30 meters up a rock face, and a bone infection that hit the exact week he stepped into the EO Global Chair seat at a 22,000-member global organization. In this episode, Joaquin unpacks what carried him through all of it — and the one piece of advice he keeps giving younger entrepreneurs. Some notes from Joaquin's story we get into: 🪃 Started hustling at 8 — spinning tops, then music-for-parties, then a hot dog cart — long before his first "real" business 📚 Credits an early reading habit (now mostly podcasts) for the growth mindset that got him through repeated failure, including a franchise that went bankrupt right out of university 💥 A near-fatal bee attack 30 meters up a rock face, followed by a broken neck and foot — one of two close calls that reshaped how he sees mortality and risk 🦴 Broke his fibula in the Dolomites right as he began his year as EO Global Chair, then spent 45 days on IV antibiotics for a bone infection — a real-time stress test of his systems and mindset 🧘 Stoicism (Ryan Holiday, Marcus Aurelius) as an operating philosophy, and why he believes falling into victimhood is "a very hard place to fall into" 💊 Why he calls discounts "cocaine" for a business, and the simple framework he uses to choose — and fire — clients ⏰ His 1-10-10-10 "miracle morning" (tracked for 2,000+ days), intermittent fasting, and a weekly huddle built around one word, one win, and one bottleneck 👥 Building a company of "collaborators, not employees" with 10–17 year tenures, a hard stop at 5pm, and a belief that culture beats strategy 👥 How relationships — not tactics — got him elected to lead 22,000 entrepreneurs across 68+ countries 🙏 The advice he keeps giving younger entrepreneurs: don't be afraid, because your brain isn't you — it's just trying to keep you alive ... and so much more!😃 If you've ever wondered how to keep building after your business fails, your body breaks, or your title disappears — this conversation is for you. Bio Joaquín Cordero is CEO and founder of Lumen, a communications and advertising company operating across Guatemala, El Salvador, and Honduras, serving global brands including Volkswagen, Danone, and Mitsubishi. Over 25 years, he's founded or co-founded 11 ventures — from a VHS rental shop and a rock-climbing gym to Kinimovil, a mobile content and billing company that operated across 12 countries and partnered with more than 20 telecom providers. A 14-year member of the Entrepreneurs' Organization (EO), Joaquin climbed every rung of its leadership ladder to become Global Chair for 2025/26, leading a network of 22,000+ entrepreneurs across 68+ countries. He hosts the Lumen Podcast, is a devoted rock climber and adventure motorcyclist, and lives in Guatemala with his wife and daughter. Links Mentioned LinkedIn: https://www.linkedin.com/in/joaquin-r-cordero-a1268b3b/Instagram (@time.line.traveler): https://www.instagram.com/time.line.travelerLumen: https://www.grupolumen.com/Lumen Podcast: https://open.spotify.com/show/3xFOU99D3FJPQMTABZVxfNYouTube: https://www.youtube.com/channel/UCH-1UVFenIp5bCtQNmMl9mw📚Books mentioned: The Obstacle Is the Way & Ego Is the Enemy (Ryan Holiday), Meditations (Marcus Aurelius), How to Win Friends and Influence People (Dale Carnegie), The Laws of Human Nature, Mastery & The Art of Seduction (Robert Greene), Die With Zero (Bill Perkins) Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

    From 11 startups to Entrepreneurs' Organization Global Chair: Joaquin Cordero's unlikely climb through broken bones, bee attacks and buying failing companies.

  4. Sep 11

    Why you fail to do things you know you “should” do. And 2 steps to fix your discipline for fasting.

    You can feel fully capable and still not follow through and that is not a moral failure, it is a signal. When we catch ourselves saying “I should” or “I could,” we’re hearing hesitant language out loud, and it usually means our brain is not convinced the goal is worth the cost. In this episode I unpack how that shows up with healthy habits like intermittent fasting, nutrition, exercise, sleep, and productivity, and why forcing more willpower backfires. We start with the first lever: getting very clear on your why and the best exercise I do with my clients for that. Then we hit the second lever: planning for when it sucks (not the way you think). I give concrete self-management options I give to my clients and use myself when I'm getting ready for a fitness competition, and explain why “I’ll try harder” is not a plan. If you want practical behavior change tools, motivation that lasts, and a cleaner path to your goals, listen through the end. If this helps, subscribe, share it with someone who keeps “should-ing” on themselves, and leave a quick review so more people can find the show. _______________________ Support The Show and Motivate Angela 🙂 1-1 Session to Feel & Look Your Best with Support Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

  5. Sep 9

    How to build habits when your life has no schedule, routine or consistency. Anchor Moments.

    If your calendar changes every week, your habits can still stay rock solid and it starts with one surprisingly simple move: stop attaching consistency to a schedule and start attaching it to a consistent daily trigger that happens no matter what. We talk through why more than 80% of daily decisions happen on autopilot, and how that autopilot can either build your health or quietly drain it when life feels scattered. We answer a common question from people who retire, travel often, work hybrid hours, raise kids, or run their own business: how do you build routines when you have no routine? Our go-to strategy is “anchor moments” the few things that happen no matter where you are, like waking up, brushing your teeth, showering, coffee, lunch, or dinner. We show how to tie your most important habit, especially consistent exercise, to one of those moments so it becomes as automatic as hygiene.  You’ll also get the practical layer that makes this work anywhere.  "Your best intentions die of lack of preparation" If this helped, subscribe, share the podcast with a friend, and leave a review so more people can build calm, strong routines in a chaotic world. _______________________ Support The Show and Motivate Angela 🙂 1-1 Session to Feel & Look Your Best with Support Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

  6. Sep 5

    The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.

