Create The Flow

Monika Freeman
  • 5.0 (11)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

  1. 19H AGO

    Why Nervous System Regulation Changes Everything And Why Everyone Is Talking About It

    ✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset Hello, my love 🤍 With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.  Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition. In this episode, I talk about: ✨Difference between sympathetic and parasympathetic nervous systems ✨Why dysregulation feels like overworking, anxiety, and overthinking ✨How chronic stress stores emotions in the body (especially fascia) ✨Why emotional pain often shows up as physical symptoms ✨How regulation helps you make aligned decisions without fear ✨What true peace actually feels like in the body ✨Why safety is the foundation for love, money, clarity, and purpose This video is about remembering what safety feels like. When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear. If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you. I love you. Thank you for being here 🤍 💫 Mentions + Resources ✨ Free Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨The Soul-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

    13 min

  2. 5D AGO

    Zero to Seven Ep 3: How to Build Aligned Offers That Follow Your Buyer’s Journey

    Watch this episode on YouTube: https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Hello, my love. 🤍 Today’s episode is a little different—and really special to me. I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast. This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and intentionally working toward seven figures—without burnout, without force, and without abandoning alignment. In this episode, I walk you through how I rebuilt my offers after a major misalignment in my business, and how getting clear on one dream client completely changed everything—from my messaging, to my nervous system, to my revenue strategy. We talk about why: Trying to speak to everyone creates confusion (for your audience and the algorithm)Clarity isn’t about shrinking your vision—it’s about creating safety and sustainabilityOne client can move through multiple stages of your buyer’s journeyMisalignment often isn’t a “you” problem—it’s a messaging problemI also break down exactly how I structured my offers to support one woman at three different stages of her journey: 1. The woman just beginning to search for clarity and purpose. 2. The woman who’s dysregulated, burned out, or stuck despite “doing all the right things.” 3. The entrepreneur ready to build a magnetic, sustainable brand that actually makes money. This episode is for you if: You feel like your brand or offers are all over the placeYou’ve pivoted (or are pivoting) and need clarity on how everything fits togetherYou’re building—or rebuilding—and want to do it right this timeYou know your work is powerful, but your messaging isn’t landing the way it should✨ Alignment doesn’t come from forcing the next step. ✨ It comes from clarity, specificity, and honesty. 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast @monikafreeman Send us a text

    17 min

  3. DEC 16

    Burned Out, Unmotivated, and Questioning Everything? This Is Why

    APP WAITLIST: Join the waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work? In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum. You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven intention into fear-driven pressure. When we stop remembering why we started, we naturally fall into forcing, hustling, overthinking, and comparison… and that blocks manifestation, creativity, pleasure, and aligned success. This video will help you: ✨ Reconnect with your core WHY ✨ Shift out of fear-based effort ✨ Move from pressure to purpose ✨ Align your energy with what you desire ✨ Return to faith, trust, and embodied leadership If you're in a season where you feel like you're doing everything "right" but nothing is clicking yet — this message is for you. 🌱 You’re not behind — you’re being realigned. 💫 Mentions + Resources 💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨ Wealth Frequency Activation™ — Manifest from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

    11 min

  4. DEC 11

    The Obsession With “When” and “How” Is What’s Blocking You

    ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working. In this episode, you’ll learn: ✨ Why prayer alone isn’t enough—and what ALIGNMENT really means ✨ How to stop looping old fear programs and choose a new reality ✨ What it means to be an energetic match for the things you want ✨ A simple self-audit to shift your money, love, or health timeline ✨ How to co-create with the Divine (without forcing outcomes) When you release control, anchor into gratitude, and take small aligned actions, the path appears. The Universe will meet you when you meet yourself. 💫 Mentions + Resources ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

    13 min

  5. DEC 9

    What’s Actually Coming in 2026 (Most People Aren’t Ready for This)

    💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on: ✧ 1. Finding Your Soul’s Purpose Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, direction, confidence, and self-trust. I break down how Human Design opened the door for me, how I learned to trust my sacral authority, and why soul alignment is the foundation of everything you create next year. ✧ 2. Regulating Your Nervous System I share the real story behind my two-year healing chapter and what nervous system regulation actually did for my life: — Ending panic attacks — Restoring sleep — Releasing money fear — Reconnecting with peace This is not optional for 2026 — this is the new requirement for clarity, manifestation, and emotional resilience. ✧ 3. Building a Sustainable, Soul-Led Business If you're an entrepreneur, this section will hit home. 2026 is the year of authenticity, clarity, and community — not performing, not forcing, and not chasing. I talk about: — Why most businesses fail within 3–5 years — How misalignment + nervous system dysregulation sabotage success — The real reason entrepreneurs need to trust their intuition — Why your strategy must match your energy, not the algorithm 🔮 Why These Three Pillars Matter More Than Ever We are entering a new season where people crave truth, humanity, and energetic alignment — not quick fixes. When you combine soul purpose, nervous system regulation, and sustainable strategy, you become unstoppable. This is what I’ve rebuilt my entire brand around, and it’s exactly what will define the most successful leaders in the coming years. 💫 Mentions + Resources ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨ Wealth Frequency Activation™ — Manifest from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

