275 episodes
Close the Chapter Podcast with Kristen Boice Kristen D. Boice
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- Health & Fitness
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4.9 • 83 Ratings
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.
The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you.
The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities.
I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life.
My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for
making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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275. Transform Your Life with Essential Daily Practices with Marc Fussell
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life.
www.take2minutes.org
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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274. Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW
In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear.
lisamarchiano.com
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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273. Toxic Productivity with Israa Nasir, MHC-LP
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.
www.israanasir.com
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. -
272. Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns.
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth. -
271. Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections.
www.chronicillnesstraumastudies.com
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
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270. Understanding Gut Health and Hormones with Lauren Callahan
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause.
www.laurenbcallahan.com/
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Customer Reviews
Love Kristen’s emphasis on uncovering “the real YOU”
Kristen has so much insight to bring—I absolutely have LOVED listening to and being on her podcast
Empowering
Such great information and strategies for healing. I’m currently reading some books Kristen recommended. I get something out of every episode. Thank you for helping people grow in themselves.
Versatile
I learned different terms like triangulation or even something as simple as boundaries. So informative and practical.