Di’Ali Rich Spiritual and Mental Self Help 101

Alishia Diamond
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Mental health self help 101. is the first season, 8 episodes. Relationship and mental health is the second season. My inspiration comes from my personal prospective on life. From darkness to light, overcoming pain for pleasure. Not license Therapist. Actual patient.

  1. 23/06/2024

    Short Update of my mental health

    I share where I’m at in this life, the challenges I’m facing. What success I have achieved and what is my next step.

    23 min

  2. 23/02/2024

    Update on my Mental Health Journey

    In the episode I talk about my mental state, where I am in my life, and what is my main focus. I recap some things I’m struggling with and share information on Chakras and Crystals how to manage mental health using these resources.

    51 min

  3. 15/07/2023

    Parenting with Mental Illnesses

    In this episode I discuss what it’s like being a parent and having mental health issues. I talk about how mental health affects your children and yourself.

    34 min

  4. 14/03/2023

    Social Media & Mental Health

    Talks about social media affects on me and mental state I have.

    36 min

  5. 07/02/2023

    Cognitive Dysfunction Short Read

    I read from a book and then relate the book.

    44 min

  6. 28/01/2023

    Trauma in the Workplace

    Talk about having mental illness in the workplace and how if effects you emotionally and mentally.

    26 min

  7. 23/01/2023

    Let’s Talk about Conspiracy & Mental Health

    Random thoughts about me being shadow banned.

    27 min

  8. 22/12/2022

    PTSD in Men & Women Pt1-2

    I read psychology 101 and talk about PTSD. Give suggestions and advice on how to connect to your inner child for peace. I’m not a licensed psychologist or therapist. I’m a recovering patient who is on a healing journey.

    32 min
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À propos

Mental health self help 101. is the first season, 8 episodes. Relationship and mental health is the second season. My inspiration comes from my personal prospective on life. From darkness to light, overcoming pain for pleasure. Not license Therapist. Actual patient.

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