Confident Bombshells Angie Lyngso and Emily Mitchell

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and growth is key to getting the results you desire. Remember that building your booty is a journey that requires patience and dedication; results won't happen overnight, but with persistence and the right approach, you can achieve your goals.
In this episode, Tony joins us to talk about how we can build and maintain our butt muscles. With his expertise in muscle building and physique enhancement, Tony offers practical tips and strategies to help us achieve our desired results with less effort than we might expect. Whether you're looking to build or maintain an athletic and strong booty, Tony's approach will help you get the best results. 
Tune in!


Key Highlights from the Show
[00:01] Intro and what’s in for you in today’s episode
[02:18] Are butts hard to grow? Find out!
[05:21] The nutrition you need to build and grow muscle 
[07:18] Real-life example: What it takes to build a fit athletic butt 
[09:14] Tony's training philosophy for building butt muscles 
[12:30] Progressive overload principle and how it works in Tony’s program  
[15:25] How long it takes to grow butt muscles quickly
[21:49] How to move past genetics and build your muscles 
[25:23] The concept behind gaining and losing excess body fat 
[28:46] Tony's go-to exercises that use weight then machines 
[34:28] Exercises to engage your glute more 
[38:52] How to maintain the lower body muscles
[40:20] Wrap-up and end of the show 

Notable Quotes 


Building your booty is a process; you don’t go from a flat butt to a big butt in six weeks; it takes time, and you have to be patient; it’s a long-term process. - (07:47)It takes calories to build muscle. - (08:47)Genetics will always play a part, but they should not be an excuse; they just make things easier or harder. - (21:53)Let’s Connect


Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.


Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068


Angie Lyngso: https://www.instagram.com/angie.lyngso/


Emily Mitchell: https://www.instagram.com/emilymitchellhtx/


Mixed & Edited by Next Day Podcast
info@nextdaypodcast.com

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make the routine hard to stick to. Comparing yourself to others and forgetting why you started the routine can also make it seem pointless.


In this episode, Emily and Angie discuss what a morning routine is, how to set one up that works for you, and how it can help your business thrive and improve your life. They also warn you about things that can make your mornings crazy and how to avoid them. That is important because if your morning routine gets messed up, your whole day can feel chaotic. Without a good routine, you will be scrambling to make decisions all day long.


Tune in!


Key Highlights from the Show
[00:01] Intro and what’s in for you in today’s episode
[03:02] What does the AM routine mean to Emily and Angie, and its purpose
[06:52] How Angie’s morning routine stemmed from entrepreneurship 
[10:58] The double-edged sword of comparison to others in your morning routine
[14:56] Angie’s current morning routines and how to get flexible with them
[24:07] How Emily starts her morning and the practices
[30:50] Should you do your morning routines every day?
[33:25] How morning routine is important for your success
[35:07] A quick overview and calls to action
[37:32] Wrap-up and end of the show 
Notable Quotes If you don’t do your morning routines as you have been used to, your day will be chaotic. Every decision you make is from a reactive state. - (10:58)If women are trying to force a morning routine and they haven't decided why they need it in the first place, it just feels like another thing on your list of things to do. - (15:08)Sometimes, you may have a sick kid or anything that may hinder you from having your normal morning routine. Don't put pressure on yourself to make it the same every single day. Just know that you are all doing the best you can. - (31:55)
Let’s Connect




Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.


Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068


Angie Lyngso: https://www.instagram.com/angie.lyngso/


Emily Mitchell: https://www.instagram.com/emilymitchellhtx/


Next Day Podcast
info@nextdaypodcast.com

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon


Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no room for ourselves can be devastating, but amidst the chaos, there is hope. By acknowledging these feelings and intentionally carving out time for self-care and pouring into ourselves, we can begin to recenter ourselves and rediscover the joy and vitality that we've been missing. Health and fitness start with self-discovery and embracing the beauty of our own unique paths.
Join the conversation with Molly Dixon as he shares her journey and how she moved from numb to knowing herself and feeling alive through nutrition and fitness. Molly is a corporate operations executive for a tech company in San Diego. She epitomizes perseverance and ambition, shaped by her Midwest upbringing and collegiate success in New York City, where she graduated as valedictorian while playing college volleyball. As a military spouse, she has managed frequent relocations and eight-month deployments while advancing her career and raising her two daughters. Now nearing her 40th birthday, Molly continually satisfies her high achiever dopamine hit with ‘more is more.’


