Overcome The Challenge (OTC)

Alicia Mitchell
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Welcome to Overcome The Challenge! 💫 This podcast is all about self improvement and personal growth! Join me as I dive into real conversations inspired by my past, present, and future while sharing lessons, challenges, victories, and everything in between. If you’re ready for motivation, healing, growth, and good vibes, you’re in the right place. OTC VIBES ✨

  1. Communication *EXTENDED VERSION* Anniversary Episode attached at the end!

    11/06/2025

    Communication *EXTENDED VERSION* Anniversary Episode attached at the end!

    Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships. Anniversary episode.

    22 min
  2. Love Language

    11/06/2025

    Love Language

    Insight into how love Language is perceived and toxic holding patterns

    6 min
  3. 🥰 Self Care VS Self Love ❤️ (HIDDEN EPISODE)

    11/06/2025

    🥰 Self Care VS Self Love ❤️ (HIDDEN EPISODE)

    Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023!

    20 min
  4. Commitment Issues

    11/06/2025

    Commitment Issues

    Detailed breakdown of commitment Issues. Including what to look for in signs, where these emotions are stemming from and getting to unlock this fear of commitment!

    14 min
  5. The Process Podcast w/Mark Smith

    11/06/2025

    The Process Podcast w/Mark Smith

    Guest Host Episode

    26 min
  6. Embracing Self-Compassion

    27/02/2025

    Embracing Self-Compassion

    In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.

    30 min
  7. Emotional Maturity

    28/09/2024

    Emotional Maturity

    Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.

    29 min
  8. Growth Mindset

    16/03/2024

    Growth Mindset

    Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life.

    22 min
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Sobre

Welcome to Overcome The Challenge! 💫 This podcast is all about self improvement and personal growth! Join me as I dive into real conversations inspired by my past, present, and future while sharing lessons, challenges, victories, and everything in between. If you’re ready for motivation, healing, growth, and good vibes, you’re in the right place. OTC VIBES ✨

Informações

  • Criado por
    Alicia Mitchell
  • Anos de atividade
    2020 - 2025
  • Episódios
    39
  • Classificação
    Explícito
  • Copyright
    © Alicia Mitchell
  • Site do podcast
    Overcome The Challenge (OTC)