Confidence From Within

Juliana Leamen

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.

  1. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence  With Joy Wiggins

    31 PHÚT TRƯỚC

    The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins

    Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn:  Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one’s values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles  About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women’s leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com   Other ways to connect with Joy: * Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg  * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

    42 phút
  2. The Missing Piece in Every Weight Loss Plan You've Ever Tried

    6 NGÀY TRƯỚC

    The Missing Piece in Every Weight Loss Plan You've Ever Tried

    Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever Tried This week on Confidence From Within Podcast, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating. If you’ve ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it, only to still watching the scale creep upward, you’re not alone. SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? How I found my own missing piece (and release 30+ lbs), after eating "healthy" for almost a decadeWhy the keto diet backfires for many women, after some initial successWhat is the difference between weight loss and weight releaseIt is time for a feminine mind-body approach to weight loss (what I call weight release)What I do when traveling or during busy holiday seasonsA special invitation to join Juliana live for a special event on February 24th, 2026 (replay available if you miss the live experience)   Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    10 phút
  3. Why Your Body Changed the Rules (And How to Play By the New Ones)

    13 THG 2

    Why Your Body Changed the Rules (And How to Play By the New Ones)

    Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones) This week on Confidence From Within Podcast, we discuss what’s actually happening as our bodies enter our 40s and 50s, and why it can feel like the rules of the game suddenly changed. If you've tried to solve weight gain, inflammation, cravings, and low energy by going harder on diet-first strategies, you probably have noticed that such strategies often backfire. This episode will show you why that happens, and what to do instead so you can feel back in control of your body again. SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? Why does it feel like your body's “rules” change in your 40s and 50sWhy “diet first” strategies backfire and are NOT the solutionThe missing step that makes food choices start working againWhat I changed that allowed me to release 30+ lbs (after eating "healthy" for almost a decade)An invitation so I can show you, step-by-step, how to play by "the new rules"   Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    12 phút
  4. How To Measure Success Beyond the Scale

    6 THG 2

    How To Measure Success Beyond the Scale

    Episode 287. How To Measure Success Beyond the Scale This week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress. If you resonate, this episode will give you a great unlock to change how you track the evidence that it is (actually) working. Why Listen To This Episode?Why the scale is not your best friend, when releasing weight naturally A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"How I measure progress in weight release, without relying on the scaleWhat to track and why to look back AND look forwardWhy not seeing the evidence of success does NOT mean it's not working How you too can unlock your DNA and get your personalized weight release roadmap    Resources Mentioned In This Episode:  Ready to release weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    17 phút
  5. Why I Chose DNA Over Discipline

    9 THG 1

    Why I Chose DNA Over Discipline

    Episode 283. Why I Chose DNA Over Discipline This week on Confidence From Within Podcast, we will talk about an important topic - discipline.  I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.  Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead  Resources Mentioned In This Episode:  Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).    If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

    16 phút
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Giới Thiệu

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast Hosted on Acast. See acast.com/privacy for more information.