Complete Sobriety

Mr A
  • ٠٫٠ (٠)
  • مذكرات شخصية
  • يتم التحديث يوميًا

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

  1. ٥ مارس

    Month 4 + 2 weeks - Travelling and Lazy

    Outside the country for a month and lazy. I need to get motivated and do something.

    ٩ د

  2. ٢٤ فبراير

    Month 4 - Not Taking Myself Too Seriously

    I find that I am more comfortable taking a risks expressive myself through music, speech, or social engagement Taking these risks exposes me to occadional embarrasment, which does not seem to hurt me much now that I am sober. I wish I was laughing more but I expect that to improve with time. The underlyibg change in me is that I don't take myself so seriously anymore.

    ٢٣ د

  3. ٣ فبراير

    Day 105 - People Pleasing

    I ofren do or say what others expect of me - somethijg I call "People Pleasing". I get myself into difficult situations when I do this which has created drama and anxiety. I need to be careful about people-pleasing

    ١٢ د

  4. ٢٣ يناير

    Day 90 - Occassional Days without thinking about Pot

    Some days go by without thinking about using any pot, which is miraculous for me. Some days were difficult though because of sadness or anger. I am dealing better than previous attempts at sobriety.

    ٢٢ د

  5. ٢٤‏/١٢‏/٢٠٢٥

    Month 3 - Christmas Eve Sober

    My Christmas gift to young listeners is a warning. Modern weed is dangerous for young brains, it can make kids psychotic, or permanently damage their brain. Bryn Spejcher turned psycho and killed the guy she was smoking with. She told her story to Dr. Phil in the video below. https://youtu.be/vrSfv_Wrfac?si=ED3wtR3BYM--WoJJ

    ١٨ د

  6. ٢٢‏/١٢‏/٢٠٢٥

    Day 59 - Sane People are Aware and Connected

    I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. Once I trace it back to life events, I can determine what I can control: change what I can and accept what I cannot.

    ٢٨ د

  7. ٢١‏/١٢‏/٢٠٢٥

    Day 56 - Proud yet Humble

    I am now sober longer the second longest time period in my entire adult life. It should be a a time to celebrate but my feelings are mixed.

    ١١ د

  8. ١٧‏/١٢‏/٢٠٢٥

    Month 2 - Fear of Death

    A primitive fear of death might be a root cause of my addiction. I use alcohol and drugs to comfort my fears and insecurities.

    ٣٥ د
مشاهدة الكل (٤٢)

مقطع ترويجي

حول

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

المعلومات

  • صناع العمل
    Mr A
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٤٢
  • التقييم
    ملائم
  • حقوق النشر
    © Mr A
  • موقع البرنامج على الويب
    Complete Sobriety