Chickbook Creative Weekly MindSweep Postcast

Jamie Chapman
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The Weekly MindSweep is a space where creativity meets clarity. Each week, we explore a single theme that matters to heart-centered and neurodivergent entrepreneurs—breaking it down into approachable insights you can actually use. Every month follows a rhythm: Week 1: Define the concept and why it matters. Week 2: Explore its impact on entrepreneurship and daily business life. Week 3: Dive into the neuroscience behind it. Week 4: Wrap up with personal reflections, key takeaways, and thought-provoking questions. The goal of the blog isn’t just to share ideas, it’s to create a roadmap for managing your mind, building trust in yourself, and navigating business with both strategy and heart. Whether you’re looking for inspiration, practical tools, or a new perspective, the Weekly MindSweep is your invitation to pause, reflect, and take the next step forward with intention.

  1. Weekly MindSweep Podcast No. 227

    6D AGO

    Weekly MindSweep Podcast No. 227

    🧠 Weekly MindSweep No. 227 | Manage Your Mind | Uncertainty Your Brain Is Not Broken. It's Busy.  The neuroscience of uncertainty, and what to do about it. What's actually happening in your brain when things get unclear — and what to do next. This is Week 3 of the Weekly MindSweep Uncertainty Series, and this week we go inside Chickbook Creative founder and brain-based business strategist Jamie Chapman opens this episode with something she hasn't shared publicly before: since March 17th, she has been living through a sustained personal crisis — emergency trips to Florida, a family member's stroke, a hospice decision, a crash course in Medicare versus Medicaid — all while running a business and managing an ADHD nervous system already stretched thin. What she noticed in the middle of all of it was this: she couldn't access her own higher-level thinking. Not because something was wrong with her — but because of biology. In this episode, Jamie breaks down the neuroscience of what happens when uncertainty won't let up: Why your amygdala fires before you have a single conscious thought How cortisol creates a continuous low hum of stress that's not loud, just always on Why the exact brain regions you need most under uncertainty are the ones that go offline Why ADHD and neurodivergent brains experience three separate systems disrupted simultaneously What the research actually says about intolerance of uncertainty in adults with ADHD And six tools — grounded in neuroscience and lived experience — for regulating your nervous system before you try to think your way through anything This episode is for the creative entrepreneur who has ever thought I should be handling this better than I am. The one who makes lists when they're anxious, asks the same question three different ways, and reaches for certainty in any form they can find it. You are handling it. And now you'll understand why, and what to do next. Your brain is not broken. It's busy. The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. Chickbook Creative | Brain-based strategies for ADHD and neurodivergent entrepreneurs.  Curated Conversation meets live every Monday at 8 a.m. EST. Your first month is free. chickbookcreative.com 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    17 min
  2. Weekly MindSweep Podcast No. 226

    MAY 11

    Weekly MindSweep Podcast No. 226

    🧠 Weekly MindSweep No. 226 | Mind Your Business | Uncertainty Uncertainty is open for business Busyness, performance, and five steps forward There's a particular kind of busyness in creative entrepreneurship that has nothing to do with productivity. The laundry gets done. The inbox gets managed. The group chat gets a reply. Meanwhile, the thing you actually need to do sits quietly in the corner, waiting. We've called it procrastination. We've called it procrasti-working. But that's not quite right. This isn't laziness. This is self-protection wearing a very convincing costume — one that fits so well you forget it's even there. This week on the Weekly MindSweep, we're taking the costume off. We're looking at where uncertainty is actually showing up in your business right now — in the spaces between decisions, in the performing, in the exhaustion that has nothing to do with how much sleep you got. We're talking about why the ADHD brain finds this particularly hard, why uncertainty can turn into anger, and what Brené Brown and Adam Grant named in their conversation that reframed everything. And then we move. Five small practices for exactly where you are right now — whether you need permission to start smaller or permission to slow down. This is Week 2 of our month on uncertainty. The naming is done. Now we get to work. The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. Chickbook Creative | Brain-based strategies for ADHD and neurodivergent entrepreneurs.  Curated Conversation meets live every Monday at 8 a.m. EST. Your first month is free. chickbookcreative.com 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    11 min
  3. Weekly MindSweep Podcast No. 225

