144 episodes

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. 

Consequence of Habit JT

    • Health & Fitness
    • 4.9 • 46 Ratings

Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits. 

    How to Build Self-Trust and Respect By Changing Your Habits

    How to Build Self-Trust and Respect By Changing Your Habits

    How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

    • 17 min
    Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy

    Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy

    Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancin...

    • 39 min
    Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard

    Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard

    While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach. In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-r...

    • 52 min
    Endurance and Empowerment with Athlete and Organizer Rachel Martin

    Endurance and Empowerment with Athlete and Organizer Rachel Martin

    From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight...

    • 59 min
    Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette

    Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette

    Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recover...

    • 1 hr 12 min
    Resilience, Service, and Survival with SaraMae Hollandsworth

    Resilience, Service, and Survival with SaraMae Hollandsworth

    How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the m...

    • 53 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

Rob DeLena ,

Deep dives on some fascinating topics by a host who gets you there.

JT asks the right questions because his life experience, curiosity and empathy allows him to bring out the best from his guests.

MRok330 ,

I need more of this!

One of my go-to podcast!!!

Christopher Littrell ,

Perspective!!

JT brings perspective to life through his inspiring guests and personal stories. He has taken it a step further by organizing a non-profit aimed at positively impacting people’s lives. CoH is a must listen!!

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