Couch Convos

Soul Haven Counseling, LLC

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Welcome to Couch Convos, a podcast where we peel back the curtain on mental health, what it is like to be a therapist, and navigating life with realness and openness. Disclaimer: Couch Convos is not a substitute for psychotherapy! If you are in need of immediate mental health assistance, please call 988 or visit your closest emergency room

3 ngày trước

The Mental Health Advice We Can't Shut Up About

Raise your hand if you've ever been personally victimized by a morning routine, a wellness influencer, or a supplement that promised to "change your life." 🙋‍♀️ In this episode, we're talking about our favorite mental health "life hacks"...except they're not really hacks at all. They're the boring, consistent habits we fought for way too long before admitting they actually make us feel like functioning humans. We're covering why eating breakfast is annoyingly important, why movement doesn't have to mean punishing workouts, how protecting your attention might be the best thing you do for your anxiety, and the tiny daily habits that make life feel just a little less chaotic. No toxic positivity. No "just wake up at 5 a.m." energy. No pretending a green powder is going to heal your nervous system. Just two therapists sharing the realistic habits that help us manage stress, regulate our emotions, and take care of our mental health—even when we'd rather be scrolling. In this episode: 🍳 Why breakfast deserves more credit than it gets 🚶‍♀️ How to find movement you don't secretly hate 📱 Digital boundaries that actually make a difference 🚿 The evening rituals that help your brain clock out ✨ Tiny habits that make Future You want to send Present You a thank-you card Because mental health isn't built by one magical hack—it's built by a hundred tiny choices that don't look exciting on Instagram...but somehow make life a whole lot better.

59 phút
1 thg 5

Forgive, But Make It Healthy: Letting Go Without Losing Yourself

Forgiveness gets talked about a lot—but rarely in a way that actually feels realistic. In this counseling-based episode, we’re breaking down what forgiveness really looks like through a mental health lens—no clichés, no pressure to rush the process, and definitely no “just get over it” advice. We explore the psychology of forgiveness, why it’s often misunderstood, and how it plays a role in emotional healing, boundaries, and long-term mental wellness. Because forgiving someone doesn’t mean excusing harmful behavior—and it definitely doesn’t mean giving them unlimited access to your life again. With therapist-informed insights and real-life application, this conversation walks through how to process hurt, release resentment in a healthy way, and move forward without minimizing your own experience. Yes, growth is the goal—but we’re doing it without pretending everything is fine when it’s not. If you’ve ever struggled with letting go, setting boundaries after being hurt, or figuring out what forgiveness even means for you, this episode offers practical tools and honest perspective to help you navigate it. Because healing isn’t about being unbothered—it’s about being intentional. Want to work with us? Visit www.soulhavencounseling.com

1 giờ
20 thg 3

Somatic Therapy: Turns Out “Just Relax” Was Terrible Advice (Here’s How to Actually Listen to Your Body)

You know that vibe where your shoulders live somewhere near your ears and your jaw is permanently clenched? Yeah… same. In this episode, we’re diving into somatic therapy—aka the art of realizing your body has been sending you emails marked URGENT and you’ve been hitting “mark as read” since 2012. We break down what somatic therapy actually is, how your body stores stress and trauma, and why your nervous system might be screaming even when your brain is like “I’m fine 🙂”. Expect practical ways to start listening to your body, regulate your stress, and maybe—just maybe—stop living in a constant state of low-key panic. Perfect for anyone who’s tried deep breathing once, didn’t feel instantly healed, and gave up. If you’re into healing, self-awareness, and figuring out why your body is doing the absolute most, this one’s for you. Want to work with us? Visit www.soulhavengeogia.com

1 giờ
6 thg 3

Main Character Energy Without the Performance: The Art of Showing Up

Ever feel like you’re performing your life instead of actually living it? Same. In this episode, we’re unpacking what it really means to “show up”—and spoiler alert: it has a lot less to do with being impressive and a lot more to do with being present, honest, and human. Because somewhere between hustle culture, personal branding, and pretending we “love that for us,” a lot of us started confusing performance with presence. We talk about: Why showing up imperfectly is more powerful than performing perfectly The subtle ways we perform in relationships, work, and even personal growth How to recognize when you’re people-pleasing vs. genuinely present Why authenticity feels risky—but creates the deepest connection Practical ways to practice presence in a world obsessed with optics If you’ve ever felt pressure to have the right answer, the right vibe, or the right Instagram caption… this episode is your permission slip to just be there instead of being “on.” Because real connection doesn’t come from having it all together. It comes from actually showing up. Want to work with us? Visit www.soulhavengeorgia.com