    Dr. Michael Breus has spent 26 years studying why we can't sleep — and has helped everyone from Fortune 500 CEOs to Olympic athletes fix it. In this episode of Change Wired, "The Sleep Doctor" breaks down the one habit that matters more than eight hours, why every human on Earth wakes up between 1 and 3am, and what to do about it to sleep well tonight. Even Michael isn't immune — he only discovered his own sleep apnea 6 months ago, and he's using the exact tools he tells his patients to use. In this episode: The single sleep habit Michael says matters more than anything else — and it's not 8 hoursThe biology of why you wake up between 1–3am every night (and what to do when you do)His "don't go pee, don't check the clock" protocol for falling back asleep fastThe military breathing technique that quiets a racing mindWhy CEOs who sleep 5 hours make worse decisions — and the "worry journal" trick Michael uses with themThe cost of a sleepless workforce — it's not just tiredness, it's presenteeismHis "3-15s" morning routine and "3-2-1" nutrition rule for better sleep tonightHow to beat jet lag using light, caffeine, melatonin and napping — in a specific orderWhat's next in sleep medicine: a pill for sleep apnea, GLP-1s, and redefining diagnosis for women... and so much more!😀 Grab a notebook — this one's full of things you'll want to try tonight! About Dr. Michael Breus Dr. Michael J. Breus, PhD, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine boards without going to medical school. He is also the founder of sleepdoctor.com. Dr. Breus is the author of 4 books. His newest, "Energize! Go From Dragging Ass to Kicking It in 30 Days" (2021), adds the concepts of movement and intermittent fasting to his famous Sleep Chronotypes, and was named one of the top books of 2021 by The Today Show. His third book, The Power of When (2017), is a groundbreaking biohacking book proving there is a perfect time to do everything, based on your biological chronotype — whether you're an early bird or a night owl — drawing on more than 200 research studies. Dr. Breus is an expert resource for most major publications, doing more than 400 interviews a year, including Oprah, Dr. Oz, The Doctors, The New York Times and The Wall Street Journal. He has been in private practice for 23 years and was named Top Sleep Doctor of Los Angeles by Reader's Digest. Learn more about and connect with Dr Michael Breus' work: https://sleepdoctor.com/changewired Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

    The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.

  7. Sep 2

    Feeling Your Best for The Long Game: 8 evidence-based practices for whole body-mind vitality till the day you die.

    Your body keeps score, but it also keeps receipts. If you are tired, stiff, or dealing with nagging pain, the problem is often not “age” or a lack of willpower, it is missing body maintenance habits that compound for years. After attending the Long Game Summit hosted by Dr. Kelly Starrett and his wife, we bring you a clear, science-backed system for longevity that fits real life, even if you have zero interest in being a professional athlete. We unpack the biggest gaps most people face today, from there, we lay out the “eights” framework of 8 habits you can follow for life. The episode also connects the dots between food quality and tissue quality, why energy balance still matters even with “healthy” calories, and how play and social connection are not optional extras but key drivers of consistency and mental health. You will also get a simple day plan for mornings, work hours, and evenings so these habits run like a system instead of another set of intentions. If you want more energy, better sleep, and a stronger, more mobile body for life, hit play, then subscribe, share this with a friend who needs a reset, and leave a review so more people can find the show. https://www.instagram.com/angelabrainbodycoach/ https://www.linkedin.com/in/angela-shurina/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

  8. Aug 31

    1 Tiny Habit That Ends Procrastination

    Waiting for “the perfect time” is a sneaky way to stay exactly where you are. Then I share one of the most underestimated tools in coaching and behavior change: Minimum Viable Habits. I tell you why this works so well psychologically: consistency builds self-trust, strengthens self-efficacy, and makes it easier to show up again tomorrow. We also get practical with examples from real life and clients, including the kind of gradual consistency that can lead to major results like significant 30kg permanent weight loss over time. If this helps, subscribe, share it with a friend who keeps waiting for the perfect moment, and leave a quick review so more people can find the show. What minimum viable habit are you choosing this month? https://www.instagram.com/angelabrainbodycoach/ https://www.linkedin.com/in/angela-shurina/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

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5
out of 5
16 Ratings

About

Change Wired: change in days - not in years!   If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, diving into  tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to 𝗳𝗲𝗲𝗹, 𝗹𝗼𝗼𝗸, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗯𝗲𝘀𝘁. 𝗛𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗔𝗻𝗴𝗲𝗹𝗮 𝗦𝗵𝘂𝗿𝗶𝗻𝗮, 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲, 𝗦𝗲𝗹𝗳-𝗔𝗰𝘁𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗶𝗴𝗵-𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵, 𝗕𝗲-𝗦𝗰𝗶 𝗙𝘂𝗲𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝟭𝟴 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗴𝗹𝗼𝗯𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 now based in Cape Town, with her company Your Best Coaching.    Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘁𝗶𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆.   Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝗻𝗲𝘀𝗲𝗹𝗳. Tune in, wire your brain for change, and get ready to transform in days - not years!

Information

  • Creator
    Angela Shurina
  • Years Active
    2017 - 2026
  • Episodes
    1.7K
  • Rating
    Clean
  • Copyright
    © 2026 Change Wired
  • Show Website
    Change Wired

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