413fit

Lee Crow
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413spinfit is all about living your best life by living a healthy life

  1. 2025. 11. 10.

    Gratitude for Improved Physical and Spiritual Health

    In this episode I talk about having a grateful heart for improved spiritual and physical health

    6분

  2. 2025. 11. 02.

    Gratitude: Finding Your Purpose

    In this episode I talk about how I am grateful for my purpose being centered in Christ

    4분

  3. 2025. 08. 18.

    Commitment, consistency, confidence

    In this episode I talk about the 3 C’s of living a healthy life

    8분

  4. 2025. 06. 27.

    There’s Only One Guarantee

    In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

    8분

  5. 2025. 06. 16.

    It Takes a Spark

    In this episode I talk about how it only takes a spark to infinite a fire

    12분

  6. 2025. 05. 29.

    Don’t Do It Alone

    Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

    11분

  7. 2025. 05. 16.

    413FIT Reset

    This is a Reset of the 413Spinfit podcast, now called 413FIT

    7분

  8. 2024. 08. 15.

    Be Focused, Be Resilient, Be Undeniable

    In this episode I talk about being focused, resilient, and undeniable on your journey

    6분
모두 보기(133개)

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소개

413spinfit is all about living your best life by living a healthy life

정보

  • 제작진
    Lee Crow
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    133
  • 등급
    전체 연령 사용가
  • 저작권
    © Lee Crow
  • 웹사이트 보기
    413fit