Create The Flow

Monika Freeman
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self. Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.

  1. 3D AGO

    How To Let Go Of Control & Trust The Process

    👉🏼Affirmation To Let Go Of Control & Trust The Process 👉🏼 FREE 12 Most Common Limiting Beliefs audio series to uncover and release your patterns.  What if your biggest breakthroughs come after you stop forcing outcomes? In this episode, I explore why we grip so tightly to our goals, what’s really happening in the body when we push, and how surrendering creates the space for aligned success. Topics Discussed Why control keeps you stuck in old fear-based patternsHow “rushing to the finish line” leads to burnout and fragile resultsTwo key reflection questions to identify hidden fears and release the pressurePractical ways to pause, listen to your body, and let the universe guide your next moveWhether you’re building a business, looking for love, or simply craving more peace, this conversation will help you trust your own timing and enjoy the present moment. ✨Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    13 min

  2. SEP 4

    How to Keep Going When You Want to Quit In The Messy Middle Season

    Hello, my love 💫 — today we’re talking about the messy middle, that frustrating space where your motivation starts to dip, your old patterns creep back in, and you’re tempted to quit. We’ve all been there: you start strong, fueled with excitement, but when the results take longer than expected, doubt and fear kick in. This episode is your reminder that the messy middle isn’t the end — it’s the transformation zone. What you’ll learn in this episode: Why the messy middle is where most people get stuckThe choice between falling back into comfort or stepping into growthHow to embody your highest version of yourself, even before the results showDaily practices that keep you grounded and anchored in your visionWhy attaching emotions to your experiences is the key to momentumThis is for you if you’ve ever thought, “Why isn’t this happening faster? Maybe I should just give up.” You’ll leave this episode inspired to keep moving forward and to trust that everything you desire is already on your timeline. ✨ If this episode resonates, share it with a friend who’s also navigating their messy middle — and let’s rise together. 🔮Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    13 min

  3. SEP 2

    How to Map Out Your Authentic Dream Life Blueprint

    Join 12-week coaching program to map out your personalized Life By Design Blueprint 👉🏼 https://unewal.com/coaching In this episode of Create the Flow, I'm sharing my step-by-step process for building a life by design—one that feels deeply aligned, authentic, and sustainable. Instead of chasing external expectations, you’ll learn how to uncover what areas of your life truly need attention, create clarity around your vision, and take aligned actions toward the life your soul desires. What You’ll Learn in This Episode: The 8 core life areas that shape your overall fulfillment.How to rate yourself honestly in each category to see where you’re thriving—and where energy is leaking.Why focusing on only 2–3 areas at a time leads to sustainable growth.How to set realistic, measurable goals that feel good instead of overwhelming.The role of consistency, visualization, and aligned action in designing your dream life.How Human Design can give you a personalized blueprint for living in alignment.Key Takeaway: Your dream life isn’t built overnight—it’s crafted one intentional step at a time. By creating clarity in the areas that matter most and committing to small, aligned actions, you begin to embody the highest version of yourself and live a life that truly feels like yours. Resources & Next Steps: Follow on Instagram: @monikafreeman & @createtheflowpodcast ✨If you loved this episode, please leave a review and share it with a friend who’s ready to step into their dream life. Send us a text

    15 min

  4. AUG 28

    Why You’re Still Anxious Even After Trying Everything

    If you've done all the right things—breathwork, therapy, supplements, mindset work—but you're still anxious or constantly on edge... this episode is going to change everything. Today, I’m breaking down the 5 real reasons your anxiety won’t go away and how you can finally feel safe in your body again. I’m sharing my deeply personal journey with chronic anxiety, panic attacks, and nervous system shutdown—and the exact inner work that helped me finally heal for good. In this episode, I cover: What’s actually causing your anxiety (it’s not what you think)How unprocessed emotions and past trauma keep you stuckThe link between overstimulation, overachievement, and burnoutWhat true safety feels like—and how to create it every single dayPractical tools you can start using today to regulate your nervous system✨ Mentioned in the episode: Renewal Reset Program: Heal the root cause of your anxietyCBT & somatic therapy toolsNervous system regulation tipsPersonal healing rituals and guidanceThis episode is a vulnerable, powerful reminder that you can heal. You are not broken. You are not alone. And your peace is waiting for you on the other side of nervous system safety. 🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary Let’s connect: 💌 Email: info@monikafreeman.com 📲 Instagram: @monikafreeman 🌀 Learn more: Website Send us a text

