The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
Tips for Reducing Stress at Work
If you’re listening to this episode, chances are you're a working woman like me. Work has a big impact on our health because of the stress that can come with it. No matter what your career is, chances are you've endured stress, but there are steps you can take to reduce it and improve your daily function. Ready to hear my BEST tips? Click play! For more digital business insights head to https://www.ericaziel.com/bbd to sign up for James Wedmore's FREE video series, The Rise of the Digital CEO.
Rant: Eat the Damn Cookie!
I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."
There's restriction around dieting.
Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE.
Small changes lead to healthy changes and that's what this episode is going to teach you.
Wherever you're at on your health journey you are supposed to listen to this podcast. Learn some tips and click play!
How to Improve Balance and Proprioception
Are you struggling with balance and have a fear of falling?
You’re not alone, friend…In fact, Pat had the same question! In this episode we cover:
What balance is
Ways to physically become better balanced
How your brain plays a role in improving balance
Curious? Click play!
To learn more about Core Rehab, head to https://www.corerehabprogram.com. You’ll learn how we’ve helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment
Neurofascial System: What Emotions Have to Do with Your Health
Have you ever shoved down emotions to keep moving forward? What if that's standing in the way of your health?
Hear me out: research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being.
You can count on me to keep you updated on health info! In this episode, we talk fascia, emotion, and pain...a correlation that you may not have been aware of.
Click play to bring awareness to your body and emotions!
4 Tips to Improve Your Digestion
Want to improve your digestion to enhance your health?
You’re in for a treat!
Today’s episode is a conversation I love to have because it's intertwined with core function.
In it I discuss:
Foods to get out of your diet
Ways to naturally improve digestion
Healing your gut
Digestion played a key role in enhancing my health and I know it will for you too. Click play!
Since this discussion revolved around digestion you need my FREE Gut Health Bundle. Download at https://www.ericaziel.com/g
EMF Protection with R Blank
Are you wanting to know how you can protect yourself and your family from EMF radiation?
Today, my guest is R Blank, the CEO of Shield Your Body, and he’s about to educate you on EMF protection.
In this conversation, R explains EMFs relation to:
If you enjoyed this episode, R is giving you a free guide at https://www.shieldyourbody.com/coreconnections/
Reach out to us on Instagram @ericaziel and @shieldyourbody with any questions.
Love this host and the guests she brings on.
Erica is amazing. I greatly appreciate her passion for helping women learn and know what is best to so for their bodies!!
Finally! Someone who puts all the seemingly unrelated pieces together!
I been following Erica and her Core Rehab/Core Studio programs for almost 3 years now, and I am continually shocked at how much I identify with and can see the connections of all my health issues. These podcasts are so valuable in that they sometimes buck the current "wisdom" to tell the realities of our individual bodies, health, environment, and what's really going on. An invaluable resource!