CODE Conscious Conversations

Dr. Lisa Piper & Wendy Cohn-Osborne
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape. Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs. Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health. Visit our shop at: https://codehealthshop.com

  1. Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World

    19H AGO

    Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World

    Modern stress rarely shows up as a single moment anymore. Instead, the nervous system stays partially activated all day, quietly disrupting sleep, digestion, hormone signaling, and recovery without ever fully standing down. We dive deeper into this topic in the C3 Podcast: CODE Conscious Conversations episode with Alyssa Blue. We also chat about how environmental signals shape nervous system regulation, why deep sleep breaks down in high-stimulation environments, and how subtle inputs like breath and low-intensity cues support recovery. Alyssa Blue, FDNP is a former aerospace engineer turned functional diagnostic nutrition practitioner. She is the co-founder of ALIGN MAT, a wellness technology integrating pulsed electromagnetic field therapy, far-infrared heat, and mineral-based design to support nervous system regulation and sleep quality. Her work combines engineering precision with clinical insight into stress physiology and cellular recovery. Align Mat: Check out clinically proven frequency technology to help you actualize your true potential here: https://myalignmat.com/?ref=codehealth What's Discussed: (00:00) Why modern stress no longer feels acute and keeps the body on high alert (06:55) How environmental signals shape nervous system activation more than intention (13:45) Why deep sleep breaks down in a constantly stimulated environment (17:58) Sleep fragmentation, incomplete recovery, and next day fatigue (21:30) How chronic alertness disrupts digestion and hormonal balance (25:05) Breath, vagal tone, and how slowing the exhale shifts stress physiology (29:10) Why low intensity inputs regulate the nervous system more effectively (33:48) How modern stimulation quietly drives burnout and nervous system fatigue Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Alyssa Blue, FDNP: Website: https://myalignmat.com/?ref=codehealth Website: https://wholeisticlyfe.com Instagram: @wholeisticlyfe Youtube: @wholeisticlyfe

    41 min
  2. Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes

    JAN 22

    Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes

    The frustration starts when foods labeled sugar free and clean still lead to blood sugar spikes, lingering inflammation, and no real metabolic shift. What shows up under the surface are ingredient decisions, hidden carriers, and additive shortcuts that quietly change how the body processes food, waste, and energy. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Siouxie Boshoff. We also explore why sugar free foods can still spike glucose, how natural flavors and seed oils appear where people least expect them, and what helps the body clear metabolic waste and stabilize blood sugar. Siouxie Boshoff is the founder of a clean living snack brand focused on metabolic health. She draws from personal experience with metabolic challenges and a background in the food industry to explain why people often feel stuck, even when making healthy choices. Her work centers on blood sugar resilience, toxin load, and the deeper mechanisms that keep people from thriving. What's Discussed: (00:00) Why sugar free and “clean” foods still spike blood sugar (02:44) Siouxie’s personal story with lipedema and metabolic dysfunction (05:56) The hidden role of natural flavors, maltodextrin, and additives in glucose instability (08:57) How seed oils show up off label and quietly interfere with metabolic health (15:16) Detox explained through bile recycling, soluble fiber, and metabolic waste clearance (18:41) Allulose vs sugar and why not all sweeteners behave the same in the body (24:31) New nutrition guidelines, sugar reduction, and why food advice still confuses people (37:32) Making realistic food quality shifts in a modern world Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Siouxie Boshoff: Website: https://switchsweets.com Instagram: @lipedema.living TikTok: https://www.tiktok.com/@switchtozero       Facebook: https://www.facebook.com/SwitchtoZero/     LinkedIn: https://www.linkedin.com/in/siouxieboshoff/

    47 min
  3. Laurent Goldstein: How Belief and Information Shape Cellular Aging

    JAN 15

    Laurent Goldstein: How Belief and Information Shape Cellular Aging

    Aging is often framed as a slow biological decline, but that narrative quietly trains the body to follow it. The real tension isn’t time itself, it’s how belief, language, and information shape cellular behavior over time. We dive deeper into this in the latest episode of C3 Podcast: CODE Conscious Conversations with Laurent Goldstein. We also chat about why aging is a belief problem rather than a biology problem, why chronological age is the least meaningful health metric, and how cells continuously respond to information, not force. Laurent Goldstein is a filmmaker and wellness advocate who directed Your Second Fifty - Rising Above the Fears of Aging, a documentary exploring longevity, mindset, and purpose after 50. He has interviewed over 2,000 experts across wellness and human performance and produced award-winning films recognized by international film festivals. What's Discussed: (03:07) Why aging is shaped by belief systems, not just biological timelines (07:50) How language and mindset directly influence cellular behavior (11:24) Why less input can create stronger biological responses (16:02) The danger of information overload and why inspiration drives real change (21:43) Chronological age vs biological and psychological age (26:35) Becoming the director of your own health instead of outsourcing it (31:13) Patterns behind thriving vs decline in the second half of life (40:01) Foundational practices for longevity: mindset, movement, and cellular renewal Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Laurent Goldstein: Website: https://laurentgoldsteinmedia.com