    26 min

  5. AUG 26

    The 80/20% Manifestation Rule NO ONE Talks about

    Do you ever feel like you’re doing everything “right” — affirmations, meditation, journaling, breathwork, but your manifestations still aren’t showing up? Or they come, but they don’t stick? In this episode, I share my personal 80/20 rule: why success in manifestation (and business, relationships, or life) is really 80% mindset and 20% strategy. We’ll explore: Why nervous system safety is the missing link in manifestationHow subconscious programming can sabotage your successWhy a strategy without healing doesn’t last (and vice versa)My own story of six-figure months, self-sabotage, and healingThis is for you if you’ve been stuck in the cycle of “doing all the right things” but still not seeing results. It’s time to align your inner world and your outer actions. 🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary ✨Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    15 min

  6. AUG 21

    How To Build A Soul-Led Life You Love

    If you’ve ever felt stuck, unfulfilled, or unsure of your next step, this episode is for you. I’m sharing the exact mindset shifts and practices that helped me go from living on autopilot to intentionally creating a life I love, one aligned with my soul’s purpose. Topics Discussed: How to recognize and trust your intuitionThe difference between ego-driven decisions and soul-led choicesWays to embody your highest self every dayHow to rewrite limiting beliefs and expand your comfort zoneWhy courageous, aligned action is the key to transformationThis isn’t about following someone else’s blueprint—it’s about creating your own. Links & Resources: 🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary ✨Build your dream life with 1:1 custom support: https://unewal.com/coaching 🪬 Manifest Abundance: https://unewal.com/unewal-reset 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    15 min

  7. AUG 19

    How To Manifest Any Amount Of Money (The 3 Steps Nobody Talks About)

    What if I told you it’s possible to manifest any amount of money — not just $100 or $1,000, but limitless wealth? In this episode, I break down the 3 hidden reasons most people block abundance and how to finally open the flow. You’ll learn: Why your nervous system may be blocking wealthThe role of clarity in becoming an energetic match for moneyWhy manifestation without a strategy never sticksThe exact mindset + strategy shifts I give my clients to help them quantum leapThis episode is for entrepreneurs, coaches, and anyone ready to feel safe receiving wealth and abundance. 🔗 Join the FREE Community → https://monikafreeman.com/unewal-sanctuary 💸 Ready to do the deeper work? Explore my program, Unewal Reset — the course that transforms you from burnout to abundance: https://unewal.com/unewal-reset ✨Build your dream life with 1:1 custom support: https://unewal.com/coaching 🫶🏼 Follow: https://www.instagram.com/monikafreeman/ 💫 Website: https://monikafreeman.com Send us a text

    15 min

  8. AUG 12

    How to Release Suppressed Emotions and Reclaim Your Peace

    ✨ Take the quiz to find your soul block archetype:  👉🏼 https://monikafreeman.com/souls-purpose-quiz ✨ Watch YouTube Episode: https://youtu.be/9fsG4u04oYo?si=gv9MPal-MZ_kdBQp We all experience emotions... some on the higher side of the emotional scaled and others like sadness, grief, or even numbness on the lower side. In this episode, I share why we need all emotions and the "sacred message" your body is sharing with you when you feel these emotions. I discuss how suppressed emotions can create physical and energetic imbalances in the body, and how to release them. If you've ever judged yourself for feeling "too much" or wanted to bypass the hard emotions, this is your invitation to feel what’s present, without the story, and experience peace. Topics Discussed: Why emotions are not “good” or “bad,” they are just energy in motionThe connection between suppressed feelings and physical illnessA personal client story about emotional disconnectionHow your energy blueprint (and Human Design) shapes how you feelWhat it means to decondition and release what no longer alignsHow to return to harmony through emotional release✨Stay Connected → IG (Podcast): @createtheflowpodcast → IG (Personal): @monikafreeman Website + Healing Resources:  → https://monikafreeman.com/  → https://unewal.com/ 💌 Business Inquiries: info@monikafreeman.com Send us a text

    7 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Create The Flow is a podcast for the person who is ready to stop forcing and start flowing in life, love, purpose, and self. Hosted by Monika Freeman, this show blends emotional healing, nervous system awareness, energy work, and soul-aligned strategy to help you reconnect with your truth, regulate your energy, and design a life that you love. Whether you’re healing from burnout, breaking toxic patterns, navigating relationships, seeking soul alignment, or rediscovering who you are, these episodes are a reminder that clarity, peace, and purpose come when you stop trying to go with the flow and start creating your own.

Information

  • Creator
    Monika Freeman
  • Years Active
    2021 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2025 Create The Flow
  • