413fit

Lee Crow
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413spinfit is all about living your best life by living a healthy life

  1. 2025/11/10

    Gratitude for Improved Physical and Spiritual Health

    In this episode I talk about having a grateful heart for improved spiritual and physical health

    6 分鐘

  2. 2025/11/02

    Gratitude: Finding Your Purpose

    In this episode I talk about how I am grateful for my purpose being centered in Christ

    4 分鐘

  3. 2025/08/18

    Commitment, consistency, confidence

    In this episode I talk about the 3 C’s of living a healthy life

    8 分鐘

  4. 2025/06/27

    There’s Only One Guarantee

    In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

    8 分鐘

  5. 2025/06/16

    It Takes a Spark

    In this episode I talk about how it only takes a spark to infinite a fire

    12 分鐘

  6. 2025/05/29

    Don’t Do It Alone

    Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

    11 分鐘

  7. 2025/05/16

    413FIT Reset

    This is a Reset of the 413Spinfit podcast, now called 413FIT

    7 分鐘

  8. 2024/08/15

    Be Focused, Be Resilient, Be Undeniable

    In this episode I talk about being focused, resilient, and undeniable on your journey

    6 分鐘
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簡介

413spinfit is all about living your best life by living a healthy life

資訊

  • 創作者
    Lee Crow
  • 活躍年代
    2020年 - 2025年
  • 集數
    133
  • 年齡分級
    兒少適宜
  • 版權
    © Lee Crow
  • 節目網站
    413fit