79 episodes
Close the Chapter Podcast with Kristen Boice Kristen D. Boice
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- Mental Health
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4.8 • 40 Ratings
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.
The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.
The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.
I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.
My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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What Causes Toxic Relationships
In this episode, Kristen talks with Mary Moss about how to break those patterns that create toxic relationships.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. -
Effective Ways to Heal from Trauma with Jason Tarnow
In this episode, Kristen goes deep with Jason Tarnow, licensed therapist, about how he helps his clients heal from Trauma.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. -
Building Confidence in Kids with Simon Benn
In this episode, Kristen talks with Happiness expert Simon Benn, about building confidence from within and how to create connection with other people including our children.
www.Simon Benn.co.uk
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. -
Handling Negativity and Creating Emotional Wellness
In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about handling negativity and fear to create emotional wellness inside and out.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. -
Overcoming Self Doubt
In this episode, Kristen talks about self doubt and how to overcome it.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. -
The Power of Intention
In this episode, Kristen explains how important intentions and a focused mindset are key to transforming your life.
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you.
Customer Reviews
Exploring and being grateful to you!
Thank you for this podcast! It reminded me to look inward for my own solutions. Happiness is not based on “things” or the happiness of others (even our own kids). Thanks for that!!
So relatable and life changing
Listening to the episode with Pricilla Warner was so profound. It is true a lot of us don’t even understand that we are suffering. We have lived in this trauma for literally our whole life and we don’t know any different. Yet somehow, have always felt blessed and not unhappy. The feeling I didn’t have a definition for was panic or anxiety attacks. I just thought go,go,go and this too shall pass. My go,go,go and glorifying the busyness was panic and anxiety! Who knew? And now to understand better how to become me. How to slow down and go through this process. Learning how to really live a whole life. Sometimes I can be sad,or hurt or anxious or excited or a million other emotions that were never allowed or explained to me and it’s ok. It doesn’t mean I am not whole,quite the opposite really. I will get through them and understand the better by being aware of my breath. Something we all have and the techniques that breath work gives are life changing. Meditation has shown me what the word compassion and self love truly means and when you feel that kind of a difference in yourself you know what you are doing is right,even if sometimes it’s really difficult. Thank you for this life changing podcast!❣️
Amazing podcast!
Very informative and detailed! The host is very motivating and engaging. Easy to listen to. Not too long. It’s a great listen before work in the morning. Fantastic advice for dealing with stress and emotions. Looking forward to more episodes!