58 phút
20 thg 2

The Hard Truths About Therapy: Why Healing Isn’t Aesthetic (But It Is Worth It)

Therapy looks super cute on Instagram. Soft lighting. Journals. Matcha. Emotional breakthroughs tied up with a neat little bow. In reality? It’s crying over the same childhood story for the 47th time. It’s realizing you are the common denominator. It’s paying someone to lovingly call you out. In this episode, we’re diving into the hard truths about therapy that no one puts on a Pinterest quote board: Why healing is slow (like… painfully slow) The awkward phase where you’re self-aware but still messy Why “doing the work” sometimes feels worse before it feels better How therapy can shake up your relationships And why growth isn’t aesthetic — but it is life-changing If you’ve ever left a session thinking, “Wow, I did not enjoy that… but I needed it,” this one’s for you. Because therapy isn’t about becoming your highest self overnight. It’s about facing your stuff, one uncomfortable truth at a time — and somehow still showing up. Grab your emotional support water bottle. We’re going in. Want to work with us? Visit www.soulhavengeorgia.com

1 giờ 6 phút
6 thg 2

How Trauma Shapes the Mind and Body — and Paths Toward Healing

In this episode, we talk openly about trauma—how it affects the nervous system, shapes our relationships, and influences the ways we move through the world, often without us realizing it. From childhood trauma and complex PTSD to emotional triggers and survival responses, we explore what trauma can look like beyond the clichés. This is a thoughtful, compassionate conversation about healing, regulation, and trauma-informed care, with space for nuance, honesty, and real-life experience. If you’ve ever wondered why certain patterns keep repeating, or why “just moving on” doesn’t actually work, this episode offers insight without judgment. Healing isn’t quick or linear—but understanding yourself is a powerful place to start. Content Disclaimer: This episode includes discussions of trauma, PTSD, and emotionally challenging topics that may be triggering for some listeners. Please listen with care and prioritize your well-being. Want to work with us? Visit www.soulhavengeorgia.com

56 phút
25 thg 1

Should Happens (But We Don’t Have to Listen)

Ever catch yourself saying “I should be doing more,” “I should be further along,” or “I should really have my life together by now”? Yeah… same. In this episode, we’re unpacking the sneakiest form of self-sabotage: “should-ing” all over ourselves. 🫠 We dive into why “should” is basically the emotional equivalent of a pop-up ad for guilt, how it fuels anxiety, burnout, and comparison culture, and what to do instead when your inner critic starts sounding like a disappointed guidance counselor. Expect mindset shifts, real-life examples, and permission to stop living by invisible rules you never agreed to. If you’re tired of chasing productivity, success, or “having it all figured out” just because you think you’re supposed to—this one’s for you. Come for the self-growth, stay for the relief, leave with fewer shoulds and way more self-compassion. No toxic positivity. No hustle shaming. Just vibes, clarity, and maybe a collective exhale. Want to work with us? Visit www.soulhavengeorgia.com

45 phút
9 thg 1

Comparison Culture: Why Keeping Score Hurts Everyone

Comparison is absolutely everywhere — on Instagram, in productivity culture, in healing spaces, and apparently in our own brains at 2 a.m. 🙃 And no, it’s not because you’re doing life wrong. It’s because comparison is often a nervous system response, not a personality flaw. In this episode of Couch Convos, we’re naming the noise. After taking December off (because we’re humans, not content machines) and watching comparison culture wreak havoc in therapy rooms and real life, we break down why comparison feels so loud — and why it leaves us anxious, ashamed, and weirdly competitive about our own healing. If you’re tired of feeling behind, unworthy of joy, or like your pain has to be “bad enough” to count, this episode is your permission slip to step off the scoreboard and let your experience be enough. No gold stars. No rankings. Just nervous system care and collective exhale. 🫶 If you would like to work with us, visit www.soulhavengeorgia.com

51 phút

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Welcome to Couch Convos, a podcast where we peel back the curtain on mental health, what it is like to be a therapist, and navigating life with realness and openness. Disclaimer: Couch Convos is not a substitute for psychotherapy! If you are in need of immediate mental health assistance, please call 988 or visit your closest emergency room

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Soul Haven Counseling, LLC
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2024 - 2026
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Couch Convos