Confident Bombshells

Angie Lyngso and Emily Mitchell
  • 4.9 (120)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

  1. 1D AGO

    Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress

    Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans.  You’ll learn: How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, inflammation, and scale weight after drinking are usually water retention, not body fatHow disrupted sleep, cortisol, and insulin resistance play a bigger role than calories aloneWhy all-or-nothing rules around alcohol often stall progress long-termHow to plan alcohol in a way that supports recovery, hormones, and sustainabilitySmart strategies for timing drinks, hydration, food pairing, and lower-impact choicesThis episode isn't about quitting alcohol, being ashamed of kicking back, or being “more disciplined.” It’s about understanding your body and creating a fat-loss strategy that works in real life: dinners out, vacations, stress, celebrations, and all that. If you’ve ever thought, “I can’t lose fat unless I completely stop drinking,” this conversation may completely change how you approach your goals. 🍸 Grab my FREE Drink Guide! Want help fitting alcohol into your fat loss plan without blowing your progress? I created a simple, realistic drink guide with: All options less than 150 caloriesLower-sugar, easier-on-the-body choicesDrinks that are Girls Night Tested and Approved 😉👉 DM me on Instagram and send the words “DRINK GUIDE” and I’ll send it straight to you. https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    19 min

  2. 12/24/2025

    #106 Who You Became This Year (And Who You’re Becoming in 2026)

    This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter. Through seven powerful reflection questions, you’ll explore the beliefs you’re ready to release, the routines and boundaries worth protecting, and the moments that truly mattered: the ones that quietly changed how you show up in your life, your body, and your relationships. If you’re heading into the new year wanting consistency over perfection, alignment over hustle, and growth without self-abandonment, this episode will help you reconnect with what matters most and choose who you’re becoming next. Looking for support in your next evolution?  The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we have a few spots left in our January Becoming Bombshell Training Program. You'll get immediate access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    28 min

  3. 12/17/2025

    #105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December

    Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long. By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st. --- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    18 min

  4. 12/10/2025

    #104 How to Reflect, Reset, and Roll Into 2026 With Clarity

    If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane. She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026. If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home. -- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    31 min

  5. 12/03/2025

    #103 How to Lose Fat During the Holidays (Without Starting Over in January)

    The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout. She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel confident in your body—no matter what food, chaos, or parties you have going on this season. If you want to feel empowered, in momentum, and proud of yourself when January 1st arrives, hit play. This is your holiday game plan for feeling good, staying consistent, and building healthy habits that last. --- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get 5 free weeks of workouts to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    21 min

  6. 11/12/2025

    #102 Try the 20-Minute Reset for Your Best Week Ever

    Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind.  In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance! This reset is all about creating space for yourself so you can start the week feeling grounded, not scattered. Angie breaks down how a few intentional minutes can shift your food, movement, and mindset in powerful ways, especially during the busy holiday season. Plus, she’s sharing more strategies like this in the free Bombshell Body Method Community Group, where you can join her 4-day mini-workshop to feel refreshed, focused, and in control before the holidays hit: https://www.facebook.com/groups/lyngso/  --- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. ✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    15 min

  7. 11/05/2025

    #101 FAQs About Staying Fit During the Holidays

    Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out. We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meals, and all the “just have another drink!” comments from family and friends without losing your sense of peace. If you’re ready to feel proud, not perfect, this episode will help you create a holiday season that actually feels good. Grab your headphones, take a breath, and let’s reset together before the holiday gauntlet! The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. ✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/

    26 min

  8. 10/29/2025

    #100 The 4 Pillars of Forever Transformation in the Bombshell Body Method

    The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉  In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer. Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to create change that actually lasts. Angie and Paul reflect on the evolution of their work and invite you to be part of the next chapter! And celebrate the launch of this new era of the company, together they are launching and leading Bombshell Body Method Group Training! The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body: ✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2  Angie just opened up new spots for the group since it filled up early—don't miss your chance to join us for this new chapter! WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: https://www.facebook.com/groups/lyngso/

    32 min
See All (104)

4.9
out of 5
120 Ratings

About

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

Information

  • Creator
    Angie Lyngso and Emily Mitchell
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2026 Confident Bombshells
  • Show Website
    Confident Bombshells

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