The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

  1. 1D AGO

    How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber

    Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts? In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it. In this episode, you’ll learn: Is it God or my thoughts? The 3 biblical filters for discernment (Scripture, prayer, wise counsel)The “say yes” principle: why spiritual sensitivity increases when you obey the small nudgesAdam’s NFL chapel story: how one moment of obedience became a turning point (and why that matters for you)Why discipline creates spiritual depth: the Emmaus principle + “hearts burn within us”How to stop chasing “spiritual experiences” and start stewarding the human experience with ScriptureA powerful baptism story + what transformation actually looks like when it’s real============================================================================= Holy Health Virtual Summit Join us June 2–4 for the Holy Health Virtual Summit, a free three-day event bringing together faith-driven leaders like Brandon Lake, Pat Barrett, Nick Bare, and more to show you how stewarding your body is an act of worship, not just discipline. Get your tickets now at holyhealth.org/summit ============================================================================= About Pastor Adam Weber Pastor Adam Weber is the Founder and Lead Pastor of Embrace Church in Sioux Falls, South Dakota. He’s the author of Talking With God and Love Has a Name, and the host of the Life Between Sundays podcast — helping people follow Jesus in the ordinary, messy, Monday-through-Saturday parts of life. Connect with Adam: ➡︎ Instagram: https://www.instagram.com/adamaweber/ ➡︎ Website: https://www.adamweber.com/ ➡︎ Life Between Sundays (Podcast): https://podcasts.apple.com/us/podcast/life-between-sundays/id1119318768 ➡︎ Embrace Church: https://www.iamembrace.com/ ➡︎ Embrace Church YouTube: https://www.youtube.com/c/iamembrace Books by Adam: ➡︎ Love Has a Name: https://www.penguinrandomhouse.com/books/539237/love-has-a-name-by-adam-weber/ ➡︎ Talking With God: https://www.amazon.com/Talking-God-What-When-Dont/dp/1601429444/ Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    40 min
  2. MAY 18

    Ozempic & GLP 1: What It Does to Your Body (and Your Soul)

    Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore. You’ll learn: ✅ What GLP-1 actually is (and why “glucagon-like” matters) ✅ Why weight loss can be real (10–15% in trials) ✅ The muscle-loss risk (and why you can get “smaller, not healthier”) ✅ What happens when you stop Ozempic (why weight can return if the root doesn’t change) ✅ The deeper point: the question isn’t “should I take Ozempic?”— it’s who you’re becoming. ✅ Medication isn’t a sin—but medication without transformation is a house built on sand. ============================================================================== Check out this episode’s sponsors: The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice. 🔗 https://bit.ly/4v6bmVM Chilly Dip —  Chilly Dip is on a mission to make cold therapy more accessible, practical, and enjoyable. With American-made cold plunge tubs built for real life — approachable, durable, and easy to own — Chilly Dip helps people make recovery a daily non-negotiable, not an afterthought.  🔗 https://bit.ly/4v6bmVM Montana Fire Pits — Montana Fire Pits is a family-owned, American-made manufacturer of high-end propane and natural gas fire tables, handcrafted in Missoula, Montana. Built by skilled welders in an in-house fabrication shop, every fire pit is a piece of functional art designed to anchor your outdoor space. 🔗 https://bit.ly/4v6bmVM NewTech Wood —  NewTechWood brings together the warmth of real wood aesthetics with the durability of advanced composite technology. Built for longevity, low maintenance, and a more sustainable approach to outdoor living, NewTechWood helps homeowners create beautiful spaces that are built to last. 🔗 https://bit.ly/4v6bmVM Peacock Pavers —  Peacock Pavers brings timeless, old-world character to modern outdoor spaces through handcrafted architectural concrete pavers. With artisan craftsmanship, rich texture, and personalized support, Peacock Pavers gives homeowners and designers the beauty of natural stone with the durability of concrete. 🔗 https://bit.ly/4v6bmVM Pergolux — PERGOLUX creates modern pergolas and outdoor structures that turn any backyard into an all-season sanctuary. Rooted in Scandinavian design and built for durability and weather resistance, PERGOLUX makes elevated outdoor living feel both refined and within reach.  🔗 https://bit.ly/4v6bmVM Sonance — Sonance pioneered the architectural speaker category and continues to define what integrated sound can look like in your home. Built on the belief that great technology should disappear into its environment, Sonance delivers premium indoor and outdoor audio that elevates a space without overtaking it. 🔗 https://bit.ly/4v6bmVM  Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    40 min
  3. MAY 11

    Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson

    When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scripture teaches about rest, rhythms, and stewarding your body as worship (not performance). In this episode, you’ll learn: ✅ Keion’s origin story: growing up in Gary, Indiana, and how God redeemed his identity and calling   ✅ Why leaders burn out: rewarded for output, undertrained on processing (“the body keeps score”)   ✅ Discipline vs integration: why most leaders don’t lack discipline—they lack alignment (mind, body, soul)   ✅ Rest isn’t laziness: how Sabbath + margin become obedience and longevity, not guilt   ✅ The “Shift” moment: when everything changed—and what it taught him about purpose over platform   ✅ Why your health is worship: building capacity to carry your calling for the long haul   ============================================================================== About Pastor Keion Henderson Pastor Keion Henderson is the Founder and Senior Pastor of The Lighthouse Church and Ministries in Houston, Texas, and a bestselling author known for helping people pursue purpose, progress, and spiritual alignment. Connect with Pastor Keion: ➡︎ Instagram: https://www.instagram.com/pastorkeion/ ➡︎ YouTube: https://www.youtube.com/@KeionHendersonTV ➡︎ The Lighthouse Church: https://tlhc.org/ ➡︎ Pastor Keion site: https://www.pastorkeion.com/ Books by Pastor Keion: ➡︎ The Shift: https://www.hachettebookgroup.com/titles/keion-henderson/the-shift/9781546014911/ ➡︎ Lazy Love: https://www.faithwords.com/titles/keion-henderson/lazy-love/9781546006831/ Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    56 min
  4. MAY 4

    From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon

    When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency into clarity, strength, peace, and purpose. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Jon Gordon to break down why habits are less about what you do, and more about who you become, including the “habit before the habit,” forgiving fast, and the difference between good vs great living. In this episode, you’ll learn:  ✅ Jon’s origin story: how anxiety, fear, worry, and stress became a turning point, and what shifted it ✅ The “habit before the habit” (how to reduce friction so consistency becomes inevitable) ✅ Why forgiving fast can change your health (what you hold onto can poison you from the inside out)  ✅ The “don’t let good get in the way of great” mindset shift  ✅ Simple body anchors Jon adopted: deep squat + dead hang (and why they matter long-term)  ✅ Why prayer/gratitude practices can renew your mind and reshape your inner state over time ============================================================================== About Jon Gordon Jon Gordon is a bestselling author, speaker, and leadership teacher known for practical principles that elevate mindset, teams, and performance.  In this conversation, he shares insights from his upcoming book The Power of Positive Habits and decades of coaching elite performers. You can order his book here: https://jongordon.com/book/the-power-of-positive-habits/  Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    43 min
  5. APR 27

    Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming

    When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with  @CynthiaThurlow   to break down why perimenopause is a “litmus test” for stress resilience, how the gut–brain axis and vagus nerve shape symptoms, and how to use data (like HRV) as communication, not obsession. In this episode, you’ll learn: ✅ Why progesterone decline can drive anxiety, mood shifts, and sleep issues in perimenopause ✅ The gut–brain axis + vagus nerve connection (why “if your gut is off, your brain is off”) ✅ HRV as the language of stress (and how to interpret it without becoming performance-focused) ✅ Why trauma and stress history rewires the nervous system (and can impact midlife physiology) ✅ How to think about hormetic stressors (fasting, HIIT, cold exposure) so they don’t backfire ✅ Why midlife is meant to be a “pause”—boundaries, recovery, and lifestyle alignment ✅ Justin’s core thesis: health as worship and ownership, not biohacking as identity =============================================================================== About Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner and women’s health educator focused on helping women thrive through perimenopause and menopause using science-backed, practical strategies. She is the author of: 📚 Intermittent Fasting Transformation 📘 The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond ➡︎ Cynthia’s website: https://www.cynthiathurlow.com/ ➡︎ Follow Cynthia on Instagram: https://www.instagram.com/cynthia_thurlow_/ ➡︎ The Menopause Gut (info / pre-order): https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ =============================================================================== Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    58 min
  6. APR 20

    Functional Medicine for Health & Wellness with Dr. Will Cole

    Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longevity. In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Dr. Will Cole to break down what functional medicine really is (root cause medicine vs symptom chasing), why functional medicine telehealth matters, and how to filter modern health & wellness noise with discernment. In this episode, you’ll learn: ✅ What Functional Medicine actually is (evidence-based + diagnostics/labs + root-cause healing) ✅ Why telehealth functional medicine matters (how Will built a virtual functional medicine clinic early) ✅ A discernment filter for modern health & wellness (major in the majors, stop chasing noise) ✅ The gut–brain axis + inflammation connection (“if your gut is off, your brain is off”) ✅ How stress/trauma + the nervous system impact physiology (and why burnout is bi-directional) ✅ The OWN IT thesis: health as worship, not performance (faith + physiology together) ✅ Why “normal labs” doesn’t always mean “healthy” (rapid-fire segment) =============================================================================== About Dr. Will Cole Dr. Will Cole is a leading functional medicine expert who consults people around the world, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will Cole is the host of The Art of Being Well podcast and bestselling author of: 📚 Intuitive Fasting 📚 Gut Feelings 📚 Ketotarian 📚 The Inflammation Spectrum New book (with Dr. Josh Axe): 📘 Heal Your Cells: Reversing the Irreversible — A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity 🔗 Available for pre-order now. Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    53 min
  7. APR 13

    Christian Health: Faith + Biology for Real Stewardship | Holy Health Series with Pastor Andrew Carter

    If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need. Pastor Andrew Carter and Justin explore the connection between faith and biology, showing how true stewardship leads to sustainable energy, discipline, and peace — not guilt-driven striving. This conversation is not about perfection. It’s about alignment: building daily rhythms that support your calling and help you live with greater clarity, capacity, and freedom. In this episode, you’ll discover: ✨ The real purpose of stewardship — and why it goes far beyond aesthetics 🙏 Prayer vs. obedience: the missing step that keeps so many people stuck 📈 A framework for consistency without extremes 🥗 Where to start this week: sleep, nutrition, movement, and rhythm =============================================================================== About Pastor Andrew Carter: Pastor Andrew Carter is the lead pastor of Royal City Church in Inglewood, California, and one of the most compelling voices of this generation for faith that’s real, bold, and lived, not just preached. With a powerful redemption story and a deep understanding of both leadership and personal transformation, Andrew reaches millions across platforms, meeting people where they are and calling them back to truth, purpose, and wholeness. =============================================================================== Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    55 min
  8. APR 6

    Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette

    Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting. In this episode, you’ll learn: ✅ Perimenopause vs. menopause (what’s happening + why it can last years) ✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset) ✅ When to stop fasting (late-cycle window) ✅ 5-1-1 schedule if your cycle is skipping ✅ How to break a fast (and what to eat first) =============================================================================== About Stefanie Billette  Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management. Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily. She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues. In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including: “You Are What You DON’T Eat: How elimination diets saved my son’s life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.” A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding. Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.  Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your ca...

    55 min
4.8
out of 5
30 Ratings

About

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

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