Courage to Heal

Anna Khandrueva
  • 5.0 (104)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Courage to Heal

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

Episodes

  1. Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

    2 DAYS AGO

    Trauma 101: Understanding the Basics, Symptoms, and Path to Healing

    In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder. We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships. I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.

    32 min
  2. Bipolar Disorder and Creativity

    04/06/2023

    Bipolar Disorder and Creativity

    Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity. You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com. You can find out more about Anna on Instagram @couragetohealtherapy

    47 min
  3. Healing Bipolar Through Lifestyle Changes

    03/23/2023

    Healing Bipolar Through Lifestyle Changes

    Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes. You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos at https://www.youtube.com/@ourbipolar and read her blog at https://ourbipolar.com/ You can find out more about Anna on her Instagram @couragetohealtherapy

    56 min
  4. Bipolar Type Two

    03/16/2023

    Bipolar Type Two

    Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode. You can find Sydney on Instagram and TikTok @bipolarandbougie. You can download the Safety Plan at bit.ly/safety-now You can find virtual support groups for bipolar at www.heypeers.com/organizations/8/scheduled_meetings Consider following these Instagram accounts for bipolar support: @livewellbipolar @this.is.bipolar @bipolar_2_life @bipolarbabesclub @bipolarexplained @bipolarsupport.club @intlbipolar @havingbipolar @realitybipolardisorder @bipolarbear_art

    50 min
  5. Bipolar Type One

    03/09/2023

    Bipolar Type One

    Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode. You can find Megan on Instagram @thisismegan_r and @handmadebymegan1. Download the mania contract at bit.ly/mania-contract You can find more about Anna at https://www.couragetohealtherapy.com/

    51 min
  6. Bipolar and ADHD

    03/02/2023

    Bipolar and ADHD

    Anna and Hailey chat about what it's like to have bipolar and ADHD. You can find Hailey Rose at: 1. https://www.instagram.com/mind.over.mood/ 2. https://www.tiktok.com/@mind.over.mood You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy.

    51 min
  7. Bipolar and Motherhood

    03/02/2023

    Bipolar and Motherhood

    Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, myupsideofdown.com and on Instagram @myupsideofdown You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy.

    49 min
  8. Bipolar and Trauma

    03/02/2023

    Bipolar and Trauma

    An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    40 min
  9. Bipolar: A Partner's Perspective

    03/02/2023

    Bipolar: A Partner's Perspective

    Listen as Anna interviews her husband about what it's like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar here: https://bit.ly/bp-helper You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    43 min
  10. Bipolar Uncovered

    02/23/2023

    Bipolar Uncovered

    Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy

    27 min
  11. Trailer

    SEASON 1, EPISODE 1 TRAILER

    Trailer

    A trailer for Courage to Heal

    2 min

Trailer

5
out of 5
104 Ratings

About

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

Information

  • Creator
    Anna Khandrueva
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Courage to Heal

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