Control or Be Controlled

Darlington Ogbuka

Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly

  1. قبل ١٠ ساعات

    YouTube Growth: Maryann Bautista on Organic Optimization, Visibility & Turning Views Into Revenue

    Why do some businesses post consistently on YouTube but struggle to get views, leads, or sales? In this episode of CONTROL OR BE CONTROLLED, I sit down with Maryann Bautista, YouTube strategist and founder of TurboRank, who specializes in YouTube organic optimization and helping businesses maximize their channel growth through proven search and content strategies. With 23 years of experience in direct response marketing, Maryann shares how businesses can move beyond simply creating videos and start building a YouTube strategy that attracts the right audience, increases visibility, and drives measurable business results. We explore what truly matters on YouTube today, from SEO and keywords to thumbnails, titles, audience retention, and converting viewers into customers. Maryann also explains how YouTube is becoming increasingly important in the age of AI search and how businesses can position themselves for future growth. In this episode, we discuss: Why many businesses fail on YouTube despite posting consistently The role of SEO, titles, thumbnails, and content quality in growth How to turn YouTube views into leads and revenue Why strategy matters more than simply uploading more videos How small businesses can compete with larger creators and brands The future of YouTube and its impact on AI search Organic growth strategies that build long-term visibility Connect with Maryann Bautista: 🌐 Website: https://turborank.co/ 🎥 YouTube: https://www.youtube.com/@TurboRanKVIdeoMarketing 📸 Instagram: https://www.instagram.com/turborank_co/ 💼 LinkedIn: https://www.linkedin.com/in/maryannbautista/ 📘 Facebook: https://www.facebook.com/profile.php?id=61569788855728

  2. قبل يوم واحد

    From Journalist to Author: Louise Harris on Writing, Publishing & Building a Career with Words

    What does it take to build a successful career as a writer in today's world? In this episode of CONTROL OR BE CONTROLLED, I sit down with Louise Harris, journalist, editor, author, and founder of LAST Research and Editing. With more than 30 years of experience, Louise has helped countless authors and businesses bring their ideas to life through professional writing, editing, and publishing support. We discuss her journey from journalism to entrepreneurship, the lessons she's learned as a business owner, her historical fiction and children's book series, and practical advice for aspiring writers looking to improve their craft and get published. In this episode, we discuss: - Louise's journey from journalism to entrepreneurship - What it's like running a professional writing and editing business - The importance of research and strong storytelling - Common writing and publishing mistakes to avoid - Behind the scenes of The 1776 Series and the Notorious Nick Series - How authors can prepare a manuscript for publication - Advice for aspiring writers and entrepreneurs - Why protecting the environment matters and how individuals can make a difference - Where to find Louise's books and editing services Connect with Louise Harris: 🌐 Website: https://lastresearchandediting.com/ Learn more about Louise's writing, books, editing services, and resources for authors and businesses.

  3. قبل يومين

    Behavior Drives Results: Debbie Longo on Leadership, Communication & Lasting Change

    What if the biggest obstacle to your success isn't your strategy but your behavior? In this episode of CONTROL OR BE CONTROLLED, I sit down with Debbie Longo, Executive Behavioral Coach, founder of Life In Bloom NY, Inc., and host of The Behavioral Profit Show and The Internal Shift Show. With more than 24 years of coaching experience, Debbie helps executives, business owners, and leaders understand how behavior shapes communication, decision-making, workplace culture, and long-term business success. We explore why lasting transformation begins with changing behaviors rather than simply adopting new strategies, and Debbie shares practical tools to help leaders improve their influence, relationships, and results. In this episode, we discuss: - What executive behavioral coaching is and how it differs from traditional coaching - Why behavior has a greater impact on success than strategy alone - Leadership habits that limit growth and performance - Improving communication and trust within teams - The role of emotional intelligence in effective leadership - How workplace culture influences business performance - Why people repeat unproductive behavioral patterns - Creating lasting behavior change instead of relying on motivation - Practical leadership strategies you can apply immediately Connect with Debbie Longo: 🌐 Main Website: https://www.DebbieLongo.com 🎙️ Podcast Network: https://GroShows.com Listen to Debbie's Podcasts: - The Behavioral Profit Show: https://rss.com/podcasts/behavioral-profit/ - The Internal Shift Show: https://rss.com/podcasts/the-internal-shift-show/ Follow Debbie: - YouTube: https://www.youtube.com/@debbielongoEBC - Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/ - Facebook: https://www.facebook.com/debbie.longo.2025/ - LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

  4. قبل ٣ أيام

    Why Women Struggle to Lose Weight After 35 | Dr. Christine Boev

    In this episode of CONTROL OR BE CONTROLLED, I sit down with Dr. Christine Boev, scientist, researcher, health coach, and expert in women's metabolic health. Dr. Boev shares evidence-based insights into perimenopause, menopause, nutrition, strength training, supplementation, and healthy aging, helping women understand how to optimize their health as their bodies change. We also discuss popular weight-loss medications like Ozempic (semaglutide), the role of inflammation in aging, and practical strategies for improving longevity, cardiovascular health, and overall well-being. In this episode, we discuss: Why weight loss becomes more challenging after 35 The ideal balance of protein, carbohydrates, and fats for fat loss Strength training vs. cardio for weight loss and muscle building How too much cardio can work against your goals The science behind Ozempic (semaglutide): risks and benefits Metformin and its potential role in healthy aging Supplements supported by research for longevity Understanding your lipid panel and heart health The role of inflammation in aging and weight gain Practical habits to improve lifespan and quality of life Connect with Dr. Christine Boev: 📸 Instagram: https://www.instagram.com/drchristineboev?igsh=cDMzaDBsY3I2MXBt