    12 min

  6. DEC 4

    How I’m Making Money Without Pushing, Forcing, or Hustling

    FREE Social Selling Course: To attract your dream clients with your offers and convert them into buyers 👉🏼 https://mfs.myflodesk.com/socialsales In today’s episode, I’m giving you an honest, behind-the-scenes look at how I’m planning to make money during the last month of the year — using a soul-led, nervous-system-safe sales strategy that actually works even when the market feels slow. If your Black Friday numbers were lower than expected, or if you’re trying to figure out how to create cash flow in December without burning out, this episode will give you the exact steps I’m taking inside my own business right now. I break down: Why choosing ONE aligned offer is the key to converting a cold or new audienceHow I’m using my YouTube + podcast growth to reposition my programsWhy your nervous system determines what you can sustainably sellThe difference between a warm and cold audience — and why that matters right nowHow I built a simple, automated sales funnel that sells for me dailyMy 30 Days of Manifestation series on Instagram and why the series content increases engagementHow I soft sell without feeling salesy, forced, or out of alignmentExactly why I created The Soul-Led CEO as a $97 mid-ticket offerHow to warm up a cold audience and build trust quicklyThe energetics of safety, alignment, and choosing the right price point for your current seasonThis isn’t a theoretical conversation — this is the real strategy I’m using to create income, expansion, and aligned sales during a traditionally busy and chaotic time of year. If you're craving a grounded, simple, feminine, and strategic approach to business… you’re going to love this episode. ✨ Mentioned in This Episode The Soul-Led CEO™ — My New $97 Mid-Ticket Offer Inside this curriculum, you get 9 transformational lessons: 3 from You Aligned (purpose + clarity)3 from Wealth Frequency Activation (money manifestation + nervous system regulation)3 from Magnetic Branding Foundation (magnetic content + converting through embodiment)This program is designed to give you a tangible transformation, deepen your clarity, and help you sell from alignment — especially if you’re new to my world or want to experience my process without the high-ticket price point. ✨ Join The Soul-Led CEO™ here: https://monikafreeman.com/soul-led-ceo-mini-course 💫Website: https://monikafreeman.com/ 🫶🏼 Follow: https://www.instagram.com/monikafreeman/https://www.instagram.com/createtheflowpodcast/https://www.instagram.com/unewalapp/ Send us a text

    13 min

  7. DEC 2

    Why the Last Stretch Is the Hardest (and What Most People Do Wrong Here)

    💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you. Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be. This is where people doubt themselves, turn back, or settle… not realizing how close they really are. In this episode, we explore: • How to recognize the almost there phase • Why things feel slow, quiet, or uncertain right before expansion • How spiritual initiation tests show up • Why doubt increases right before breakthroughs • The energetic danger of going back to “what you know” • How to stay aligned when nothing is “working” yet • What it actually takes to reach your next level You don’t need to hustle harder. You don’t need a sign. You don’t need more evidence. You need alignment, nervous system safety, and energetic congruence. And if you’re listening to this — that’s not a coincidence. 💫 Work With Me / Unewal™ App | Courses | Nervous System Reset | Life Design 👇🏼 💫Website: https://monikafreeman.com/ 💛 Discover your Human Design energy type: https://unewal.com/human-design 📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app 💸 Wealth Frequency Activation: https://monikafreeman.com/money-frequency 🫶🏼 Follow: https://www.instagram.com/monikafreeman/https://www.instagram.com/createtheflowpodcast/https://www.instagram.com/unewalapp Send us a text

    9 min

  8. NOV 27

    Why It Feels Like Your Life Is on Pause (Even Though You’re Doing the Work)

    USE CODE: THANKS50 FOR 50% OFF ALL SERVICES THROUGH 12/1. 👉🏼https://monikafreeman.com/services 💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything. Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and why your nervous system must feel safe with what you’re calling in. Inside, you’ll learn how to: • Get crystal-clear (not vague) on your manifestation • Set goals that expand you without triggering shutdown • Identify limiting beliefs that silently block your desires • Rewire your nervous system for safety + receiving • Embody the version of you who ALREADY has it Manifestation isn’t magic — it’s alignment, identity, and embodiment. When you become the person who matches the frequency of the desire, the desire becomes inevitable. 💫 Work With Me / Unewal™ App | Courses | Nervous System Reset | Life Design 👇🏼 💛 Discover your Human Design energy type: https://unewal.com/human-design 📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app 🌿 JOIN THE COMMUNITY Unewal Sanctuary — free community space to connect and feel supported 👉🏼https://unewal.com/unewal-sanctuary ✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset 👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching 🫶🏼 Follow on IG:  https://www.instagram.com/monikafreeman/ https://www.instagram.com/unewalapp 💫Website: https://unewal.com  Send us a text

    16 min
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5
out of 5
11 Ratings

About

Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

Information

  • Creator
    Monika Freeman
  • Years Active
    2021 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2025 Create The Flow
  • Show Website
    Create The Flow