Tune in!


Key Highlights from the Show
[00:01] Intro and a quick bio of the guest, Molly Dixon
[05:12] Where Molly was with her health and fitness 2 years ago 
[09:05] How Molly found out about the Angie Method   
[11:22] Molly's story: how she was blindly following a Beachbody program 
[14:03] How being in the driver's seat shifted Molly’s mindset 
[16:12] What Molly learned about nutrition that was her big AHA moment 
[22:44] Molly’s shift and her remarkable transformation in 12 weeks 
[25:58] Knowing who you are and learning to introduce yourself 
[27:58] How to date and get to know yourself from within
[30:33] Intentionally putting time for yourself as a mom without feeling guilt 
[37:38] Cultivating curiosity, vulnerability, and sharing with others  
[40:37] Doing something that makes you feel aligned and different 
[43:33] Molly's parting words on the steps to finding yourself 
[42:22] Wrap-up and end of the show 

Notable Quotes 


If you start to pour into yourself proactively as a routine, you’ll show up in a way that is aligned with who you want to be. - (31:45)The more vulnerable you are, the more curious you get and the more opportunity you have to help others. - (37:46)When you are sure of who you are and love who you are, it’s so much easier to support other women. - (37:46)Being okay with admitting you may not know who you are and taking the first step that gets closer is ultimately how you start moving to what you see for yourself. [44:08]Let’s Connect


Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.


Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068


Angie Lyngso: https://www.instagram.com/angie.lyngso/


Emily Mitchell: https://www.instagram.com/emilymitchellhtx/


Next Day Podc

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that confidence towards the season’s refreshing drinks, plenty of socializing, and go to the beach?
In this conversation, you will understand why beginning with your body goal composition is important and the best strategies for you. Aggie and Emily emphasize the importance of tracking your calorie intake to figure out when and how much to eat because it may be difficult to know what's really going on unless you track and analyze the data. And because you will likely need some support to achieve your body goals, Emily and Aggie explain how you can join their community.
Tune in!


Key Highlights from the Show
[00:01] Intro and a quick overview of remote vs in-person podcasting
[01:54] The summer season is coming soon!
[03:11] Aggie and Emily’s fitness preferences   
[08:05] Strategies for your body’s nutrition protocols when approaching any season 
[12:02] Why people who move less actually gain weight more
[16:30] How to start strategizing your fat loss for summer
[17:52] Why you need to start with the goals and set timelines
[20:41] What to do when you get to your goal body composition
[23:41] Practical way how Emily and Aggie strategize after achieving their body composition
[26:27] Things you must change if you are serious about changing your body fat 
[34:37] A quick overview of their framework for helping women achieve their fitness goals
[39:27] The bad and the good side of aging concerning your muscle mass
[40:03] Wrap-up and end of the show 

Notable Quotes 


During the fat loss phase, you are basically eating fewer calories to burn more fat from your body. - (11:56)People who move less are always hungrier, and gaining weight faster becomes inevitable. - (12:03)Sometimes, it’s not the drinking behaviors that add calories to your body, but the snacking. - (32:28)Those women you see out there with lots of muscle on their frames are only cutting more calories once a year to build muscle. - (36:14)Let’s Connect
Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.
Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/



