Coffee with the Docs

coffeewiththedocs
  • 4.9 (72)
  • Alternative Health
  • Updated Biweekly

The wellness world is noisy. We’re here to make it make sense. Coffee with the Docs is hosted by Dr. Abby Kramer and Dr. Nicole Huffman - two holistic doctors keeping it real about health, hormones, healing, motherhood and everything in between. Smart. Unfiltered. A little woo, a little science. Always over coffee.

  1. 3d ago

    Unlocking the Power of Lymphatics: A Deep Dive with Dr. Perry Nickelston

    Discover how the lymphatic system plays a critical role in inflammation, detoxification, and overall health, and learn practical self-care techniques to enhance lymph flow. Join us as Dr. Perry shares decades of insights into easy, effective methods to support your body’s natural healing processes. Follow Dr. Perry @stopchasingpain Find more info about his work and courses at his website, here! Chapters: 00:00 Introduction and Guest Welcome 05:36 Challenging Paradigms in Science and Health 05:46 Icebreaker: Favorite Drink and New Rituals 06:38 Perry’s Hydration and Water Hacks 07:45 Light, Frequencies, and Biohacking Water 08:39 The Power of Plants and Nature Connection 11:19 The Present Moment and Joy as Medicine 12:38 The Myth of Trauma Storage in the Body 13:57 Holistic View of Body, Mind, and Environment 15:00 The Value of Simplicity in Health Practices 16:20 Information Overload and Overthinking in Wellness 17:18 The Three B’s: Variation, Variability, and Movement 18:33 Hydration, Sleep, and Body’s Capacity 19:52 Consistency Over Intensity in Habits 20:59 The Impact of Environment on Health 24:09 The Mind-Body Connection and Stress 25:10 Letting Go of Control in Healing 26:45 Parasympathetic State and Recovery 27:40 Body’s Adaptation and Endpoints of Healing 28:00 Changing Environment to Support Healing 29:19 The Role of the Lymphatic System in Immunity 30:14 Introduction to the Lymphatic System 31:34 Perry’s Personal Journey with Lymphatics 32:57 Historical and Traditional Perspectives on Lymphatics 34:59 Lymphatic Detox and Personal Transformation 36:45 Creating Awareness and Simplifying Lymphatic Care 38:03 The Big Six: Practical Self-Care Routine 40:46 Sequence and Pressure in Lymphatic Movement 43:05 Physics of Fluid Movement and Pressure Dynamics 45:42 The Power of Consistent Practice and Simplicity 47:40 The Impact of Stagnation and Blockages 49:51 The Importance of Sequence in Lymphatic Therapy 50:21 Step-by-Step: How to Perform the Big Six 54:29 Rebounding, Movement, and Enhancing Lymph Flow 56:37 The 30-Day Challenge: Implementing the Big Six 56:51 Where to Find Perry and Resources for Lymphatics Sponsors: Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout. If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

    59 min

  2. May 13

    Dr. Genevieve Newton on How Environment and Nutrition Shape Children's Well-being

    In this episode, Dr. Abby hosts Dr. Genevieve Newton to discuss children's health, environmental impacts, and practical tips for supporting kids' well-being. Topics include chronic disease trends, nutrition, toxin exposure, and lifestyle strategies to promote health from a young age. Chapters: 00:00 Introduction to Kids' Health 07:52 Chronic Illness Trends in Children 10:44 Environmental Factors Affecting Kids' Health 13:25 Dietary Changes and Nutritional Gaps 16:02 The Importance of Whole Foods 18:43 Nutrient Deficiencies in Children 21:36 Supplementation for Kids' Health 24:17 Practical Tips for Healthier Eating 27:21 Conclusion and Final Thoughts 36:04 The Importance of Natural Foods and Outdoor Play 38:41 Physical Activity and Its Impact on Health 42:02 The Role of Light and Nature in Child Development 45:19 Understanding Toxins and Their Effects on Health 51:58 Practical Steps to Reduce Toxin Exposure 56:59 Hope for Future Generations and Health Awareness Check out Fringe Kids products here and use code COFFEE15 to save 15% off through May 17th, or COFFEE10 to save after! Sponsors: If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout! We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

