Conscious Habit

People Forward Network
  • 5.0 (25)
  • CAREERS
  • UPDATED MONTHLY
Conscious Habit

Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.

  1. Meditate on This: Conscious Politics

    MAY 7

    Meditate on This: Conscious Politics

    Let’s talk politics... 😬 but in a conscious, heart-centered way 💡 Amy dives into how we can stay grounded, open, and kind—even when things get heated. It’s not about picking sides, it’s about picking perspective. From personal stories to soul-level reminders, this one’s all about turning conflict into clarity and leading with empathy 🌍✨ Tune in for a mindset shift you didn’t know you needed.   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Conscious leadership in politics isn’t about neutrality—it’s about empathy and responsibility. Personal preference often clouds the path to the greater good. Others’ experiences are valid, even if we don’t share them. We’re all connected; what we do to others, we do to ourselves. Being the “bigger person” is less about morality and more about contribution.

    9 min

  2. APR 16

    Executive Loneliness with Nick Jonsson

    Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes. 💬🧠💪   Additional Resources: Connect with Nick on LinkedIn Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Executive loneliness is widespread yet rarely talked about—especially among men. Vulnerability is a strength and a gateway to deeper leadership impact. Leaders need proactive safe spaces for support—personally and professionally. A holistic health model includes mental, physical, and social wellbeing. Recovery starts with acknowledging pain and taking one small step toward help.

    41 min
  3. Meditate on This: Energy Management

    APR 2

    Meditate on This: Energy Management

    Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room! In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact! Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy. Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter. Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us. Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.

    7 min

  4. MAR 19

    Re-release: Why Isn’t Everyone Doing This? with Emily Fletcher

    🔁We’re re-releasing an energizing episode! Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀 Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊   Additional Resources: Listen to the original episode! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them. Stress makes us sick, slow, and stuck. Meditation isn’t just about relaxation—it’s a tool for high performance, resilience, and well-being. Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact. Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing. Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.

    50 min
  5. Meditate on This: Steps to Forgiveness

    MAR 5

    Meditate on This: Steps to Forgiveness

    Are you struggling to see eye to eye with someone in your life? Whether it’s a coworker, friend, or family member, holding onto frustration only weighs you down. In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what’s really missing, train your brain to see the good (yes, even in them), and free yourself from the drama. Because forgiveness isn’t for them—it’s for you! 😉   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Forgiveness is a gift to yourself. It’s not about excusing others—it’s about releasing your frustration and resentment. Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love. What’s missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it. Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships. Send love, even to those who challenge you. Praying for someone’s happiness, even if they’ve hurt you, is a powerful way to let go.

    8 min

  6. FEB 26

    Unlocking Potential: The Role of Psychedelic-Assisted Coaching in Executive Development with Ora Shtull

    In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨ They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development. Ready to rethink what’s possible? Hit play and explore the edge of conscious leadership! 🚀🔊   Additional Resources: Connect with Ora on LinkedIn Learn more about Ora Coaching Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Conscious leadership requires expanding awareness. Whether through coaching, breathwork, or plant medicine, leaders thrive when they step beyond their usual mindset. Ego can be a barrier to growth. By softening rigid beliefs and embracing a "What if?" perspective, leaders can unlock deeper connections and insights. Plant medicine is a tool, not a crutch. Used with intention and guidance, it can be a powerful way to shift perspective and open new pathways for growth—but it’s not the only path.

    40 min
  7. Meditate on This: Conscious Adversity

    FEB 5

    Meditate on This: Conscious Adversity

    Ever feel like life punches you in the face? 🥊 In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed. Get ready for a fresh perspective on staying calm when life goes off course!   Additional Resources: Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network    Key Takeaways: Reaction vs. Response: Learn to pause and observe your emotions before reacting. Consciousness lies in the space between. Control What You Can: Focus on who you want to be rather than what you can’t control. Self-Regulation Tools: Breathing exercises can help calm your nervous system and reframe your mindset. Collective Impact: Small conscious choices can contribute to a more peaceful, connected world.

    8 min

  8. JAN 15

    You Have to Simplify to Thrive with Lisa Bodell

    Ever feel like you’re stuck in the "cult of busy"? Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments. Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day. Don't miss it! 🎯   Additional Resources: Connect with Lisa on LinkedIn Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Simplicity is a strategic advantage. Focus on subtraction to eliminate time-wasting tasks and routines. Compass over clock. Prioritize what aligns with your values and long-term goals. Challenge the status quo. Use exercises like "Kill a Stupid Rule" to identify and eliminate inefficiencies. Intentionality is key. Protect your time by setting boundaries and questioning unnecessary commitments.

    41 min
See All (77)

Trailer

5
out of 5
25 Ratings

About

Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.

Information

  • Creator
    People Forward Network
  • Years Active
    2022 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Amy Woodall 2022
  • Show Website
    Conscious Habit

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