Counselor Chat Podcast

Carol Miller, School Counselor
Counselor Chat Podcast

Counselor Chat is a podcast for School Counselors. If you're looking for inspiration, collaboration, easy to implement strategies and a bit of joy, you'll want to listen along with your host, Carol Miller from Counseling Essentials. Share in some real talk and get tips, tricks and learn about tools of the trade with Carol and listen in as she interviews other school counselors who are experts in the field as they share their advice and enjoy a few laughs.

  1. 118.  Counselor Catch-Up: What I’m Reading, Learning, and Loving This Summer

    5D AGO

    118. Counselor Catch-Up: What I’m Reading, Learning, and Loving This Summer

    This week on Counselor Chat, we’re taking a break from the heavy stuff and diving into a little mid-summer magic. It’s a personal episode full of recommendations, reflections, and fun finds that are keeping me grounded, growing, and even a little more organized during these sunny months. Here’s what I’m sharing: 📚 What I’m Reading 🎧 What I’m Listening To 📺 What I’m Watching 🥗 What I’m Cooking ✨ What’s Coming Up: I’ll be at the ASCA Conference in Long Beach! Stop by the Perks booth and say hi!Registration is open for the 2025 Summer Counselor Conference — where I’ll be presenting “Putting Out Fires All Day” to help you shift from reactive to proactive in your school counseling practice. 💛 Inspiration to close your day with: "Whether it’s a new book to read, a show to chill with, or a way to get back into your groove before August creeps in—remember to rest without guilt, learn with joy, and always, always take care of you."Links Mentioned: Atomic Habits The Anxious Generation MealBoard App Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group Mentioned in this episode: Perks Membership

    15 min
  2. 117.  Red, White, and Burned Out: Signs You Need More Summer Recharge

    JUL 3

    117. Red, White, and Burned Out: Signs You Need More Summer Recharge

    In this candid solo episode, I get real about mid-summer counselor burnout. If you’ve been feeling tired, guilty for not “doing more,” or wondering why you’re not excited for back-to-school season—this conversation is your permission slip to hit pause and actually recharge. I'm sharing personal stories, actionable reflection questions, and why summer isn’t a competition for productivity—it’s a chance to reconnect with who you are and why you started this work in the first place. 🔍 What You’ll Learn:Sneaky signs of burnout you may not recognizeHow to know whether your "recharging" is really workingA new lens to view your summer: the 8 dimensions of wellnessHow to reflect on what fills your cup outside of schoolWhen to say no, when to lean in, and when to restHow connecting with other counselors can reignite your passion 💬 Quote to Remember:“We are making a difference—even if we don’t always see it. Sometimes we’re just planting the seeds.”👟 Whether you're reorganizing your spice cabinet or wondering if you should go back to school just to “check in” on things… this episode will remind you that rest is a requirement, not a reward. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group Mentioned in this episode: Perks Membership

    22 min
  3. 113.  Dear Future Me: An End-of-the-Year Letter from Your School Counselor Self

    JUN 4

    113. Dear Future Me: An End-of-the-Year Letter from Your School Counselor Self

    In this heartfelt episode, I'm sharing a mix of laughter, encouragement, and reflection for school counselors wrapping up the year. Drawing from letters written by real counselors, this episode offers wisdom to tuck away for the tough days ahead—and a reminder that your work truly matters. Highlights: 💌 “Dear Future Me…” letters full of humor, heart, and hard-earned advice📢 The importance of advocating for your role (and inviting yourself to the meeting)🧠 What to remember when you're overwhelmed next fall👀 Why checking work emails at home is a big nope✨ A challenge to write your own end-of-year letter Words of Wisdom from the Episode: “You’ve walked through hard things and you’re still standing. Your value isn’t determined by someone else’s words.” – Michelle F.“You are the right person for this job—even when the to-do list says otherwise.” – Darcy C.Challenge of the Week:  Write your own "Dear Future Me" letter. Include a reminder of your growth, the wins worth celebrating, and advice for when things get heavy again. Then, save it somewhere to reopen next fall. 💛 Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group Mentioned in this episode: Perks Membership

    9 min
  4. 112.  Podcast Takeover Edition:  Carol Colao on Counseling Grief with Hope

    MAY 28

    112. Podcast Takeover Edition: Carol Colao on Counseling Grief with Hope

    What happens when grief becomes your unexpected companion—but also your teacher? In this heartfelt Podcast Takeover, guest host Carol Colao opens up about guiding children through grief in her school counseling role, sharing signs, stories, and a reminder that children grieve differently--and deeply. She’s joined by Julie Riga, a leadership coach and author, who turned her grief into purpose by completing her late father’s memoir and discovering “authentic grieving” in the process. This episode is a touching blend of personal story and professional wisdom—and a reminder that hope can grow even in the hardest seasons. ✨ In this episode, you’ll learn: How grief manifests in children vs. adultsSigns of “sad attacks” and how to support students through themWhy grief extends beyond death: divorce, incarceration, and moreWhat it means to “authentically grieve” and set your own paceHow storytelling and honoring “the firsts” after loss can lead to healingWhy it’s okay to cry, celebrate, and remember—in your own way 💛 Encouragement from this episode:  You don’t need to have all the answers to start healing. Start where you are. Use what you have. Do what you can. There is hope in the hurt—and healing in remembering. Grab the Show Notes: Counselingessentials.org/podcast Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months! Connect with Carol: TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook...

    32 min
4.9
out of 5
63 Ratings

About

Counselor Chat is a podcast for School Counselors. If you're looking for inspiration, collaboration, easy to implement strategies and a bit of joy, you'll want to listen along with your host, Carol Miller from Counseling Essentials. Share in some real talk and get tips, tricks and learn about tools of the trade with Carol and listen in as she interviews other school counselors who are experts in the field as they share their advice and enjoy a few laughs.

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