Create The Flow

Monika Freeman
  • ٥٫٠ (١١)
  • ريادة الأعمال
  • يتم التحديث أسبوعيًا

Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

  1. قبل ٣ أيام

    2026 New Year Energy Reset (7 Shifts to Prevent Burnout)

    Download Free New Year Reset Ritual Guide Hello, love. HAPPY NEW YEAR!!!  As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest. In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body). This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off  2026! In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time. We talk about: • Why living out of alignment creates chronic exhaustion • How to audit your day for energy leaks • The difference between calorie-dense and nutrient-dense energy • Why movement creates energy instead of taking it • How alcohol, sugar, and stimulants quietly drain you • Why boundaries are essential for nervous system regulation • How stress and overstimulation affect longevity • The role sleep plays in true recovery and performance I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt. This episode is not about perfection. It’s about awareness. It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain. As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from. I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further. I love you so much. I’m rooting for you!! 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease Follow along on Instagram: @createtheflowpodcast & @monikafreeman Send us a text

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  2. قبل ٥ أيام

    Best Year Yet — Becoming Your 2026 Self

    Hello, my love. Happy New Year's Eve!! This episode is about the small things I changed in my life to create the "Best Year Yet."  I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions. So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment.  In this episode, I share how shifting into micro-aligned actions completely changed my life, my nervous system, and the way I run my business. Instead of sprinting toward outcomes and burning out, I learned how to create momentum through consistency — showing up in small, sustainable ways that felt safe in my body. Topics Discussed: • Why sprinting leads to burnout • The difference between New Year's marathon energy vs hustle energy • How 20 minutes a day creates lasting change • Consistency as a lifestyle, not a task • How small habits rewire your nervous system for safety • Building momentum without pressure or punishment • Why alignment collapses timelines faster than force I share personal examples — from movement and wellness to business building — and how committing to realistic daily actions helped me build peace, confidence, and long-term sustainability. This episode is for you if you’re in a building phase, in the messy middle, or learning how to trust your own pace again. You don’t have to rush. You don’t have to force. You don’t have to sprint to get where you’re going. When you take one small, aligned action every day, something beautiful happens. Your cup slowly fills. One day, it overflows — and from that overflow, you’re able to give without losing yourself. This is the exact philosophy behind Best Year Yet: Becoming Your 2026 Self — because real transformation doesn’t come from doing more or creating another New Year's resolution. It comes from who you become in the small moments. I’m rooting for you. Always!!  🔗 Resources & Links Mentioned Wealth Frequency Activation: A 3-week money manifestation challenge https://monikafreeman.com/money-frequency Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course: A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation: Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast @monikafreeman Send us a text

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  3. ٢٥‏/١٢‏/٢٠٢٥

    Zero To Seven Ep 4. The Valuable Branding Lessons I Learned This Year (So You Don't Repeat Them)

    🎥 Watch "Zero To Seven" on YouTube: https://youtu.be/KvuQfpAT7KQ Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four. In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth. Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the launch of my wellness company.  It was important for me to lead with humanity — not strategy alone — and to build a real connection with my audience. But in that process, I made a few missteps. As a Manifesting Generator, I move fast when my sacral is lit up — and one of my biggest lessons this year was realizing that my speed is not always my audience’s speed. When creativity isn’t grounded in clarity, it can unintentionally overwhelm the very people you’re trying to serve. In this episode, I talk openly about: • The mistake of marketing misaligned offers • What happened after my business partnership ended • Why I had to let go of programs I already built • The lag between clarity and income — and why you can’t rush it • How overwhelm breaks trust with your audience • Why authenticity matters more than trends  • Balancing feminine and masculine energy in business • How nervous system regulation creates sustainability • Why hustle cracks your foundation over time I also share why I allowed myself to enter a true build phase this year — without forcing sales, without hustling, and without operating from dysregulation. Restarting my business from the ground up was intentional. Zero to Seven isn’t about force. It’s about building something that feels safe, aligned, and sustainable — for me and for my audience. This episode is for you if you’re: • Rebuilding or pivoting your brand • Navigating a solo entrepreneurship chapter • Unsure what offers to lead with • Feeling pressure to sell before clarity arrives • Wanting to build long-term, not fast  As we move into 2026, I truly believe we will remain rooted in raw authenticity. With AI accelerating everything, human connection matters more than ever. This episode is about finding your yin and yang — knowing when to build, when to nurture, when to sell, and when to slow down — without punishing yourself for the season you’re in. Thank you so much for being here. I’ll see you next week. 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast (https://www.instagram.com/createtheflowpodcast/)  @monikafreeman (https://www.instagram.com/monikafreeman/)  Send us a text

