281 episodes

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

High Intensity Business Lawrence Neal

    • Fitness
    • 4.8, 67 Ratings

High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.

    277 - The Upsides and Downsides of High Intensity Training

    277 - The Upsides and Downsides of High Intensity Training

    I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout regimen and carnivore diet. 

    • 56 min
    276 - Luke Carlson - 10 Reasons to Start a HIT Business

    276 - Luke Carlson - 10 Reasons to Start a HIT Business

    Luke Carlson enumerates the 10 reasons why you should start a HIT business today. 

    • 46 min
    275 - Tim Drummond - How to Coach Behavioural Change

    275 - Tim Drummond - How to Coach Behavioural Change

    Tim Drummond shows you exactly how to change client behaviour, he walks us through the system for a 12-week weight loss transformation, strategies for effective online coaching, coaching models for value assessment, sales persuasion techniques, and much more.

    • 1 hr 27 min
    274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution

    274 - Dr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution

    Stuart Phillips talks about protein requirements and consumption, optimising muscle hypertrophy, diet and nutrition, and much more.

    • 54 min
    273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness

    273 - Dr. James Steele - Exercise Efficacy vs. Effectiveness

    Dr. James Steele discusses exercise efficacy vs. effectiveness, effectiveness research on HIT and healthcare, isometric exercise on blood pressure, workout regimen.

    • 1 hr 50 min
    272 - Erik McKay - Turning Adversity into Opportunity

    272 - Erik McKay - Turning Adversity into Opportunity

    Erik McKay shares his troubled past, how he has rebuilt himself and a loving family, how he got into HIT and started No Bull, head and neck exercise protocols

    • 1 hr 23 min

Customer Reviews

4.8 out of 5
67 Ratings

67 Ratings

Poker4lyfe ,

One of my favorite podcasts

Been listening to this podcast for years. Lawrence is a highly professional host that asks insightful questions and lands fascinating guests. His episodes are packed with actionable and practical advice from seasoned experts. I'm grateful for this content for having a tangible positive impact on my coaching business and career.

Alex, Delmarva ,

Excellent, Informative

This podcast is A+. I have learned more from this podcast about business than I did in grad school.

Logan@Discover ,

Best HIT podcast period

If you’re a fan of High Intensity Training and work in the field HIB should be required listening. Lawrence is a fantastic interviewer and has a great variety of guests from leaders within the industry and outside of traditional HIT. He’s not afraid to challenge guests and he keeps an open mind for newer, better ideas. A MUST LISTEN for all things HIT!!!

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