205 episodes
Close the Chapter Podcast with Kristen Boice Kristen D. Boice
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- Health & Fitness
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4.9 • 76 Ratings
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.
The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.
The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.
I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.
My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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205. Men's Work with Connor Beaton
In this episode, Kristen talks with Connor Beaton, the founder of ManTalks and author of Men's Work, about the impact of early exposure to pornography, how pornography is tied into shadow sides, and how shadow work helps you become more true to yourself and live an authentic life.
https://mantalks.com/
https://mantalks.com/mens-work-book/
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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204. Important Lessons Learned Being A Step And Foster Parent with Debbie Ausburn
In this episode, Kristen talks with Debbie Ausburn, the author of Raising Other People's Children, about Debbie's experience being a foster parent and a stepmom, parenting challenges and how she overcame them.
https://www.debbieausburn.com/
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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203. Substance Use with Teens & How to Handle it with Richard Capriola
In this episode, Kristen talks with Richard Capriola, a mental health and substance abuse counselor and author of The Addicted Child, about addiction and substance abuse among teens pre-and-post-COVID-19 and some useful tips and recommendations on parenting teens struggling with addictions.
https://helptheaddictedchild.com/
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. -
202. The Impact of Family Imprints & How to Set Boundaries with Johanna Lynn
In this episode, Kristen talks with Johanna Lynn, a highly trained systemic therapist and founder of The Family Imprint Institute, about how family imprints play out in your life and how to set healthy boundaries in your relationships.
https://johannalynn.ca/
Johanna Lynn's free boundary class on Thursday, March 2nd at noon EST.
https://johannalynn.activehosted.com/f/63
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. -
201. 10 Ways We Self-Sabotage & How to Break the Cycle
In this episode, Kristen takes a deep dive into the top 10 ways we self-sabotage and how to stop this vicious cycle.
Related resources:
Why Are You So Defensive: https://bit.ly/3Sn1RyL
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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200.Breaking Free From Burnout with Amy Mangueira
In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to identify the signs and symptoms, personal experience with burnout and how to work through it.
www.amymangueira.com
The Path to Break Free from Burnout: https://forms.wix.com/r/7014648882944541497
Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Customer Reviews
Great podcast!
Heard your episode on Rachel’s podcast about book publishing. Loved the talk about rejections. - Sam, Financial Samurai
So, so relevant!
I love this podcast and it will continue to stay on my favorites list. Kristen has a way of presenting complex topics in a safe and easy way to grasp. I love the variety of episodes and the invitation to examine myself and support others in my life.
Really gets you to want to do the inner work
I heard her originally on an episode with Vasavi so I looked up your podcast. I have literally not been able to stop listening. I believe in the episode titled “ why are you so defensive? “ you made a comment stating “ your children only get emotionally as far as you do.” And that really struck a cord. Thanks to your podcast And your words I have signed up for therapy and I am ready to heal as much as I can. Thank you so much!