Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boun

Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
  • 5.0 (14)
  • SUPERACIÓN PERSONAL
  • DOS VECES A LA SEMANA

⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. RESOURCES & AFFILIATE LINKS Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

  1. HACE 3 DÍAS

    40 | Should Christians Celebrate Halloween?

    It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.  Should we celebrate it?  Should we skip it?  Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions. This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    6 min

  2. HACE 6 DÍAS

    39 | Am I Enough? What to Do When Self-Doubt Takes Over

    Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.   We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 My personal story of struggling with test anxiety and tying my worth to grades 🧠 5 practical and faith-based ways to overcome self-doubt - starting today   You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.   xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    13 min

  3. 24 OCT

    38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence

    Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over. Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷 You’ll Learn: The key differences between shyness and social anxiety Common emotional and physical symptoms to look for How fear and self-consciousness can impact confidence Faith-based tools for overcoming anxiety in social situations 5 simple steps to help you start feeling more confident and connected xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    9 min

  4. 21 OCT

    37 | How to Communicate Better: Tips Every Teen Girl Needs to Know

    Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace. In this episode: 💬 What your communication style says about you (and which one helps you grow) 👂 How to actually listen - not just wait for your turn to talk 📱 When to text, call, or talk face-to-face (and why it matters) 💭 The truth about being open and honest -without being harsh 🧍‍♀️ Why body language can say more than words 😤 How to manage emotions so you respond instead of react 🤝 The power of respect, compromise, and “I” statements xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    20 min

  5. 18 OCT

    36 | Coaching vs Counseling - What's the Difference & Which Do You Need?

    First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counseling - healing, understanding your past, and emotional well-being ✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward ✨ How both can be valuable at different times in your life ✨ Why I offer faith-based coaching for teen girls and how it’s different from therapy If you’ve ever felt unsure whether you need help processing the past or guidance for your next steps, this episode will help you figure that out. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 30-minute coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    8 min

  6. 14 OCT

    35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings

    It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕   You’ll learn: Why emotions are meant to signal, not steer How to pause before acting when red flags pop up Five practical ways to move on when your heart doesn’t want to let go What healthy, God-honoring relationships really look like How to let wisdom, not just feelings, guide your choices   If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    18 min

  7. 10 OCT

    34 | Body Image Lies

    Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are. “For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV) xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    8 min

  8. 7 OCT

    33 | Understanding & Navigating Your Emotions & Feelings

    Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him. In this episode, we’ll talk about: What emotions really are and why God gave them to us. Why feelings can feel extra strong during your teen years. How to recognize, name, and express your emotions in healthy ways. Practical tips for coping with overwhelming feelings (without bottling them up). xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    16 min
Ver todo (41)

Tráiler

5
de 5
14 calificaciones

Acerca de

⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. RESOURCES & AFFILIATE LINKS Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Información

También te podría interesar