    MAY 4

    Weekly MindSweep Podcast No. 225

    🧠 Weekly MindSweep No. 225 | Curated Conversation | Uncertainty Uncertainty Called. It Wants Credit.  It's time we introduced ourselves properly. Have you ever met an entrepreneur who couldn't launch until everything was perfect?  Or one who posted the event graphic before the sign-up link existed?  Two completely different patterns. Two completely different entrepreneurs. And underneath both of them — the exact same thing running quietly in the background. This week on the Weekly MindSweep, we're opening May's topic: Uncertainty. Not the dramatic kind. The everyday, operating-in-the-background kind that's been driving your business decisions, your visibility, your pricing, and your creativity longer than you probably realize. We're naming it, defining it, and starting to notice where it's already living in your days — whether you're the one who can't stop preparing or the one who can't stop starting. This is Week 1. We're not fixing anything yet. We're just making the introduction. Come meet uncertainty. It's been waiting. The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. Chickbook Creative | Brain-based strategies for ADHD and neurodivergent entrepreneurs.  Curated Conversation meets live every Monday at 8 a.m. EST. Your first month is free. chickbookcreative.com 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    12 min
  4. Weekly MindSweep Podcast No. 224

    APR 27

    Weekly MindSweep Podcast No. 224

    🧠 Weekly MindSweep No. 224 | Curator's Perspective | Tolerance The Thing Underneath the Thing Underneath the Thing Of course it was. This week, Jamie closes out April's month on Tolerance with a Curator's Perspective — a personal reflection on what the month actually revealed. We came in planning to build one muscle. A second one showed up uninvited. And when Jamie looked closely at both, they hit the same wall. In this episode: Why practicing tolerance from two directions leads to the same resistance What your nervous system is actually bracing against — in both directions, every time The difference between a clarity problem and something older Why knowing what to do and still not moving isn't a thinking problem What April was quietly preparing us for — and what's coming in May If this month's work surfaced something you can't quite name yet, this episode will help you see it. Curated Conversation meets live every Monday at 8 a.m. EST. Your first month is free. chickbookcreative.com Chickbook Creative | Brain-based strategies for ADHD and neurodivergent entrepreneurs.  The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    9 min
  5. Weekly MindSweep Podcast No. 223

    APR 20

    Weekly MindSweep Podcast No. 223

    🧠 Weekly MindSweep No. 223 | What's On My Mind |Tolerance The Magnifying Glass Doesn't Lie: Four weeks of tolerance and what we couldn't unsee Four weeks of focusing on tolerance, and something unexpected happened: it stopped being a topic and became a magnifying glass. In this closing installment of the Tolerance arc, Jamie Chapman reflects on what a full month of honest looking actually revealed — inside the Curated Conversation community and inside herself. From the "cognitive tupperware with the missing lids" that holds our half-processed realizations, to the difference between the crone's hard-won wisdom and the exhaustion of tolerating everything by default, this episode gathers the threads that have been building since Week 220 and asks a quietly courageous question: what do I actually want for me? This is the "What's On My Mind" installment of the Weekly MindSweep — a space where Jamie steps back from strategy and neuroscience to share what she's still sitting with. If you've been following the Tolerance arc, this is the conversation that ties it together. If you're just arriving, this is a good place to understand what the work actually looks like from the inside — messy, spiraling, and more alive than a linear path would ever be. Chickbook Creative | Brain-based strategies for ADHD and neurodivergent entrepreneurs.  The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    15 min
  6. Weekly MindSweep Podcast No. 222

    APR 13

    Weekly MindSweep Podcast No. 222

    🧠 Weekly MindSweep No. 222 | Manage Your Mind | Tolerance The Story You Tell While You're Still In It Why the same practice that helps you stay is showing you what to leave Something unexpected happens when you build the capacity to stay present in discomfort. You start noticing what you've been staying in that you never consciously chose. This week's Weekly MindSweep sits inside the paradox at the center of our month on tolerance: Tolerance as a practice expands you. Tolerance as a survival strategy contracts you. One is something you choose. The other is something that happened to you — and kept happening, quietly, until you stopped noticing it was happening at all. Inside this episode, we explore: What your brain is actually doing in moments of discomfort, and why the story it tells is not coming from your wisest thinking The neuroscience of reward deficiency and why creative, ADHD-wired brains experience discomfort as genuinely unbearable — not dramatic, just neurological Two kinds of staying, and why mistaking them is where we get lost Three stories the mind tells in both directions — keeping you from something worth building, or keeping you in something worth leaving Five practices for building tolerance with intention, including how to stay ten percent longer than your reflex says to and leave ten percent sooner than your habit tells you to The questions that surface when awareness turns inward: what have you been calling "just how things are" that you're starting to see differently? This isn't about enduring more. It's about developing the clarity to tell the difference between the discomfort that's asking you to grow and the discomfort you've simply stopped questioning. Both are tolerance. Both require the same skill. And both begin in the same place — the moment right after discomfort arrives, before the story has fully formed, when you still have room to ask what's actually true. This week, bring both. The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep 👉 Read past issues at chickbookcreative.com/weekly-mind-sweep 👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    16 min
  7. Weekly MindSweep Podcast No. 221

