247 episodes

Tune in for your weekly dose of fresh thoughts.

On his show, Teekay and rotating guests deconstruct culture and society on a weekly basis.

Clarity with Teekay podcast is FREE and touches on topics like slow living, neuromarketing, sustainability, minimalism, veganism, the effects of social media on our culture and more.

The goal ? Learn to unlearn and rebuild in healthier ways.

You can become a Paid Subscriber here: https://anchor.fm/claritywithteekay/subscribe

Clarity with Teekay Teekay Rezeau-Merah

    • Society & Culture
    • 4.8 • 10 Ratings

Tune in for your weekly dose of fresh thoughts.

On his show, Teekay and rotating guests deconstruct culture and society on a weekly basis.

Clarity with Teekay podcast is FREE and touches on topics like slow living, neuromarketing, sustainability, minimalism, veganism, the effects of social media on our culture and more.

The goal ? Learn to unlearn and rebuild in healthier ways.

You can become a Paid Subscriber here: https://anchor.fm/claritywithteekay/subscribe

    S4.E65 - [CLIP] The Unbelievable Impact of Socializing on Cognitive Functions with Jen Blanchette

    S4.E65 - [CLIP] The Unbelievable Impact of Socializing on Cognitive Functions with Jen Blanchette

    In this clip, cognitive science expert and psychologist Dr. Jen Blanchette and I explore the profound effects of socializing on our mental capabilities.

    We'll unravel the intricate connections between social interactions and cognitive processes, uncovering how our brainpower is influenced by the way we engage with others.

    From the neuroscience behind socializing to the psychological benefits it brings, we'll uncover how our interactions shape our thinking, problem-solving abilities, and overall mental agility.

    Find out more about Jen on her ⁠⁠website⁠⁠

    As always, your host, Teekay, can be found at ⁠⁠http://www.moreteekay.com⁠⁠ and is now sharing daily stories ⁠⁠his Medium page⁠⁠.

    Be sure to FOLLOW, review, comment, and join us on social media.

    Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 5 min
    S4.E64 - [CLIP] Are We Overtaxing Our Brains? The Importance of Eyeball Time on our Cognitive Functions, with Dr. Jen Blanchette

    S4.E64 - [CLIP] Are We Overtaxing Our Brains? The Importance of Eyeball Time on our Cognitive Functions, with Dr. Jen Blanchette

    In this thought-provoking clip, cognitive science expert and psychologist Dr. Jen Blanchette and myself delve into a topic that's becoming increasingly relevant in our tech-savvy world – the impact of overtaxing our brains and the crucial role of "eyeball time" in maintaining optimal cognitive function.

    Are we pushing our cognitive abilities to the brink, and what are the consequences of this high-tech lifestyle?

    Join us as we explore the fascinating relationship between our brains and the amount of time we spend gazing at screens, multitasking, and constantly engaging in mentally demanding activities.

    Dr. Jen Blanchette, with her extensive background in cognitive science and neurology, sheds light on the importance of giving our brains a break, or what she refers to as "eyeball time."

    We'll discover how our brains need moments of respite to process, learn, and rejuvenate. In this clip, Jen shares valuable insights on how this cognitive downtime can boost creativity, problem-solving, and overall mental health.

    Find out more about Jen on her ⁠website⁠

    As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

    Be sure to FOLLOW, review, comment, and join us on social media.

    Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 5 min
    S4.E63 - [CLIP] The Importance of Cognitive REST and What TRUE Mind-body Integration Means, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.

    S4.E63 - [CLIP] The Importance of Cognitive REST and What TRUE Mind-body Integration Means, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.

    True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.

    In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement.

    Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration.

    Dr. Jen Blanchette brings a wealth of knowledge and experience to the table, guiding us through the complexities of modern life and the toll it often takes on our mental health. With her expertise, we uncover practical strategies to combat burnout, manage stress, and cultivate a more holistic approach to our well-being.

    In this enlightening episode, you'll learn:


    The concept of cognitive rest and why it's crucial for mental rejuvenation
    The profound impact of mind-body integration on our overall health and happiness.
    Practical tips and exercises to incorporate into your daily routine for improved well-being.

    Dr. Jen Blanchette's insights and compassionate guidance provide a roadmap for achieving true harmony between our minds and bodies, ultimately leading to a happier, healthier, and more fulfilling life. Whether you're navigating the challenges of a demanding career or simply seeking greater balance in your daily life, this episode offers invaluable wisdom that can transform the way you approach your well-being.

    Find out more about Jen on her website

    As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

    Be sure to FOLLOW, review, comment, and join us on social media.

    Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 4 min
    S4.E62 - [FULL] Discussing the Reality of First Generation Americans, Standup Comedy, Hip Hop Culture and Business with Comedian Flobo Boyce

    S4.E62 - [FULL] Discussing the Reality of First Generation Americans, Standup Comedy, Hip Hop Culture and Business with Comedian Flobo Boyce

    You wouldn't want to miss this one !

    In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.

    A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First GenEm, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.

    But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.

    A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.

    Find out more about Flobo on his show Knew Amsterdam.

    As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

    Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 1 hr 2 min
    S4.E61 - [CLIP] "American, FOR NOW" ! Discussing the Reality of First Generation Americans, Hip Hop Culture and a Shout Out to Video Music Box with Comedian Flobo Boyce

    S4.E61 - [CLIP] "American, FOR NOW" ! Discussing the Reality of First Generation Americans, Hip Hop Culture and a Shout Out to Video Music Box with Comedian Flobo Boyce

    You wouldn't want to miss this one !

    In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.

    A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First Gen, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.

    But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.

    A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.

    Whether you're a First Generation American looking to relate to shared experiences, a Hip Hop enthusiast seeking a dose of nostalgia, or just someone in need of a good laugh, this episode is a must-listen.

    Find out more about Flobo on his show Knew Amsterdam.

    As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

    Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 6 min
    S4.E60 - [CLIP] How to Market your Podcast: Advice from a Standup Comic and Former Talk Show Host Flobo Boyce

    S4.E60 - [CLIP] How to Market your Podcast: Advice from a Standup Comic and Former Talk Show Host Flobo Boyce

    In this exciting podcast episode, Flobo Boyce and I dive into the world of marketing (and Donald Trump) with a twist of comedy and charisma!

    Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainment thing, and in this clip, he shares so many valuable tips and tricks for marketing a podcast.

    If you want to elevate your podcasting game, you can't miss this!

    Find out more about Flobo on his show ⁠Knew Amsterdam⁠.

    As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

    Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

    Tee.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

    • 4 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Walk 2 Wealth ,

Amazing show!

I am so glad I came across this show! I’ve taken so many actionable and practical nuggets of advice to implement. Love tuning in!

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The business

This man gives you the business and what the business does and how it works! Love to see something that could all and inform all of us financially!

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Awesome Podcast

Very informative!!! The side hustle episode was extremely helpful and I think it need to be heard by everyone!!

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