253 episodes
Clarity with Teekay Teekay Rezeau-Merah
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- Society & Culture
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4.8 • 9 Ratings
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Tune in for your weekly dose of fresh thoughts.
On his show, Teekay and rotating guests deconstruct culture and society on a weekly basis.
Clarity with Teekay podcast is FREE and touches on topics like slow living, neuromarketing, sustainability, minimalism, veganism, the effects of social media on our culture and more.
The goal ? Learn to unlearn and rebuild in healthier ways.
You can become a Paid Subscriber here: https://anchor.fm/claritywithteekay/subscribe
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Closing the curtain..on 2023 and Season 4 of Clarity with Teekay podcast
As we draw the curtains on both 2023 and Season 4 of "Clarity with Teekay" podcast, I want to express my heartfelt gratitude for your unwavering support throughout this incredible journey.
Your listenership has been the driving force behind each episode, and I am immensely grateful for the community we've built together.
Closing this chapter fills me with both nostalgia and excitement. I am thrilled to announce that Season 5 is just around the corner, scheduled to kick off on January 3rd.
I can't wait to share more insightful conversations, valuable perspectives, and engaging content with you in the upcoming season.
To each listener who has been a vital part of the "Clarity with Teekay" family, thank you. Your enthusiasm and support mean the world to me, and I look forward to continuing this enriching journey together in the new year.
Stay tuned for more clarity, inspiration, and meaningful discussions. Until then, wishing you a joyful holiday season and a fantastic start to 2024!
P.S.: For some reason, I thought there were 54 weeks in a year..oops
Teekay
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message -
S4.E70 - [FULL] A Journey with Yogi Aaron into Pain-Free Living Through AYAMA Yoga
In this episode, I partner with Yogi Aaron, an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life.
Want to improve your posture? Want to relieve backpain? Want to lead a less stressful life? Want to understand how muscles function? Yogi Aaron is here to answer all these questions and many more!
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Make sure you FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message -
S4.E69 - [CLIP] AYAMA, or Applied Yoga Anatomy and Muscle Activation, explained by its creator Yogi Aaron
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them
In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality.
A gem of an episode.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message -
S4.E68 - [CLIP] Shifting Thoughts and Silent Mornings to Fight Stress and Invasive Thoughts, with Yogi Aaron
In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns.
Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message -
S4.E67 - [FULL] Family Ties and Mental Wellness: Unveiling the Secrets with Dr. Jen Blanchette
The full episode is out! Cognitive science expert and psychologist Dr. Jen Blanchette explores the intrinsic connection between familial bonds and mental well-being, shares solutions to combat depression, and much more.
Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.
Find out more about Dr. Blanchette on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message -
S4.E66 - [CLIP] An African Solution to Depression and the Importance of Family for Mental Health, with Dr. Jen Blanchette
In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression.
In this clip, we also explore the intrinsic connection between familial bonds and mental well-being.
Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.
Find out more about Dr. Blanchette on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message
Customer Reviews
Amazing show!
I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!
The business
This man gives you the business and what the business does and how it works! Love to see something that could all and inform all of us financially!
Awesome Podcast
Very informative!!! The side hustle episode was extremely helpful and I think it need to be heard by everyone!!