Create The Flow

Monika Freeman
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Create The Flow is for the person who is ready to stop forcing and start flowing — in life, love, purpose, and self. Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your truth, trust your intuition, and create a life that feels peaceful, abundant, and aligned. Each episode is a mix of grounded spirituality and practical tools for manifestation,  healing, and life purpose activation. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, or rediscovering your authentic self, Create The Flow will help you remember that your highest timeline unfolds when you surrender, align, and trust the Creator within you.

  1. 1D AGO

    Healing Soul Wounds | How to Break Free From Old Patterns and Live a Life by Design

    ✨Free limited audio series - dive deeper into the most common core wounds and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series 👉🏼Inner Child Healing Affirmation: https://youtu.be/xor0yKxURKA?si=vZK6DDk7bM7Ujrma Hello, my love — welcome back to Create The Flow. In today’s episode, I’m talking about soul wounds — what they are, how they shape our patterns, and why healing them is essential if you want to live a life by design. Most people don’t realize their pain and repeating patterns stem from deep soul wounds — some inherited from past lives, ancestral trauma, or early childhood experiences. These wounds create unconscious beliefs that keep us stuck in survival mode, attracting the same situations, relationships, or struggles. In this conversation, I share how to: Identify the repeating patterns that reveal your unique soul woundUnderstand how subconscious programming creates emotional loopsRecognize when the Universe is redirecting you toward alignmentRewrite your inner narrative through awareness and new choicesBegin healing through inner child work, journaling, and intuitionI also guide you through a short reflective exercise to help you recognize your recurring life themes — whether they revolve around love, safety, confidence, or security — and uncover the lesson your soul came here to heal. Healing your soul wounds isn’t about fixing yourself. It’s about remembering who you truly are — whole, divine, and guided. When you heal the wound, you activate your intuition, open your heart, and start to magnetize the people, opportunities, and abundance meant for you. Learn More:  💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge 👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching 👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset 🫶🏼 Follow on IG: https://www.instagram.com/monikafreeman/ https://www.instagram.com/younewal 💫Website: https://unewal.com 💫Personal Website: https://monikafreeman.com Send us a text

    13 min

  2. 5D AGO

    Why Your Prayers Aren’t Being Answered (and How to Shift Into True Alignment)

    In this episode of Create The Flow, I’m diving deep into why your prayers, manifestations, or miracles might feel delayed — and how to get back into true energetic alignment. I share what I’ve learned about the difference between praying from ego versus soul, and how surrendering control opens the door to divine timing, peace, and abundance. If you’ve been asking the Universe for a sign, feeling frustrated by slow results, or questioning your faith in the process, this episode will help you reconnect to your inner guidance and remember that what’s meant for you can never miss you. ✨ Key Takeaways: The real reason your prayers aren’t being answered (and what to do instead).How to tell when your manifestations are ego-driven versus soul-aligned.Why surrendering control creates space for miracles.How to regulate your nervous system to receive guidance clearly.A simple 21-day prayer and affirmation practice to realign your energy.💫 Listen If You’re Ready To: Break free from control and overthinking.Feel safe trusting divine timing.Understand the link between surrender, energy, and manifestation.Reconnect with your authentic desires and higher self.Mantra From This Episode: “I have everything I need within me to succeed. I surrender to the divine and trust that the Universe has my back.” If this episode resonated, share it with a friend and leave a review to help more women align with their purpose and create a life they truly love. Learn More:  💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0 👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching 👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset 🫶🏼 Follow on IG:  https://www.instagram.com/monikafreeman/ https://www.instagram.com/younewal 💫Website: https://unewal.com  💫Personal Website: https://monikafreeman.com Send us a text

    11 min

  3. OCT 2

    Stop Outsourcing Your Worth: How To Trust Yourself & Stop Seeking Everyone’s Advice

    ✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸 In today’s episode, I’m diving deep into a pattern I know so many of us struggle with: outsourcing your worth. If you’ve ever found yourself people-pleasing, second-guessing your own intuition, or letting someone else’s opinion shape your choices, this conversation is for you. Your path is unique. No one else carries your soul contract, and no one else knows what is truly meant for you. Your happiness, worth, and success are not determined by someone else’s program, but by your authentic choices.  Topics Discussed: Why people-pleasing keeps you playing smallHow generational programming and limiting beliefs shape your choicesThe role affirmations play in rewiring your brain and building confidenceWhy trusting your intuition is the most magnetic thing you can doPractical steps to stop outsourcing your worth and start living authenticallyI also give you a 21-day affirmation practice to begin reprogramming your subconscious mind so you can step into self-trust, confidence, and your highest alignment. ✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.   Learn More:  💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0 👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching 👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset 🫶🏼 Follow on IG:  https://www.instagram.com/monikafreeman/ https://www.instagram.com/younewal 💫Website: https://unewal.com  💫Personal Website: https://monikafreeman.com Send us a text

    12 min

  4. SEP 30

    How I Manifested 200K In One Month

    ✨ JOIN the 3-Week Money Manifestation Challenge and elevate your bank account before the end of the year: https://unewal.com/money-challenge 💸 In this episode, I am sharing the exact tools I used to manifest 200k in one month, my ideal business, more travel, and my dream vacation home. This is my proven strategy for turning a thought into a reality. If you are ready to manifest but don't know how, this episode will guide you. Topics Discussed:  How to align with your soul guidance Trusting The Universe has your back Learning how to surrender Choosing what you want to manifest How to collapse the timelinesMicro and Macro manifestation practices Aligning with certainty and conviction Separating from your ego to align with The UniverseIf there is a desire that was placed in your heart, it's already yours. You just have to tap into it and activate your manifestation.  ✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.   Learn More:  💸Join 3-Week Money Manifestation Challenge: https://mfs.myflodesk.com/h6lzszyis0 ✨Confused About Life Purpose: https://unewal.com/coaching 🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset 🫶🏼 Follow on IG:  https://www.instagram.com/monikafreeman/ https://www.instagram.com/younewal 💫Website: https://unewal.com  💫Personal Website: https://monikafreeman.com Send us a text

