Cool, Calm & Collected MINDFULNESS Annemaree Rowley

Again, for Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. You will hold these floor-based postures for several minutes supported by the prop/s. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allowing release of the deeply held tensions that we hold in the body and unleashing the stagnant or blocked energy. Ideal for beginners and those who wish to deepen their already established practice. This practice will focus a great deal on the hips.

In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."

In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!

Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners and those who wish to deepen their already established practice.
This practice has a little more emphasis on flexibility in the hips and introduces the full Yogic Breath (Maha Yoga Pranyama).
Take it easy and remember to be kind to yourself! Enjoy!

For Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. You will hold these floor-based postures for several minutes supported by the prop/s. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allowing release of the deeply held tensions that we hold in the body and unleashing the stagnant or blocked energy. Ideal for beginners and those who wish to deepen their already established practice.

CONVERSATIONS - COOL, CALM & COLLECTED
Our health is our wealth, that we know.
Stillness of mind is imperative to retain our sanity.
It takes a calm mind to be clear.
It takes a clear mind to be able to look at life from all different angles and others' points of views.
It takes an open heart to be compassionate, kind and willing in order to source wisdom.
It takes wisdom to understand and pursue the pathways to peace.
Therefore, perhaps in light of these attitudes, the question that is often asked in the schools of philosophy and to perhaps be considered at all times is:
What would a wise person do?




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