    51 min
  4. Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health

    JAN 8

    Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health

    Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles. Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation. What's Discussed: (06:14) Actionable vs non-actionable genetics and what can actually be optimized (07:52) Personalized nutrition as foundational cellular support (11:11) Why genes operate in interconnected pathways, not in isolation (17:42) How chasing wellness trends can backfire without personalization (29:03) Genetics as the missing filter in chronic health struggles (32:27) The role of genetics in perimenopause and hormonal shifts (38:27) Why true optimization starts with personalized data, not guesswork Learn More About CODE Health: Instagram: @codehealthshop Website: www.codehealthshop.com  Learn More About Kim Ressler: Instagram: @kimressler Website: www.snipnutrition.com

    39 min
  5. Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair

    JAN 1

    Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair

    Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down. Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies. What's Discussed: (02:35) How cellular communication connects regenerative biology, healing and longevity (06:58) Exosomes as carriers of biological information (07:43) How plants deliver information through exosomes differently than supplements (10:47) How chronic inflammation shifts cells away from repair and accelerates aging (23:11) Why exosomes signal cells without altering DNA (37:25) Peptides, stem cells, and signaling pathways Learn More About CODE Health: Instagram: @codehealthshop Website: www.codehealthshop.com  Learn More About Jeffrey D. Gross, MD: Website: www.recellebrate.com Instagram: @ifixspines Youtube: @stemcellwhisperer X: @recellebrate Facebook: @recellebrate

    44 min
  6. Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution

    12/25/2025

    Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution

    Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond. In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again. We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food. Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health. What We Discuss: (00:02) How Food Addiction Forms in the Brain and Body(04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters(08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns(13:05) Nervous System Dysregulation, Safety, and Compulsive Eating(17:22) Identity, Shame, and the Psychology of Long Term Change(21:40) Structured Nourishment and Somatic Tools for Real Recovery(26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite(30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles(35:58) Community, Coaching, and the Path to Sustainable Food Freedom Learn More About CODE Health Instagram: @codehealthWebsite: https://codehealthshop.com Learn More About Helene and Penelope: Website: https://www.stepitup.life/ Instagram: https://www.instagram.com/stepitups/

    47 min
  7. Chris Burres: ESS60 Reveals a New Longevity Path

    12/18/2025

    Chris Burres: ESS60 Reveals a New Longevity Path

    Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience. In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance. We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience. Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence. What We Discuss: (00:02) What ESS60 Is and Why It Matters for Cellular Health(04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical(08:45) The 2012 Longevity Study and Mitochondrial Implications(12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria(17:36) Sleep, Focus, Energy, and Real World Results(22:10) The BOSS Theory and Selective Antioxidant Action(26:44) Exercise Recovery, Hormesis, and Damage Prevention(31:20) Pet Health Insights and What They Reveal About Placebo(35:52) Liver Protection, Inflammation, and HSCRP Improvements(40:18) The Skin Re-Do System and Peptide Synergy With ESS60 Learn More About CODE Health Instagram: @codehealthWebsite: https://codehealthshop.com Learn More About Jason Applewhite: Linkedin: Christopher Burres Website: https://www.myvitalc.com/ Instagram: @chrisburres

    48 min
  8. Jason Applewhite: How Oxygen Nanobubbles Elevate Your Biology

    12/11/2025

    Jason Applewhite: How Oxygen Nanobubbles Elevate Your Biology

    Oxygen shapes every aspect of cellular vitality and today we explore a technology that makes oxygen more accessible to the body than ever. This episode uncovers how nanobubble oxygenation can elevate energy, recovery, clarity, and long-term cellular health. In this episode of the C3 Podcast, we sit down with Jason Applewhite, co-founder and CTO of Bimini Nanojet, to uncover how oxygen nanobubbles move through the skin to deliver deep cellular oxygenation. We break down why modern lifestyles create an oxygen deficit, how transdermal absorption supports mitochondrial ATP production, and why oxygen acts as the limiting reagent for human energy. We also explore how oxygen, water, and light form a foundational trio that amplifies every wellness practice from cellular signaling to recovery protocols. Jason Applewhite is an engineer, inventor, and wellness innovator who applied nanobubble technology from industrial applications to human health. Through Bimini Nanojet, he is pioneering accessible oxygen hydrotherapy systems and clean oxygen based skincare that support recovery, performance, and the body’s innate healing intelligence. What We Discuss: (00:02) Why Oxygen Is the Missing Piece in Modern Wellness(05:12) How Nanobubbles Deliver Oxygen Through the Skin(09:47) Comparing Nanobubbles With Hyperbaric and Breathwork(13:58) The Hypoxic Curve and Aging Cells(18:40) Oxygen, Mitochondria, and ATP Production(23:25) Lifestyle Habits That Reduce Cellular Oxygenation(27:44) Brain Health, Inflammation, and Transdermal Oxygen(31:52) The Origins of Bimini and The Fountain of Youth Concept(36:10) Skin Health, Acne, and Oxygen Based Skincare(41:02) How Oxygen, Water, and Light Work Together Learn More About CODE Health Instagram: @codehealthWebsite: https://codehealthshop.com Learn More About Jason Applewhite: Linkedin: Jason Applewhite Website: https://biminihydrotherapy.com/

    36 min
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About

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape. Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs. Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health. Visit our shop at: https://codehealthshop.com

Information

  • Creator
    Dr. Lisa Piper & Wendy Cohn-Osborne
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    CODE Conscious Conversations

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