    APR 6

    Weekly MindSweep Podcast No. 221

    🧠 Weekly MindSweep No. 221 | Mind Your Business | Tolerance The Moment We Make Ourselves Smaller: Building Tolerance as an ADHD Creative Entrepreneur You didn't leave the room. But you left the conversation. If you've ever softened an offer before anyone asked you to, rewritten a post until it was safe enough to share, or spent a discovery call managing your own discomfort instead of staying present — this episode is for you. This week, we take tolerance off the cushion and into the actual work. Because intolerance in business rarely looks like avoidance. It looks like professionalism. It looks like a strategy. It looks like reading the room — when really, your nervous system is just trying to lower the temperature as fast as possible. Inside this episode: Where tolerance breaks down in your business and why you might not even notice it happening Why the moments that need your presence most are the moments you most want to flee Six practices for building real-time tolerance — with smaller steps for when the full practice feels like too much What becomes possible when you stay in the discomfort just long enough to see what's actually true This isn't about pushing through or performing calm. It's about building the capacity to stay present — in the hard conversations, the visible moments, and the decisions that actually matter. Because tolerance in business isn't about enduring more. It's about staying long enough to choose. The Weekly MindSweep is a neuroscience-informed space for creative and ADHD-wired entrepreneurs who want to think more clearly, build with more intention, and stop making themselves smaller before anyone asks them to. 👉 Subscribe to the Weekly MindSweep at bit.ly/MindSweep  👉 Read past issues at chickbookcreative.com/weekly-mind-sweep  👉 Learn more about working with Jamie at chickbookcreative.com You belong here. I can help.

    12 min
  8. Weekly MindSweep Podcast No. 220

    MAR 30

    Weekly MindSweep Podcast No. 220

    🧠 Weekly MindSweep No. 220 | Curated Conversation | Tolerance The Space Between Reaction and Response How tolerance shapes your decisions, visibility, and growth as a creative entrepreneur What does it actually take to stay? Not to override what you’re feeling. Not to rush to a resolution. Not to perform calm when your system is anything but. This week’s Weekly MindSweep explores tolerance—not as passive patience or “agreeing to disagree,” but as the very real, very physical experience of remaining present in discomfort when it doesn’t resolve right away. The moment when your body tightens.Your thinking narrows.And something inside you says, “I don’t like this.” That space—between reaction and response—is where tolerance lives. Inside this episode, we explore: Why tolerance is a nervous system experience, not a personality trait What’s happening in your brain when you feel friction, tension, or internal resistance How tolerance shows up in business decisions, relationships, and everyday moments The difference between leaving too quickly… and staying long enough to understand Because this isn’t about forcing yourself to endure. It’s about learning how to stay with awareness—long enough to notice what’s actually happening underneath the discomfort. If resistance shows you where you stop, tolerance asks a deeper question: What becomes possible if you don’t? What if you stay? You belong here. I can help. Join the Weekly MindSweep email and receive an invitation to Curated Conversations: https://bit.ly/MindSweep Read past Weekly MindSweeps at https://chickbookcreative.com/weekly-mind-sweep Visit www.chickbookcreative.com to learn more about Jamie Chapman.

    12 min
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About

The Weekly MindSweep is a space where creativity meets clarity. Each week, we explore a single theme that matters to heart-centered and neurodivergent entrepreneurs—breaking it down into approachable insights you can actually use. Every month follows a rhythm: Week 1: Define the concept and why it matters. Week 2: Explore its impact on entrepreneurship and daily business life. Week 3: Dive into the neuroscience behind it. Week 4: Wrap up with personal reflections, key takeaways, and thought-provoking questions. The goal of the blog isn’t just to share ideas, it’s to create a roadmap for managing your mind, building trust in yourself, and navigating business with both strategy and heart. Whether you’re looking for inspiration, practical tools, or a new perspective, the Weekly MindSweep is your invitation to pause, reflect, and take the next step forward with intention.

Information

  • Creator
    Jamie Chapman
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2025 Chickbook Creative. All rights reserved. The Weekly MindSweep Podcast and its content are the property of Chickbook Creative and may not be reproduced, distributed, or transmitted without prior written permission.
  • Show Website
    Chickbook Creative Weekly MindSweep Postcast