Next Day Podcast
info@nextdaypodcast.com

If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-menopause and menopause can give you the support you need to restore balance and vitality. Whether it's fixing hormone imbalances, making lifestyle changes, or looking into medical weight loss options, getting the right help can make a big difference. It can help you transition into this phase of life with greater ease and empowerment, ensuring you feel your best and achieve optimal health and wellness.
Join us in the conversation with Lori Keller as she shares health interventions for perimenopause and menopause to help us feel and get into the best body composition. Lori is a board-certified family nurse and a certified advanced aesthetic injector in non-surgical cosmetic procedures. She enjoys working with her patients to rejuvenate, refresh, and restore their beauty from the inside out. In addition to her clinical experience and expertise, she brings with her a wealth of knowledge and experience in the medical device industry, where she sat on numerous FDA human factors studies for life-saving and sustaining devices. As a family nurse practitioner, Lori is passionate about bringing health, wellness, and beauty to all of her patients. Her core values perfectly align with those of vitality and wellness to bring comprehensive healthcare to all of her patients.
Tune in!
Key Highlights from the Show
[00:01] Intro and a quick bio of the guest, Lori Keller 
[03:23] Lori's backstory and her day-to-day life 
[05:16] Challenges going out of the Bikini fitness diet regiment 
[08:15] Hormonal changes when we get into peri-menopause 
[11:24] The role of estrogen and what happens when it shifts 
[16:40] Normal vs. optimal hormone levels 
[19:28] Working on your hormone balance to get to an optimal state
[23:49] What Medical weight loss criteria is and how it works  
[26:58] How to wean off medication in a medical weight loss 
[32:29] How Lori addresses hormonal imbalance in a medicated weight loss 
[34:48] The human design and adopting a healthy diet and lifestyle  
[37:43] How to reach out, connect, or work with Lori 
[40:03] Wrap-up and end of the show 
Notable Quotes There is a difference between normal and optimal; your normal and somebody else’s normal may not be the same, your normal may also not be optimal, and you might need a little adjustment to feel better. - (15:19)You are what you eat; if you eat fast food, high-fat foods, and drink sugary sodas or diet sodas every day, you're not healthy. - (30:28) There is no quick fix; you have to do the work, get in tune with your body, eat the right foods, and move your body to be healthy and fit. - (34:48)Let’s Connect
Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.
Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Next Day Podcast
info@nextdaypodcast.com

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on the scale. It is about embracing a mindset of self-belief, resilience, control, and long-term success. It's about taking charge of your health journey and moving forward with confidence towards your vision of a healthier, happier life.
Join us in the conversation with Paul Lyngso as we talk about Ozempic, what it is, the mindset and science around it, why an increasing number of women are turning to Ozempic as their means to fat loss, and what happens if you use Ozempic, you get results, and you want to get off of it, and the strategies you need to maintain those results. 
Tune in!
Key Highlights from the Show
[00:01] Intro and a quick update of the Summer Shred 12-Week Challenge 
[02:49] What is Ozempic, and why it’s used for fat loss by women
[06:32] The decision to do Ozempic vs. learning the skill 
[10:09] Why so many women don’t believe they can do the work
[12:21] Why the result you're looking for isn't a number on the scale 
[21:17] Clarifying your vision and getting sustainable results 
[27:27] Facing your thoughts and reframing them using your vision
[36:36] Freedom and responsibility: Taking control of your destiny 
[43:39] The attraction package: How to build your confidence 
[45:15] Wrap-up and end of the show 
Notable Quotes 


Taking easy solutions makes you avoid facing yourself, your shortcomings, and your skill and knowledge deficits that would take you longer to learn but ultimately set you up for longer-term success.Sometimes, the long way around is the shortcut, and the long way around is doing the work, knowing where you’re falling short, screwing up and lacking in skills, and closing that gap. - (19:51)Every time you take a shortcut, you're short-circuiting your own growth because you don't have to go through the process of looking at your shortcomings and skill deficits,  getting clear on what you want, and then closing that gap. - (20:22)we can't have the freedom to wear what we want, eat and drink what we want, and be fit without being responsible for the skills that will get us there. - (41:48)Confidence doesn't happen when you look a certain way; confidence happens in the competency of the skills. - (43:19)Let’s Connect
Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.
Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
Paul Lyngso: https://www.instagram.com/paul.lyngso/

Mixed and Edited by Next Day Podcast
info@nextdaypodcast.com