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    Why Nervous System Regulation Changes Everything And Why Everyone Is Talking About It

    ✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset Hello, my love 🤍 With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.  Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition. In this episode, I talk about: ✨Difference between sympathetic and parasympathetic nervous systems ✨Why dysregulation feels like overworking, anxiety, and overthinking ✨How chronic stress stores emotions in the body (especially fascia) ✨Why emotional pain often shows up as physical symptoms ✨How regulation helps you make aligned decisions without fear ✨What true peace actually feels like in the body ✨Why safety is the foundation for love, money, clarity, and purpose This video is about remembering what safety feels like. When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear. If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you. I love you. Thank you for being here 🤍 💫 Mentions + Resources ✨ Free Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨The Soul-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

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  5. ١٨‏/١٢‏/٢٠٢٥

    Zero to Seven Ep 3: How to Build Aligned Offers That Follow Your Buyer’s Journey

    Watch this episode on YouTube: https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Hello, my love. 🤍 Today’s episode is a little different—and really special to me. I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast. This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and intentionally working toward seven figures—without burnout, without force, and without abandoning alignment. In this episode, I walk you through how I rebuilt my offers after a major misalignment in my business, and how getting clear on one dream client completely changed everything—from my messaging, to my nervous system, to my revenue strategy. We talk about why: Trying to speak to everyone creates confusion (for your audience and the algorithm)Clarity isn’t about shrinking your vision—it’s about creating safety and sustainabilityOne client can move through multiple stages of your buyer’s journeyMisalignment often isn’t a “you” problem—it’s a messaging problemI also break down exactly how I structured my offers to support one woman at three different stages of her journey: 1. The woman just beginning to search for clarity and purpose. 2. The woman who’s dysregulated, burned out, or stuck despite “doing all the right things.” 3. The entrepreneur ready to build a magnetic, sustainable brand that actually makes money. This episode is for you if: You feel like your brand or offers are all over the placeYou’ve pivoted (or are pivoting) and need clarity on how everything fits togetherYou’re building—or rebuilding—and want to do it right this timeYou know your work is powerful, but your messaging isn’t landing the way it should✨ Alignment doesn’t come from forcing the next step. ✨ It comes from clarity, specificity, and honesty. 🔗 Resources & Links Mentioned Watch the Zero to Seven series on YouTube https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV Soul-Led CEO Mini Course A low-commitment way to experience my work across clarity, regulation, and brand building https://monikafreeman.com/soul-led-ceo-mini-course Magnetic Branding Foundation Learn how to build a cohesive digital ecosystem that sells with ease https://monikafreeman.com/magnetic-branding-foundation Follow along on Instagram: @createtheflowpodcast @monikafreeman Send us a text

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    Burned Out, Unmotivated, and Questioning Everything? This Is Why

    APP WAITLIST: Join the waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work? In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum. You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven intention into fear-driven pressure. When we stop remembering why we started, we naturally fall into forcing, hustling, overthinking, and comparison… and that blocks manifestation, creativity, pleasure, and aligned success. This video will help you: ✨ Reconnect with your core WHY ✨ Shift out of fear-based effort ✨ Move from pressure to purpose ✨ Align your energy with what you desire ✨ Return to faith, trust, and embodied leadership If you're in a season where you feel like you're doing everything "right" but nothing is clicking yet — this message is for you. 🌱 You’re not behind — you’re being realigned. 💫 Mentions + Resources 💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨ Wealth Frequency Activation™ — Manifest from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

