Confident Bombshells

Angie Lyngso
  • 4.9 (120)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

  1. 1D AGO

    #111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview

    Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat. After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and frustrated with her body. She wanted to lose weight and feel confident again, but like so many women, she felt overwhelmed by conflicting health advice, extreme fitness trends, and the pressure to do everything perfectly. In this episode, Ashlie shares how she lost 22 pounds and 42 inches, rebuilt her energy, and found confidence she hadn’t felt in decades... including wearing a bikini for the first time in 25 years—her husband bought it for her progress photos!  But the biggest transformation wasn’t just physical. It was learning how to choose herself again through simple, sustainable structure and real support. In this episode, you’ll hear: What “exhaustion” actually felt like (and why gluten-free wasn’t enough)Why nothing worked before, and what finally made things clickThe foundational habits that created fat loss without extremesHow journaling + building margins helped her stop overthinking and start moving forwardThe mindset shift that helped her stop beating herself up and stay consistent👉 Ready for this to be your season? Apply for Angie's Bombshell Body Transformation and fast-track your results just like Ashlie did.  Schedule a Strategy Call with Angie to see if the program is right for you: https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-02  And if you're looking for a place to find a welcoming community of women like you, be sure to join the Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    41 min

  2. FEB 4

    #110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things

    If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat!  In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise.  You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you. In this episode, you'll discover: Why puffiness isn't the same as fat gainThe hidden drivers behind bloating and water retentionHow stress, sleep, and food quality affect your bodyWhen fat loss strategies backfireHow to respond instead of reactFree Training: DM me the word macros on Instagram to get a free training that walks you through how to structure nutrition for real, lasting results: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

    21 min

  3. JAN 28

    #109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do

    If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it. In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life. You'll learn:  How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based on your timelineHow to use the scale as dataHow to use rest to 2x your resultsHow to stay consistentYou're definitely going to want to download this episode and take notes! But... in the end, knowing what to do isn't the same as doing it...  So if you need support to fast-track your forever transformation, DM me the message "SUMMER SHRED" on Facebook or Instagram: https://www.instagram.com/angie.lyngsohttps://www.facebook.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    24 min

  4. JAN 21

    #108 The #1 Thing You Need to Do to Lose Weight Forever

    What if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long? In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress. You’ll learn: How different seasons of life require different nutrition strategiesThe Bombshell Body Method's 4 Phases of Transformation and how to use them to get results that lastWhy consistency doesn’t mean doing the same thing all yearWhy planning your year on purpose leads to permanent resultsThree filters that determine which phase you should be in right now: capacity, demand, and desireInstead of reacting to stress, busy seasons, travel, or holidays, this episode teaches you how to match your nutrition and training to your real life so progress compounds instead of resets. If you want this year to be the last year you ever have to lose weight, this episode lays out the strategy that makes that possible. And if you listened to this episode and thought, “I need help figuring out which phase I’m in and how to plan this for my life,” this is exactly what we coach inside the Bombshell Body Method. DM me over on Instagram to learn more and see if this is your path to your forever transformation: https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    20 min

  5. JAN 14

    Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress

    Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves? In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans.  You’ll learn: How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, inflammation, and scale weight after drinking are usually water retention, not body fatHow disrupted sleep, cortisol, and insulin resistance play a bigger role than calories aloneWhy all-or-nothing rules around alcohol often stall progress long-termHow to plan alcohol in a way that supports recovery, hormones, and sustainabilitySmart strategies for timing drinks, hydration, food pairing, and lower-impact choicesThis episode isn't about quitting alcohol, being ashamed of kicking back, or being “more disciplined.” It’s about understanding your body and creating a fat-loss strategy that works in real life: dinners out, vacations, stress, celebrations, and all that. If you’ve ever thought, “I can’t lose fat unless I completely stop drinking,” this conversation may completely change how you approach your goals. 🍸 Grab my FREE Drink Guide! Want help fitting alcohol into your fat loss plan without blowing your progress? I created a simple, realistic drink guide with: All options less than 150 caloriesLower-sugar, easier-on-the-body choicesDrinks that are Girls Night Tested and Approved 😉👉 DM me on Instagram and send the words “DRINK GUIDE” and I’ll send it straight to you. https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    19 min

  6. 12/24/2025

    #106 Who You Became This Year (And Who You’re Becoming in 2026)

    This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation. As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter. Through seven powerful reflection questions, you’ll explore the beliefs you’re ready to release, the routines and boundaries worth protecting, and the moments that truly mattered: the ones that quietly changed how you show up in your life, your body, and your relationships. If you’re heading into the new year wanting consistency over perfection, alignment over hustle, and growth without self-abandonment, this episode will help you reconnect with what matters most and choose who you’re becoming next. Looking for support in your next evolution?  The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we have a few spots left in our January Becoming Bombshell Training Program. You'll get immediate access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    28 min

  7. 12/17/2025

    #105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December

    Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over. The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you. Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long. By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st. --- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    18 min

  8. 12/10/2025

    #104 How to Reflect, Reset, and Roll Into 2026 With Clarity

    If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane. She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026. If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home. -- The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident. Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂 ✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/ ✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2  WE WANT TO HEAR FROM YOU: If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram: Angie Lyngso: https://www.instagram.com/angie.lyngso/ Emily Mitchell: https://www.instagram.com/emilymitchellhtx/ We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

    31 min
See All (108)

4.9
out of 5
120 Ratings

About

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

Information

  • Creator
    Angie Lyngso
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © 2026 Confident Bombshells
  • Show Website
    Confident Bombshells

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