CPMFitness Chris & Annie Mello

June is here and summer is happening this month. Join us in this conversation on not only how to get ready for your summer body but THRIVE through this summer season. 
 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Religious leader David O. McKay said, 
 
"The world steps aside for the man or woman who knows where he or she is going"
 
If being crystal clear on your goals and dreams is a superpower then the opposite to destroy your goals and dreams is DISTRACTIONS! 
 
Join us as we unpack this POWERFUL topic on how to minimize distraction and 'strength train' focus for the greater good. 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 
 
 

The number thing with anything in your life; fitness, finances, relationships, career, or any aspiration you may have is... HONESTY! 
 
 
In world of bright lights, fast techonolgy, information and motivation at our fingertips it can be so easy to get lost in all the noise and hype and not really understand what we want and why we want it. 
 
 
Just because it looks like everyone around us is winning doesn't mean we have too (and really they aren't winning anyway). 
 
 
When we meet with a prospect initially one of the questions we always ask is on a scale of 1 - 10 what is your priority and your TRUE COMMITMENT level in accordance with your goals.
 
 
If you are an 8 they don't act like a 6. If you are a 10 then what are you willing to sacrifice to change all the poor habits, self talk, and patterns of behavior that it takes to win.
 
Join us in this transparent conversation! 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 
 
 

The best way to lead others, i.e. your family, company, friends, community is by leading yourself first. We tackle this topic with a Sioux Falls expert (and our friend) John Meyer. 
 
 
John Meyer has a decorated history in leadership roles as the founder of 9 Clouds, Lemonly, and now Leadmore and Leadership South Dakota. In this episode we unpack... 
 
Are Leaders born or made? How your superpowers are a blessing and a burden.  Why there is no finish line in living a life of leadership And much more!   
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Show Notes:
 
More info on Leadmore John Meyer Instagram Leadership South Dakota   
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. 
 
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym). 
 
#1 - Disconnect (limit) from all media. 
 
#2 - Eat dinner with your family.
 
#3 - Seek Coaching or therapy.
 
#4 - Spend lots of time outdoors.
 
#5 - Voluteer your time.
 
#6 Follow a spiritual practice. 
 
 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. 
 
 
We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform.
 
 
Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. 
 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.