Courage to Heal

Anna Khandrueva
  • 4.9 (49)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Courage to Heal

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

  1. Embracing the Magic in the Mess with Molly Booker

    3 DAYS AGO

    Embracing the Magic in the Mess with Molly Booker

    In this powerful and inspiring episode of Courage to Heal, I sit down with Molly Booker—author, speaker, and advocate for authenticity. Molly shares her transformative journey of coming out in her 40s, overcoming perfectionism, and rediscovering her true self. Together, we explore the deep connections between self-worth, identity, and the courage it takes to step into your most authentic life. Discover how perfectionism often stems from a fear of not being good enough, how to shift from self-criticism to self-compassion, and why embracing the messiness of life is the key to connection and healing. Molly offers powerful advice for those struggling with their identity and the importance of accepting and loving one's true self. Plus, don’t miss the chance to win a signed copy of Molly's book, Magic in the Mess! [01:27] Molly's Journey with Perfectionism [08:16] The Turning Point [12:56] Compassionate Self-Forgiveness [24:08] People Pleasing and Perfectionism [28:16] Conforming to Societal Expectations [32:58] Discovering Authenticity in Relationships [38:46] Embracing Authenticity as Sexy [44:57] Balancing Life's Dualities Win a signed copy of Molly’s book Magic in The Mess: courage-to-heal.myflodesk.com/magic Buy a copy of Magic in the Mess: www.mollybooker.com/magicinthemess Learn more about Molly: www.mollybooker.com

    50 min
  2. Breaking Free: How Psychedelic Therapy Helped Jamie Heal from Childhood Trauma

    JAN 23

    Breaking Free: How Psychedelic Therapy Helped Jamie Heal from Childhood Trauma

    In this episode of Courage to Heal, we hear a profound interview with Jamie Fleming, a survivor of childhood sexual abuse who found remarkable healing through psychedelic assisted therapy. Jamie recounts her traumatic experiences from a young age, the long-term effects of this trauma, and her journey through various therapeutic modalities. She eventually found significant healing via Ibogaine and 5-MeO-DMT treatments, which helped her overcome her trauma and live a life free of fear and pain. Jamie's story offers hope and guidance for other trauma survivors, including practical steps towards healing and the transformative power of psychedelic therapy. Timeline: 00:55 Jamie's Early Childhood and Abuse 06:08 Long-Term Effects of Trauma 10:53 Struggles with Therapy and Healing 16:10 Discovering Psychedelic Assisted Therapy 19:35 The Healing Journey with Psychedelics 29:05 A Journey of Self-Love 32:41 Life After Healing 40:57 The Power of Psychedelics 46:28 Continuing the Healing Journey You can find Jamie here: https://aftertraumaart.com/ https://www.instagram.com/aftertraumaart/

    50 min
  3. The Warrior's Breath: How a Special Forces Veteran Found Healing Through Breathwork

    JAN 16

    The Warrior's Breath: How a Special Forces Veteran Found Healing Through Breathwork

    Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork. In this episode, you'll learn: *Tim's inspiring story of overcoming PTSD and finding his path as a healer *The concept of becoming an "energetic millionaire" through mindful practice *A practical approach to starting new habits by "cutting in half and taking 20% off" Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey. Tim’s Website and Socials: www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed Breathwork in Bed link that will guide you to sleep with peace and out of bed with power: Apple: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285 Google/Android: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en The tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing Breathwork in Bed audio book, narrated by Tim: https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk

    1h 10m
  4. Healing PMDD: Transforming Trauma and Reclaiming Your Power with Chloe Jimenez-Peters

    JAN 9

    Healing PMDD: Transforming Trauma and Reclaiming Your Power with Chloe Jimenez-Peters

    In this episode of Courage to Heal, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas. Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy. Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope. Key Topics: Chloe’s personal story of healing and transformationUnderstanding the root causes of PMDD and its symptomsHow subconscious beliefs shape emotional and physical well-beingThe impact of early-life trauma on sensitivity and resiliencePractical self-compassion strategies for those with PMDD You can find Chloe here: https://chloejimenezpeters.com/ https://www.instagram.com/chloejimenezpeters/ Books mentioned in the episode: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

    41 min
  5. Inner Child Healing: From Wounds to Wholeness with Tammy Cox

    JAN 2

    Inner Child Healing: From Wounds to Wholeness with Tammy Cox

    This insightful episode of "Courage to Heal" features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women's emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father's early death, Tammy shares how she transformed her personal struggles into a mission to help others heal. The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one's inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing. You can find more about Tammy here: Tammy’s Instagram: https://www.instagram.com/tammyncox7 Tammy’s links: https://linktr.ee/tammycox

    45 min
  6. The Art of Intentional Living: Transform Your Year Ahead

    12/26/2024

    The Art of Intentional Living: Transform Your Year Ahead

    In this episode of Courage to Heal, we explore a fresh approach to New Year's planning that replaces traditional resolutions with the power of intentional living. Learn why only 9% of people keep their resolutions and discover a more meaningful alternative: choosing a single word to guide your entire year. We dive deep into the concept of wholeness across six key dimensions of life - physical, emotional, spiritual, psychological, financial, and social - and provide practical strategies for setting intentions that actually stick. Whether you're tired of failed resolutions or simply seeking a more balanced approach to personal growth, this episode offers a transformative framework for making 2025 your most intentional year yet. Word Ideas List: dub.sh/intention Intentional Living Plan: dub.sh/living

    29 min
  7. Navigating the Holidays with Toxic Family Members

    12/19/2024

    Navigating the Holidays with Toxic Family Members

    The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings. Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being. Download the 20 Boundary-Setting Sentences for Holiday Gatherings to help you handle challenging interactions. Visit dub.sh/boundaries to grab your free guide today.

    46 min
  8. Sacred Spaces: How to Create a Refuge for Emotional Well-Being

    12/12/2024

    Sacred Spaces: How to Create a Refuge for Emotional Well-Being

    In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing. Download your free sanctuary checklist here: dub.sh/sanctuary [00:49] Understanding the Importance of Safety [01:35] The Brain's Response to Danger and Safety [03:10] Creating a Safe Space at Home [07:02] Practical Tips for Your Sanctuary Space [13:42] Mindfulness and Emotional Regulation [21:28] Guided Visualization for Relaxation

    35 min
See All (22)

Trailer

4.9
out of 5
49 Ratings

About

Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

Information

  • Creator
    Anna Khandrueva
  • Years Active
    2023 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Courage to Heal

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