Overcome The Challenge (OTC)

Alicia Mitchell
  • 5.0（5則評分）
  • 自我成長

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

  1. Communication *EXTENDED VERSION* Anniversary Episode attached at the end!

    2025/06/11

    Communication *EXTENDED VERSION* Anniversary Episode attached at the end!

    Just my general thought process on how communication affected my relationships. Also, how communication is seen in relationships. Anniversary episode.

    22 分鐘
  2. Love Language

    2025/06/11

    Love Language

    Insight into how love Language is perceived and toxic holding patterns

    6 分鐘
  3. 🥰 Self Care VS Self Love ❤️ (HIDDEN EPISODE)

    2025/06/11

    🥰 Self Care VS Self Love ❤️ (HIDDEN EPISODE)

    Discovering what is self care vs self love. What does it all mean and how we can fully understand and incorporate it in our lives. This episode was made in April 2023!

    20 分鐘
  4. Commitment Issues

    2025/06/11

    Commitment Issues

    Detailed breakdown of commitment Issues. Including what to look for in signs, where these emotions are stemming from and getting to unlock this fear of commitment!

    14 分鐘
  5. The Process Podcast w/Mark Smith

    2025/06/11

    The Process Podcast w/Mark Smith

    Guest Host Episode

    26 分鐘
  6. Embracing Self-Compassion

    2025/02/27

    Embracing Self-Compassion

    In this episode, we delve into the transformative power of self-compassion. Join me as we explore how cultivating kindness and understanding towards ourselves can lead to greater resilience, peace, and fulfillment. Discover practical strategies such as the 3 components and elements to integrate self-compassion into your daily life and learn how embracing your imperfections can be the first step towards a more compassionate and authentic you.

    30 分鐘
  7. Emotional Maturity

    2024/09/28

    Emotional Maturity

    Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness and have strong emotional permanence. An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.

    29 分鐘
  8. Growth Mindset

    2024/03/16

    Growth Mindset

    Delving into it first episode for S4. Growth Mindset! A breakdown of what is growth in the mind. Do I have a fixed mindset or how have I already established a growth mindset in my life.

    22 分鐘
顯示全部 (39)

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5
（滿分 5 顆星）
5 則評分

簡介

Welcome to my podcast OvercomeTheChallenge! 💫 This podcast is all about SELF-IMPROVEMENT and PERSONAL GROWTH! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

資訊

  • 創作者
    Alicia Mitchell
  • 活躍年代
    2020年 - 2025年
  • 集數
    39
  • 年齡分級
    兒少不宜
  • 版權
    © Alicia Mitchell
  • 節目網站
    Overcome The Challenge (OTC)