Confidence From Within

Juliana Leamen
  • 5.0(16개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

  1. Why Your Body Changed the Rules (And How to Play By the New Ones)

    3일 전

    Why Your Body Changed the Rules (And How to Play By the New Ones)

    Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones) This week on Confidence From Within Podcast, we discuss what’s actually happening as our bodies enter our 40s and 50s, and why it can feel like the rules of the game suddenly changed. If you've tried to solve weight gain, inflammation, cravings, and low energy by going harder on diet-first strategies, you probably have noticed that such strategies often backfire. This episode will show you why that happens, and what to do instead so you can feel back in control of your body again. SPECIAL INVITATION = Join us live for our bran new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? Why does it feel like your body's “rules” change in your 40s and 50sWhy “diet first” strategies backfire and are NOT the solutionThe missing step that makes food choices start working againWhat I changed that allowed me to release 30+ lbs (after eating "healthy" for almost a decade)An invitation so I can show you, step-by-step, how to play by "the new rules"   Resources Mentioned In This Episode:  Join us live for our bran new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    12분
  2. How To Measure Success Beyond the Scale

    2월 6일

    How To Measure Success Beyond the Scale

    Episode 287. How To Measure Success Beyond the Scale This week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress. If you resonate, this episode will give you a great unlock to change how you track the evidence that it is (actually) working. Why Listen To This Episode?Why the scale is not your best friend, when releasing weight naturally A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"How I measure progress in weight release, without relying on the scaleWhat to track and why to look back AND look forwardWhy not seeing the evidence of success does NOT mean it's not working How you too can unlock your DNA and get your personalized weight release roadmap    Resources Mentioned In This Episode:  Ready to release weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    17분
  3. DNA-Led Precision vs. Pressure To Lose Weight

    1월 30일

    DNA-Led Precision vs. Pressure To Lose Weight

    Episode 286. DNA-Led Precision vs. Pressure To Lose Weight This week on Confidence From Within Podcast, we go deep into why weight release is harder as we age and why the pressure of the weight loss industry is NOT helping women get the bodies they want. Why Listen To This Episode?Weight loss vs weight release - what's the difference?My body is (genetically) not designed to be leanHow I released over 30 pounds and was able to keep it offWhy precision is a must, when it comes to weight management in midlifeWhat women are doing wrong when trying to release weight in midlife and beyondHow you too can unlock your DNA and get your personalized weight release roadmap   Resources Mentioned In This Episode:   Ready to start releasing weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    10분
  4. How To Stop Living In Survival Mode, Without Losing Your Edge

    1월 23일

    How To Stop Living In Survival Mode, Without Losing Your Edge

    Episode 285. How To Stop Living In Survival Mode, Without Losing Your Edge This week on Confidence From Within Podcast, we go deeper on the topic of urgency.  If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency.   Why Listen To This Episode?Why opt out of urgency, especially if you are a high-performing women Survival is very costly to women, especially in midlifeMy challenging relationship with timeHow I used urgency in my life (and why it stopped working in midlife)What happens in menopause transition that leads to a lot of women's symptomsInvitation to a wonderful live event, happening on January 28th, 2026 Resources Mentioned In This Episode:  I’m joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event  Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    12분
  5. Overcoming Decision Fatigue in Menopause Transition

    1월 16일

    Overcoming Decision Fatigue in Menopause Transition

    Episode 284. Overcoming Decision Fatigue in Menopause Transition This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue. If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it.  Why Listen To This Episode?The hidden costs of wellness confusion Why decision fatigue is a real problem for women A 3-step framework to decide is a strategy is right for youHow my health struggles taught me to prioritize how I spend vs invest my timeWhat I did to eliminate decision fatigue when it comes to my health The #1 step you can take today to end decision fatigue  Resources Mentioned In This Episode:   Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next diet   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    18분
  6. Why I Chose DNA Over Discipline

    1월 9일

    Why I Chose DNA Over Discipline

    Episode 283. Why I Chose DNA Over Discipline This week on Confidence From Within Podcast, we will talk about an important topic - discipline.  I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.  Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead  Resources Mentioned In This Episode:  Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).    If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    16분
  7. The 3 Belief Shifts That Transformed My Life

    1월 2일

    The 3 Belief Shifts That Transformed My Life

    Episode 282. The 3 Belief Shifts That Transformed My Life Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life.  As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them!  Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life.  As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them!  Why Listen To This Episode?The top 3 beliefs that brough a lot of emotional freedom into my life What happened when my husband and I read our 2025 resolutions list Why neutrality became the core of my life and workHow our distress is a misunderstanding of the perfection of lifeMy favorite way to look at our shadows to uncover their gifts Resources Mentioned In This Episode:  Get the workshop I mentioned in this episode, which goes over self-worth, understanding our self-concept and stepping into your next-level self. Click here to get lifetime access.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).    If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    19분
  8. The Best Of 2025 - Our Top 10 Episodes

    2025. 12. 26.

    The Best Of 2025 - Our Top 10 Episodes

    Episode 281. The Best Of 2025 - Our Top 10 Episodes This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2025, bringing you our listeners favorites.  I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist.   Here are our TOP 10 Best of 2025 Episodes: Episode 235 =  You Don't Have To Release Weight (Here Is Why)Episode 247 = Increasing Your Resilience In Midlife With Barbara ChambersEpisode 278 = Weight Loss Feels Hard? You May Be Solving The Wrong ProblemEpisode 279 = The First Ever Non-Linear Weight Release StrategyEpisode 254 = Understanding The Sacred Cycles Of Being A Woman With Louise PressEpisode 266 = How To Trust Your Body - Everything CompoundsEpisode 274 = Midlife Is Not A Crisis With Laurie ReynoldsonEpisode 259 = Stop Outsourcing Your Worth & Live From AlignmentEpisode 256 = The Astrology of Holy Rage & Feminine Power with Corina CryslerEpisode 258 = My Favorite Alternative To Procrastination    Ways To Get Started Below:   Grab the full playlist here and listen to our 2025 Top 10 Episodes.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

    16분
모두 보기(305개)

예고편

5
최고 5점
16개의 평가

소개

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Juliana Leamen
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    305
  • 등급
    전체 연령 사용가
  • 저작권
    © Naturally Joyous Inc.
  • 웹사이트 보기
    Confidence From Within