My Positivity And Gratitude Journal

Charlotte Matthews
  • ٠٫٠ (٠)
  • مذكرات شخصية

As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

  1. ٠٦‏/٠٦‏/٢٠٢٤

    Good vibes

    Just another ramble about life, positivity, work as a teacher, and the amazing book, 'Good Vibes, Good Life' by Vex King. What an incredible and thought provoking read!

    ١٠ من الدقائق

  2. ١٤‏/٠٥‏/٢٠٢٤

    Anxiety and small steps

    So today is a short ramble about me coping with my anxiety and how small steps can make things more manageable for me.

    ٥ من الدقائق

  3. ١٣‏/٠٥‏/٢٠٢٤

    Anxiety and compassion

    So it's been sunny in the UK and sunshine does bring me happiness but also anxiety. This is another ramble about anxiety and compassion.

    ٦ من الدقائق

  4. ٠٧‏/٠٥‏/٢٠٢٤

    Toddler tantrums and humour

    As with every episode, this is totally unedited. Today, I am talking about toddler tantrums and how I've been trying to deal with them more positively.

    ٧ من الدقائق
  5. Grief, positivity and gratitude

    ٠٢‏/٠٥‏/٢٠٢٤

    Grief, positivity and gratitude

    So today I am talking about the topic of grief and how we impact on the lives of others around us and how others impact on our lives and the way in which we think.

    ١١ من الدقائق

  6. ٣٠‏/٠٤‏/٢٠٢٤

    I'm back

    So, I'm back with another ramble about work and balancing my time. Please leave me any comments about my ramble today!

    ٥ من الدقائق

  7. ٠٤‏/٠٣‏/٢٠٢١

    The non-arguement

    Just a ramble about this new book that I've been reading and what I've been learning about arguments.

    ٥ من الدقائق

  8. ٠٣‏/٠٣‏/٢٠٢١

    Changes

    This episode is about changes around us and how I am trying to channel my energy to be more positive about things. I also ramble on about schools. I'm sorry for the grumpy child that you can hear!

    ٦ من الدقائق
مشاهدة الكل (٢١)

حول

As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

المعلومات

  • صناع العمل
    Charlotte Matthews
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٤
  • الحلقات
    ٢١
  • التقييم
    ملائم
  • حقوق النشر
    © Charlotte Matthews
  • موقع البرنامج على الويب
    My Positivity And Gratitude Journal