Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
70: 'Types of Goals' with Coach Becca
69: 'Positive Race Mantra' with Coach Becca
68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
67: 'YOUR Why' with Sam Schroth
66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner
65: 'What Gear Do I Need?' with Coach Chris
Easily digestible nuggets of wisdom. Always good reminders and running and racing.
I love that these episodes help me practice the mental skills of athletics (and life). The episodes are quick and easy listens that get me in the headspace to workout
Hit the nail on the head
Episode 5 with Josh really spoke to me. In this time of isolation with COVID it is easy to think you are alone and going through everything with no support. You can good things by yourself but with community you can be great.