  5. قبل ٤ أيام

    From Trauma to Freedom in Christ with Rosemary Fisher

    In this episode of CONTROL OR BE CONTROLLED, I sit down with Rosemary Fisher—author, Freedom Coach, conference speaker, and founder of Recycled Women Ministries. Rosemary shares her powerful testimony of surviving abuse, the loss of both parents, and years of emotional pain before experiencing life-changing transformation through Jesus Christ. We explore how trauma shapes identity, what the "orphan spirit" is, breaking generational cycles, overcoming addiction, and preparing our hearts to live faithfully in Christ. Rosemary also shares practical, biblical wisdom for anyone seeking healing, freedom, and a deeper relationship with God. In this episode, we discuss: Turning trauma into purpose through faith Understanding the orphan spirit Breaking generational patterns and destructive beliefs Overcoming addiction through Christ Detaching in love without enabling others Finding freedom from fear, shame, and religious performance Living with confidence in your identity in Christ Preparing for eternity by living faithfully today Connect with Rosemary Fisher: 🌐 Website: https://rosemaryfisher.com/ Learn more about Rosemary's books, ministry, speaking, and resources to help you experience the freedom found in Jesus Christ.

  6. قبل ٥ أيام

    Take Control of Your Retirement: Solo 401(k)s, Asset Protection & Building Wealth With Ross Powell

    Is your retirement really working for you—or are you simply following the rules Wall Street wants you to follow? In this episode of CONTROL OR BE CONTROLLED, I sit down with Ross Powell, asset protection architect and founder of Survival 401k. For more than 12 years, Ross has helped entrepreneurs and 1099 professionals take greater control of their retirement planning through specialized Solo 401(k)s, customized LLC structures, and alternative investment strategies. We discuss common retirement planning challenges, the differences between SEP IRAs and Solo 401(k)s, ways entrepreneurs can gain more flexibility over their investments, and the importance of understanding asset protection and tax planning. Ross also explains his concepts of the Invisible Investor and Sovereign Vault, and how they are designed to help business owners protect and manage their wealth. In this episode, we discuss: The first steps to evaluate an old 401(k) or IRA Solo 401(k) vs. SEP IRA for self-employed professionals Asset protection strategies for entrepreneurs Tax planning considerations for 1099 business owners Checkbook control and self-directed retirement investing Investing in alternative assets through retirement accounts Financial independence beyond traditional retirement planning The ideas behind the Invisible Investor and Sovereign Vault Learn more about Ross Powell and Survival 401k: 🌐 https://www.survival401k.com/ This episode is intended for educational purposes only and should not be considered financial, legal, tax, or investment advice. Always consult a qualified professional before making financial decisions.

  7. قبل ٦ أيام

    Delete Stress at the Source? Joel Bein on Permanently Clearing Limiting Beliefs

    In this episode of CONTROL OR BE CONTROLLED, I sit down with Joel Bein, founder of Human Liberation and host of The Joel Bein Show, to discuss his unconventional approach to eliminating the root beliefs that drive emotional suffering. Joel explains why he calls his work "uncoaching," how the "Santa Claus Effect" is used to permanently dissolve limiting beliefs, and why he believes managing symptoms isn't enough if the source remains. We also explore the emotional patterns entrepreneurs struggle with most, his personal journey of clearing more than 1,600 limiting beliefs, and how this method differs from traditional coaching and therapy. Plus, Joel shares what a live belief-clearing demonstration looks like. In this episode, we discuss: Why stress and self-doubt often persist despite personal development The hidden beliefs behind anxiety, procrastination, and imposter syndrome The "Santa Claus Effect" and Joel's belief-clearing process Why Joel calls his work "uncoaching" How this approach differs from therapy, coaching, and mindset work Whether limiting beliefs can truly be removed permanently Connect with Joel Bein: 🌐 Human Liberation: https://thehumanliberation.co 🌐 Personal Website: https://joelbein.com 🎙️ The Joel Bein Show: https://open.spotify.com/show/6ho8J67acJAZ94IsoxQBvb

  8. ٢٠ يوليو

    How Higher Consciousness Meditation Unlocks Your Inner Divine Self With Joel Rakow

    Joel Rakow immerses us in the gritty realities of political and institutional integrity, blending real-world experience with compelling storytelling. You'll learn how true change requires understanding the inner workings of organizations, the influence of foreign adversaries, and the importance of truth in an era of widespread betrayal. Joel's insights into America's political landscape, the power of stories, and the potential for collective awakening will leave you questioning what you believe about leadership, borders, and the potential for a better world. This episode doesn't stop at personal transformation—it challenges you to consider your role in shaping reality, whether through spiritual practice or active engagement in societal change. Learn the secrets that make meditation a direct path to your higher self, and understand why our collective effort to see beyond borders and corruption is critical to global healing. Perfect for seekers of spiritual truth, skeptics craving clarity, and activists fueled by hope—this episode is your guide to reclaiming control of your inner and outer worlds. Don't just listen—move towards awakening today. CONNECT WITH JOEL RAKOW https://www.lifeinwokeamerica.com/

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Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly

المعلومات

  • صناع العمل
    Darlington Ogbuka
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٥٧
  • التقييم
    فاضح
  • حقوق النشر
    © Darlington Ogbuka
  • موقع البرنامج على الويب
    Control or Be Controlled

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