A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms.
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.
Being A Highly Sensitive Person Is A Gift
In this weeks episode Amy tackles the topic of Highly Sensitive People. She shares what a highly sensitive person needs most in their life to function in the healthiest ways! She educates on what being highly sensitive means; where it comes from and the tools you can implement so that it feels like the gift it is. If you enjoyed this episode and others be sure to leave a comment and 5-star review!!
Choosing Non-Violent Communication
In this weeks episode Amy teaches you about violent and non-violent communication. She shares why people often revert to violence and what to say to a reactive individual to neutralize the conversation while respecting yourself!
You Control The Respect You Receive
Amy is back from her Maine vacation and sharing all her insights from the trip including why taking time off can be a trauma response. She addresses the things that make you feel disrespected and explains why you have complete control over the respect you receive. You don’t want to miss this ending!
Amy addresses all your burning questions about anxiety. From how it’s created to how to reduce it; are you managing it or avoiding it; and how to know when it’s actually a trauma response! This episode is your in depth look into the inner workings of anxiety.
Have The Difficult Conversation
Amy explains why tackling the tough conversations is essential to the health and sustainability of your relationships (& yourself). She tells you what transpires when you avoid or suppress what you want to say and how that’s sabotaging a lot of your relationships!
Are You Exploiting Them?
Amy addresses the backlash received from a recent Instagram post on what you’re not responsible for in dealing with a people pleaser. She also addresses her horrible sunburn and an unforgettable seagull story from the beach! Tune in for people pleasing guidance as well as some laughs
Amazing insight and real
Amy keeps it real and is thought provoking. Got so much of following
Her and loving her podcast. If you truly want some growth this is the podcast for you
I just want to say I love your podcast just you talking and just being you and laughing. I think it be cool to have people on there here and there but not all the time.
Amy has a way with words and honesty that just makes you think. And that’s what I came here for, to think and work on my own stuff. Highly recommend this podcast. She even answered a question I sent to her, she genuinely cares about her followers and wants to help!