Couch Convos

Soul Haven Counseling, LLC

Welcome to Couch Convos, a podcast where we peel back the curtain on mental health, what it is like to be a therapist, and navigating life with realness and openness. Disclaimer: Couch Convos is not a substitute for psychotherapy! If you are in need of immediate mental health assistance, please call 988 or visit your closest emergency room

  1. The Mental Health Advice We Can't Shut Up About

    -1 дн.

    The Mental Health Advice We Can't Shut Up About

    Raise your hand if you've ever been personally victimized by a morning routine, a wellness influencer, or a supplement that promised to "change your life." 🙋‍♀️ In this episode, we're talking about our favorite mental health "life hacks"...except they're not really hacks at all. They're the boring, consistent habits we fought for way too long before admitting they actually make us feel like functioning humans. We're covering why eating breakfast is annoyingly important, why movement doesn't have to mean punishing workouts, how protecting your attention might be the best thing you do for your anxiety, and the tiny daily habits that make life feel just a little less chaotic. No toxic positivity. No "just wake up at 5 a.m." energy. No pretending a green powder is going to heal your nervous system. Just two therapists sharing the realistic habits that help us manage stress, regulate our emotions, and take care of our mental health—even when we'd rather be scrolling. In this episode: 🍳 Why breakfast deserves more credit than it gets 🚶‍♀️ How to find movement you don't secretly hate 📱 Digital boundaries that actually make a difference 🚿 The evening rituals that help your brain clock out ✨ Tiny habits that make Future You want to send Present You a thank-you card Because mental health isn't built by one magical hack—it's built by a hundred tiny choices that don't look exciting on Instagram...but somehow make life a whole lot better.

    59 мин.

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Welcome to Couch Convos, a podcast where we peel back the curtain on mental health, what it is like to be a therapist, and navigating life with realness and openness. Disclaimer: Couch Convos is not a substitute for psychotherapy! If you are in need of immediate mental health assistance, please call 988 or visit your closest emergency room