    16 min

  5. SEP 25

    Signs You’re Burnt Out & How To Heal Stress Naturally

    This is the fear that is keeping you stuck 👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn yours: https://unewal.com/limiting-belief-series In this Create The Flow episode, I’m sharing how to spot the subtle (and not-so-subtle) signs of burnout and full-body stress before they turn into chronic health issues. Topics Discussed:  • Burnout signals—mental fatigue, irritability, sleep disruption, digestive issues  • Why doing more and "hustling" doesn't get you further along  • How to pause, reset, and return to a calm parasympathetic state  • Daily practices to create lasting nervous system resilience and inner peace Burnout isn't just feeling tired and bored. It's not something a little weekend offline will fix. In most cases, it's a lifestyle shift, and the tools I share in this episode will help you prevent burnout and find clarity, vitality, and a pace that works for you. ✨ If this episode supports you, please like, subscribe, and share it with someone who may need a reminder to pause and reset.   Learn More:  ✨Confused About Life Purpose: https://unewal.com/coaching 🪬 Burnout + Financial Stress: https://unewal.com/unewal-reset 🫶🏼 Follow on IG:  https://www.instagram.com/monikafreeman/ https://www.instagram.com/younewal 💫Website: https://unewal.com  💫Personal Website: https://monikafreeman.com Send us a text

    15 min

  6. SEP 23

    Love Without Limits: Why Respecting Everyone’s Beliefs Raises Your Vibration

    👉🏼 Download my FREE "12 Most Common Limiting Beliefs" course to learn the fear that is keeping you stuck: https://unewal.com/limiting-belief-series In this heartfelt episode, I'm sharing how choosing love over judgment can transform your life and relationships. This episode was inspired by a simple social-media post that drew unexpected reactions. I'm diving into the deeper truth that every belief is valid to the person who holds it—because each of us is shaped by unique experiences, family conditioning, and generational patterns. Topics Discussed: A turkey-roast fable metaphor for inherited beliefs and unconscious conditioning.How childhood environment, economics, and religion influence adult choices and political views.How to recognize triggers as mirrors, revealing unhealed parts of ourselves.Practical ways to shift from fear to love and gratitude, the highest energetic frequency.Whether you’re navigating political differences, family conflicts, or internal self-criticism, this conversation will help you stay centered in love, honor every person’s path, and co-create harmony with The Universe. 🌕 Key Takeaway: When you approach every interaction with love and respect, you rise above division and invite abundance, peace, and unity into your life. Learn More: ✨Life Direction Confusion to Clarity:  https://unewal.com/coaching 🪬 Burnout & Financial Stress to Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Personal Website: https://monikafreeman.com 💫 Brand Website: https://unewal.com Send us a text

    17 min

  7. SEP 16

    How To Let Go Of Control & Trust The Process

    👉🏼Affirmation To Let Go Of Control & Trust The Process 👉🏼 FREE 12 Most Common Limiting Beliefs audio series to uncover and release your patterns.  What if your biggest breakthroughs come after you stop forcing outcomes? In this episode, I explore why we grip so tightly to our goals, what’s really happening in the body when we push, and how surrendering creates the space for aligned success. Topics Discussed Why control keeps you stuck in old fear-based patternsHow “rushing to the finish line” leads to burnout and fragile resultsTwo key reflection questions to identify hidden fears and release the pressurePractical ways to pause, listen to your body, and let the universe guide your next moveWhether you’re building a business, looking for love, or simply craving more peace, this conversation will help you trust your own timing and enjoy the present moment. ✨Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    13 min

  8. SEP 4

    How to Keep Going When You Want to Quit In The Messy Middle Season

    Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit. We’ve all been there: you start strong, fueled with excitement, but when the results take longer than expected, doubt and fear kick in. This episode is your reminder that the messy middle isn’t the end — it’s the transformation zone. What you’ll learn in this episode: Why the messy middle is where most people get stuckThe choice between falling back into comfort or stepping into growthHow to embody your highest version of yourself, even before the results showDaily practices that keep you grounded and anchored in your visionWhy attaching emotions to your experiences is the key to momentumThis is for you if you’ve ever thought, “Why isn’t this happening faster? Maybe I should just give up.” You’ll leave this episode inspired to keep moving forward and to trust that everything you desire is already on your timeline. ✨ If this episode resonates, share it with a friend who’s also navigating their messy middle — and let’s rise together. 🔮Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    13 min
See All (83)

Ratings & Reviews

5
out of 5
11 Ratings

About

Create The Flow is for the person who is ready to stop forcing and start flowing — in life, love, purpose, and self. Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your truth, trust your intuition, and create a life that feels peaceful, abundant, and aligned. Each episode is a mix of grounded spirituality and practical tools for manifestation,  healing, and life purpose activation. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, or rediscovering your authentic self, Create The Flow will help you remember that your highest timeline unfolds when you surrender, align, and trust the Creator within you.

Information

  • Creator
    Monika Freeman
  • Years Active
    2021 - 2025
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2025 Create The Flow
  • Show Website
    Create The Flow

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