72 episodes
clean. simple. free clean simple free
-
- Education
-
-
4.5 • 260 Ratings
-
The clean. simple. free podcast is all about making the most of everyday life through intentional, sustainable, minimalist living. An easy guide to free your home from clutter and learn to live an orderly and intentional lifestyle, clear your mind, and find peace. Support this podcast: https://anchor.fm/cleansimplefree/support
-
Ep71: Dust, mold and more - Physical health risks of cluttered environments
In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we can become more decisive when decluttering. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support -
Ep70: Mindfulness practices for intentional living
Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support -
Ep69: Intentional living tips - adding special touches to typical days
How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from my mom, and it can be easily put into practice when living intentionally. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support -
Ep68: Fall cleaning - Preparing your home for the changing of the seasons
Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a step-by-step guide to clean your house from top to bottom. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support -
Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines
In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you
https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support -
Ep66: Listener questions answered - Duplicate dishes and more
In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. If you have a question reach out at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***
---
Send in a voice message: https://anchor.fm/cleansimplefree/message
Support this podcast: https://anchor.fm/cleansimplefree/support
Customer Reviews
Better than most
Stumbled upon this organization-oriented podcast after trying several others. The others I tried had lots of filler/blah-blah and not much actual useful info. Ashley offers a thoughtful and realistic approach with very helpful information. She is articulate and her manner of speaking is gentle and pleasant. I recommend this podcast to anyone who wishes to be more organized or wants to pare down their possessions.
Comforting and helpful
I love Ashley’s soothing voice, and this podcast stands out from other minimalism/intentional living shows in its thorough exploration of the topics in a short run time.
Love
Love this show!