My Positivity And Gratitude Journal

Charlotte Matthews
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As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

  1. 06/06/2024

    Good vibes

    Just another ramble about life, positivity, work as a teacher, and the amazing book, 'Good Vibes, Good Life' by Vex King. What an incredible and thought provoking read!

    10 min

  2. 14/05/2024

    Anxiety and small steps

    So today is a short ramble about me coping with my anxiety and how small steps can make things more manageable for me.

    5 min

  3. 13/05/2024

    Anxiety and compassion

    So it's been sunny in the UK and sunshine does bring me happiness but also anxiety. This is another ramble about anxiety and compassion.

    6 min

  4. 07/05/2024

    Toddler tantrums and humour

    As with every episode, this is totally unedited. Today, I am talking about toddler tantrums and how I've been trying to deal with them more positively.

    7 min
  5. Grief, positivity and gratitude

    02/05/2024

    Grief, positivity and gratitude

    So today I am talking about the topic of grief and how we impact on the lives of others around us and how others impact on our lives and the way in which we think.

    11 min

  6. 30/04/2024

    I'm back

    So, I'm back with another ramble about work and balancing my time. Please leave me any comments about my ramble today!

    5 min

  7. 04/03/2021

    The non-arguement

    Just a ramble about this new book that I've been reading and what I've been learning about arguments.

    5 min

  8. 03/03/2021

    Changes

    This episode is about changes around us and how I am trying to channel my energy to be more positive about things. I also ramble on about schools. I'm sorry for the grumpy child that you can hear!

    6 min
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As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

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