your local bestie

Mariem Zarrai

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mariem sits down with u , her virtual bestie, everyweek , to talk about random issues , gossip about personal experiences, unleashing her feelings and thoughts to u and would probably annoy you with “bestie” and would also kick your ass if you don’t follow this podcast.

2025. 06. 03.

Solo-Dating | how , why ?

hopêu enjoy this one.

21분
2024. 07. 09.

attachement style

anxious, avoidant or even secure in this podcast mariem tries to let u understand a bit about your attachement style , how it appears in your adulthood , how it affects those around u and many more details that you should probably just click start and listen , enjoy !

22분
2023. 11. 25.

body image

today , mariem shares with you her ideas and thoughts about overcoming your body image fears / insecurities. though , everyone's journey is different , she shares with you her feelings about her experience with accepting her insecurities

19분
2023. 07. 22.

how to selfcare ? | with Azza

instagram , tiktok , facebook and many many apps that influence the same way when whe speek selfcare , so are we actually selfcaring the right way when we follow other people's versions of selcare or should we create our own version? *follow Your local bestie on apple podcast , spotify and google podcast. *follow Mariem on instagram @mariem_zarrai for more updates

13분
2023. 07. 04.

the healing process

what if your perception of healing is wrong? follow your local bestie at spotify , google podcasts , apple podcasts.

11분
2023. 04. 14.

overcoming academic failure

Mariem , and fourat , vent about how hard it is to deal with failing , especially academic failure , since society tends to put all the pressure on us in our 20s to be better , do more , and be more.

15분
2023. 01. 30.

loss.

have u ever been thru a breakup , not necessarily a romantic one , but also a platonic one. eitherhow , mariem sits with u today , to explain how all this work or should work for u , kinda digging deep into the 5 stages of grief , but also , mariem talks about losing ourselves , how it feels and how to manage it.

22분
2022. 12. 11.

consent

CONSENT, writing this in big ass letters to show u how important it is. this time , mariem sits down to explain how consent could be different to everyone , why u should , as a grown up , ask for consent before u do anything sexual with anyone else . this episode is not meant to encourage u to be sexually active , nor to guilt-shame anyone who's not . thank u , bye.

12분
2022. 11. 06.

commitment issues

here , today , mariem sits and talks u passionatly about why we do have commitment issues , how to identify them , also comparing having them and being a picky person. tho this podcast was very challenging editing wise , so hopefully , as a listener , you'll like it.

21분
2022. 10. 07.

things are overwhelming rn

summer has definetly been the peak of everyone's glow . now that we have to wait another year to get that glow back , mariem talks u through the transition to fall and how getting your life together for uni is a massive draining change. also , she gets to share with u her thoughts about overachieving and how we , as a society , are convinced that our selfworth is determined by how much we do and how productive we are. follow your local bestie on apple podcats , spotify , google podcast . follow mariem's ig ; mariem_zarrai

19분
2022. 09. 10.

bestie , prep me up for uni. [PART 1]

its officialy back to pens and agendas season . mariem talks you through hot girl summer ,summer situationships ,approaching new people , making the first step , making interesting conversations, taking the easyroad when choosing your outfit the first day at uni (which btw you can either rock it or look terrible in it) , giving some quick advices on how to make your dating life spicier at uni.

18분
2022. 09. 03.

bestie , how to set boundaries?

mariem gets a little comfortable telling u to boss up the game and have more respect for yourself. this episode she mentions why we stuggle with boundaries and how to keep them. enjoy.

22분

12개의 에피소드

mariem sits down with u , her virtual bestie, everyweek , to talk about random issues , gossip about personal experiences, unleashing her feelings and thoughts to u and would probably annoy you with “bestie” and would also kick your ass if you don’t follow this podcast.

제작진

Mariem Zarrai
방송 연도

2022년 - 2025년
에피소드

12
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© Mariem Zarrai
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your local bestie