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    The Obsession With “When” and “How” Is What’s Blocking You

    ✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency Today I’m answering a powerful question: “How do I trust that what I’m manifesting will actually happen?” I’m sharing how I moved from control and fear into faith, surrender, and aligned action—even during seasons with no clients, no income, and no clear proof things were working. In this episode, you’ll learn: ✨ Why prayer alone isn’t enough—and what ALIGNMENT really means ✨ How to stop looping old fear programs and choose a new reality ✨ What it means to be an energetic match for the things you want ✨ A simple self-audit to shift your money, love, or health timeline ✨ How to co-create with the Divine (without forcing outcomes) When you release control, anchor into gratitude, and take small aligned actions, the path appears. The Universe will meet you when you meet yourself. 💫 Mentions + Resources ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

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  8. ٠٩‏/١٢‏/٢٠٢٥

    What’s Actually Coming in 2026 (Most People Aren’t Ready for This)

    💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked In today’s episode, I’m revealing the three things that will be absolutely imperative for your personal evolution and business growth in 2026 — the exact three pillars my entire brand is built on: ✧ 1. Finding Your Soul’s Purpose Your life comes with a blueprint — a soul contract. When you tap into your soul code, everything becomes clearer: decision-making, intuition, direction, confidence, and self-trust. I break down how Human Design opened the door for me, how I learned to trust my sacral authority, and why soul alignment is the foundation of everything you create next year. ✧ 2. Regulating Your Nervous System I share the real story behind my two-year healing chapter and what nervous system regulation actually did for my life: — Ending panic attacks — Restoring sleep — Releasing money fear — Reconnecting with peace This is not optional for 2026 — this is the new requirement for clarity, manifestation, and emotional resilience. ✧ 3. Building a Sustainable, Soul-Led Business If you're an entrepreneur, this section will hit home. 2026 is the year of authenticity, clarity, and community — not performing, not forcing, and not chasing. I talk about: — Why most businesses fail within 3–5 years — How misalignment + nervous system dysregulation sabotage success — The real reason entrepreneurs need to trust their intuition — Why your strategy must match your energy, not the algorithm 🔮 Why These Three Pillars Matter More Than Ever We are entering a new season where people crave truth, humanity, and energetic alignment — not quick fixes. When you combine soul purpose, nervous system regulation, and sustainable strategy, you become unstoppable. This is what I’ve rebuilt my entire brand around, and it’s exactly what will define the most successful leaders in the coming years. 💫 Mentions + Resources ✨The Sou-Led CEO™  —  https://monikafreeman.com/soul-led-ceo-mini-course ✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned ✨ Wealth Frequency Activation™ — Manifest from regulation, not survival mode. https://monikafreeman.com/money-frequency ✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation ✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design ✨Website  — https://monikafreeman.com/ ✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman Send us a text

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Create The Flow is for the person who knows they are meant for more — more alignment, more abundance, more purpose, and a business that actually feels like HOME. Hosted by Monika Freeman, Create The Flow blends soul-led entrepreneurship, nervous-system-safe strategy, wealth energetics, Human Design, and intuitive alignment to help you build a life by design, and business that feels effortless, grounded, and true. Each episode breaks down the identity shifts, mindset patterns, energetic principles, and practical strategies you need to create success without force — because when you’re aligned with your design, flow becomes your strategy. Whether you’re rebuilding your life, redefining your purpose, or stepping into your next level of wealth and impact, this podcast will guide you back home to your power, your clarity, and your natural flow.

المعلومات

  • صناع العمل
    Monika Freeman
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ١٠٦
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Create The Flow
  • موقع البرنامج على الويب
    Create The Flow