your local bestie

Mariem Zarrai

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mariem sits down with u , her virtual bestie, everyweek , to talk about random issues , gossip about personal experiences, unleashing her feelings and thoughts to u and would probably annoy you with “bestie” and would also kick your ass if you don’t follow this podcast.

2025/06/03

Solo-Dating | how , why ?

hopêu enjoy this one.

21 分钟
2024/07/09

attachement style

anxious, avoidant or even secure in this podcast mariem tries to let u understand a bit about your attachement style , how it appears in your adulthood , how it affects those around u and many more details that you should probably just click start and listen , enjoy !

22 分钟
2023/11/25

body image

today , mariem shares with you her ideas and thoughts about overcoming your body image fears / insecurities. though , everyone's journey is different , she shares with you her feelings about her experience with accepting her insecurities

19 分钟
2023/07/22

how to selfcare ? | with Azza

instagram , tiktok , facebook and many many apps that influence the same way when whe speek selfcare , so are we actually selfcaring the right way when we follow other people's versions of selcare or should we create our own version? *follow Your local bestie on apple podcast , spotify and google podcast. *follow Mariem on instagram @mariem_zarrai for more updates

13 分钟
2023/07/04

the healing process

what if your perception of healing is wrong? follow your local bestie at spotify , google podcasts , apple podcasts.

11 分钟
2023/04/14

overcoming academic failure

Mariem , and fourat , vent about how hard it is to deal with failing , especially academic failure , since society tends to put all the pressure on us in our 20s to be better , do more , and be more.

15 分钟
2023/01/30

loss.

have u ever been thru a breakup , not necessarily a romantic one , but also a platonic one. eitherhow , mariem sits with u today , to explain how all this work or should work for u , kinda digging deep into the 5 stages of grief , but also , mariem talks about losing ourselves , how it feels and how to manage it.

22 分钟
2022/12/11

consent

CONSENT, writing this in big ass letters to show u how important it is. this time , mariem sits down to explain how consent could be different to everyone , why u should , as a grown up , ask for consent before u do anything sexual with anyone else . this episode is not meant to encourage u to be sexually active , nor to guilt-shame anyone who's not . thank u , bye.

12 分钟
2022/11/06

commitment issues

here , today , mariem sits and talks u passionatly about why we do have commitment issues , how to identify them , also comparing having them and being a picky person. tho this podcast was very challenging editing wise , so hopefully , as a listener , you'll like it.

21 分钟
2022/10/07

things are overwhelming rn

summer has definetly been the peak of everyone's glow . now that we have to wait another year to get that glow back , mariem talks u through the transition to fall and how getting your life together for uni is a massive draining change. also , she gets to share with u her thoughts about overachieving and how we , as a society , are convinced that our selfworth is determined by how much we do and how productive we are. follow your local bestie on apple podcats , spotify , google podcast . follow mariem's ig ; mariem_zarrai

19 分钟
2022/09/10

bestie , prep me up for uni. [PART 1]

its officialy back to pens and agendas season . mariem talks you through hot girl summer ,summer situationships ,approaching new people , making the first step , making interesting conversations, taking the easyroad when choosing your outfit the first day at uni (which btw you can either rock it or look terrible in it) , giving some quick advices on how to make your dating life spicier at uni.

18 分钟
2022/09/03

bestie , how to set boundaries?

mariem gets a little comfortable telling u to boss up the game and have more respect for yourself. this episode she mentions why we stuggle with boundaries and how to keep them. enjoy.

22 分钟

12 集

mariem sits down with u , her virtual bestie, everyweek , to talk about random issues , gossip about personal experiences, unleashing her feelings and thoughts to u and would probably annoy you with “bestie” and would also kick your ass if you don’t follow this podcast.

创作者

Mariem Zarrai
活跃年份

2022年 - 2025年
单集

12
分级

儿童适宜
版权

© Mariem Zarrai
节目网站

your local bestie