Charting Toward Intimacy

Ellen Holloway
  • 4.9 (107)
  • CHRISTIANITY
  • UPDATED WEEKLY
Charting Toward Intimacy

Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.

  1. 3 DAYS AGO

    Do You Have a Habit of Saying No? | Ep. 195

    In this episode, Ellen discusses the common habit of saying no to sex initiated by a spouse. She shares her personal experience of realizing this habit and challenges listeners to reflect on their reasons for frequently declining intimacy. Ellen encourages evaluating whether these reasons are genuine or simply habitual excuses, urging a more mindful approach to fostering a loving and unifying sexual relationship with their husbands.Get the Catholic Sex Course for Women right here!____________...

    8 min

  2. NOV 11

    One (Really Hard) Thing You Can Do Right Now to Improve Your Sex Life | Ep. 194

    Ellen discusses the essential role of forgiveness in maintaining a healthy sexual and marital relationship. She emphasizes that forgiving a spouse, while difficult, is crucial for opening up emotionally and physically within the marriage. Ellen outlines what forgiveness truly means and why it is necessary, dispelling common misconceptions. She also connects unforgiveness with physical tension and reduced sexual pleasure, offering practical steps to forgive through faith in Jesus.Check out the...

    10 min

  3. NOV 4

    Tempering Male Sexual Arousal with Kurt Holloway | Ep. 193

    Ellen and her husband Kurt discuss strategies to balance arousal differences between partners during foreplay and sex, particularly when a man's arousal curve is faster than a woman's. They stress the importance of mutual responsibility for each other's pleasure within a Catholic marriage, offering practical tips for men to manage their arousal and focus on their wives. Key elements include effective communication, patience, and intentional practice to ensure both partners enjoy a mutually sa...

    20 min

  4. OCT 28

    The One Thing That is Guaranteed to Fix Every Marital Problem | Ep. 192

    In this episode, Ellen discusses the profound impact of the sacraments of the Eucharist and Confession on improving sex life and marital intimacy for Catholic women. Drawing insights from 'The Imitation of Christ,' she highlights the healing and restorative power that these sacraments offer, emphasizing their importance in curing vices, overcoming temptations, and enhancing love and grace in marriage. Ellen encourages regular participation in these sacraments as a way to strengthen marriages,...

    18 min

  5. OCT 21

    How to Talk About Sex Everyday with Your Husband | Ep. 191

    In this episode, Ellen and Kathleen emphasize the importance of discussing sex daily with your spouse as a way to improve communication and eliminate the negativity often associated with these conversations. They suggest setting aside just five minutes each day to ensure regular, comfortable discussions about sex. Topics include how to initiate conversations, preferences, personal hygiene, foreplay, and addressing past experiences. They provide practical tips and conversation starters to make...

    21 min

  6. OCT 14

    Can We Use Sex Toys? | Ep. 190

    Ellen discusses the moral licitness of using marital aids, commonly known as sex toys, in Catholic marriages. She explains that while replacing sex with such aids is immoral, their use to enhance pleasure and intimacy within the marital act is acceptable. Specific aids like vibrators and penis rings are discussed in detail, emphasizing their role in improving the sexual experience without compromising the moral requirements of intercourse, such as ejaculation inside the woman. Ellen highlight...

    8 min

  7. OCT 7

    Men's Sexual Health and Nutrition | Ep. 189

    In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also off...

    32 min

  8. SEP 30

    Touch Time (Why you need to do this!) | Ep. 188

    Ellen addresses the challenge of feeling uncomfortable with any touch from your husband automatically leading to sex. She introduces 'touch time' as a technique to build comfort and safety with non-sexual touch between spouses. Touch time involves structured sessions of touching each other in non-sexual ways to break the association of touch leading to sex, fostering a healthier tactile relationship.Check out the Catholic Sex Course for Women right here!___________________________________ Did...

    13 min
See All (202)

4.9
out of 5
107 Ratings

About

Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse. Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.

Information

  • Creator
    Ellen Holloway
  • Years Active
    2020 - 2024
  • Episodes
    202
  • Rating
    Clean
  • Copyright
    © 2024 Charting Toward Intimacy
  • Show Website
    Charting Toward Intimacy

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