    1h 3m

  3. Apr 30

    Dr. Bradley Campbell on the Five Element Theory

    In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome back Dr. Bradley Campbell, who shares insights on the five element theory from Chinese Medicine. The conversation explores how understanding these elements can help individuals achieve balance in their lives and improve their overall well-being. In this conversation, we delve into the five elements of Chinese medicine, discussing their characteristics, imbalances, and how they relate to personality traits and health. We explore the fire, earth, metal, water, and wood elements in detail, highlighting their unique attributes and the importance of balance among them. We discuss how these elements manifest in both humans and animals, and the importance of understanding one's elemental makeup for personal growth and health.  To access your own personal 5 element chart, click here. Check out Dr. Brad’s 5 element workshop, here! Chapters: 06:43 Biohacking for Better Health 09:38 Understanding the Five Elements in Chinese Medicine 12:48 Exploring the Fire Element 15:26 The Role of Fire in Health and Personality 18:34 Balancing the Fire Element 21:35 Conclusion and Key Takeaways 24:39 Understanding the Metal Element 28:36 The Earth Element and Its Characteristics 33:36 Diving into the Water Element 37:16 Exploring Elemental Personalities 40:14 Understanding the Wood Element 43:31 The Role of the Liver and Gallbladder 45:33 Animal Elemental Connections 47:40 Luck and Life Cycles 49:48 Creating a Five Element Retreat Sponsors: Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout. Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

    52 min

  4. Apr 16

    Brandon Amalani on 5G and EMFs: Risks, Protections, and Practical Tips

    In this rapid fire Q+A style post, Brandon from Blushield shares insights on EMFs, their impact on health, and practical solutions to mitigate exposure. We explore the science behind EMFs, differences between 4G and 5G, and how to protect yourself in everyday life. Chapters: 00:00 Introduction to EMFs and Guest Introduction 04:01 Personal Insights: Drinks and Biohacks 06:39 Understanding EMFs: Personal Journey and Awareness 09:37 The Impact of EMFs on Mental Health 12:20 Protecting Yourself from EMFs at Home 14:58 EMF Protection for Professionals 17:55 The Science Behind Blue Shield Technology 20:38 Exploring 4G vs 5G Technology 23:13 Understanding Scalar Fields and Their Importance 26:56 Understanding Sympathetic Resonance 28:31 Navigating 5G and Electromagnetic Radiation 29:10 The Impact of Blue Shield on Animals 32:03 Cell Phone Usage and Protection Strategies 33:05 Choosing Between Home and Portable Units 34:49 Longevity and Maintenance of Blue Shield Devices 36:38 Where to Find Blue Shield Products 37:38 Marketing Strategies and Future Collaborations Check out Blushield products here and use our code CWD10 to save 10% on your purchase! Sponsors: We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout!

    43 min

  5. Mar 25

    Dr. Nicole + Dr. Abby do a rapid fire Q+A!

    Join Dr. Nicole and Dr. Abby in this rapid-fire Q&A episode as they share expert insights on health, nutrition, natural remedies, and lifestyle tips. Discover practical advice on supplements, immune support, seasonal allergies, and safe sun exposure to optimize your well-being. Chapters: 03:27 Health Supplements and Their Benefits 06:57 Addressing Dietary Concerns: Oats and Hashimoto's 09:35 Managing Allergies in Children 14:13 Emotional Regulation After Trauma 16:37 Understanding Hypermobility in Toddlers 19:39 Healthy Meal Ideas and Nutrition Tips 24:26 The Importance of Parasite Cleansing 29:26 Challenges with Kids' Multivitamins 32:51 Common Nutritional Deficiencies 38:49 The Role of Sun Exposure and Vitamin D Sponsors: We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout! This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

    45 min

  6. Mar 12

    Vanessa Spina on Metabolism and it's Impact on Hormones

    Explore the transformative potential of ketosis on women's health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle. Chapters: 03:38 The Evolution of Ketogenic Research 06:37 The Impact of Metabolism on Hormones 09:43 Understanding Ketosis and Its Benefits 12:26 Ketosis and Women's Health 15:51 The Role of Ketones in Hormonal Balance 18:43 Addressing Common Symptoms in Women 21:43 The Connection Between Ketosis and Fertility 23:58 Factors Contributing to Early Perimenopause 27:01 Misinformation Around Ketosis and Fertility 30:40 The Impact of Ketosis on Fertility 33:37 Understanding Insulin Resistance and Ketosis 36:03 The Flexibility of Ketogenic Diets 39:17 Optimizing Protein Intake and Hormonal Balance 42:04 Seasonal Eating and Metabolic Health 45:08 Addressing Women's Health and Hormonal Issues Learn more about Vanessa @ketogenicgirl Sponsors: Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout. Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout! This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

    51 min

  7. Feb 25

    Dawn Hoezee on ‘Why am I always sick?'

    Discover how stress impacts your immune health and why supporting your heart is crucial for resilience. Join us as Dawn Hoezee shares her journey with her son’s health challenges and how nurturing the heart can transform overall well-being. Chapters: 00:00 Introduction to Immune Health and Stress 09:38 Understanding Stress and Its Impact on Health 14:38 The Heart as the Queen Bee of Health 19:40 Capacity and Adaptation in Stress Management 23:39 Understanding Stress and Capacity in Children 25:09 Tyler's Journey: The Impact of Stress 27:46 Healing Through Connection and Love 33:24 Nurturing the Heart: Practical Steps for Healing 38:48 Empowering Families: CRA Wellness and Resources Check out VerVita’s amazing products and specifically the one’s Dawn mentioned CirQTonic and Inspiracell, here! Sponsors: Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout! If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

    41 min

  8. Feb 11

    Dr. Charles Livingston on Coffee as Medicine

    In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole engage with Dr. Charles Livingston, CEO of LifeBoost Coffee, to explore the health benefits of coffee. They discuss the importance of understanding coffee's role in health, the bioactive compounds it contains, and the significance of antioxidants. The conversation also delves into the concerns surrounding mold and mycotoxins in coffee, the benefits of decaf, and how to create a healthy coffee ritual. Dr. Livingston shares insights into LifeBoost's unique sourcing and roasting processes, as well as the introduction of their new product, MindFlow, which combines coffee with mushrooms and nootropics for enhanced wellness. Chapters: 03:43 Coffee as Medicine: Debunking Myths 08:46 The Benefits of Coffee Compounds 14:36 Understanding Coffee Quality and Antioxidants 15:05 Mold in Coffee: Risks and Solutions 19:00 Taking Charge of Your Health 20:07 Embracing Change in Perspectives 20:56 Rethinking Coffee as a Wellness Tool 22:00 Crafting a Morning Ritual with Coffee 23:18 Understanding Coffee's Impact on Blood Sugar 24:42 Exploring Coffee Quality and Personal Preferences 25:31 Decaf Coffee: Benefits and Considerations 28:39 Life Boost's Unique Coffee Process 31:08 Introducing Mindflow: The New Instant Coffee 33:57 Conclusion and Product RecommendationsCheck out LifeBoost’s new instant mushroom coffee blend, MindFlow here and save 58% on your first order! Sponsors: Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout. Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout. This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

    38 min
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4.9
out of 5
72 Ratings

About

The wellness world is noisy. We’re here to make it make sense. Coffee with the Docs is hosted by Dr. Abby Kramer and Dr. Nicole Huffman - two holistic doctors keeping it real about health, hormones, healing, motherhood and everything in between. Smart. Unfiltered. A little woo, a little science. Always over coffee.

Information

  • Creator
    coffeewiththedocs
  • Years Active
    2019 - 2026
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © coffeewiththedocs
  • Show Website
    Coffee with the Docs

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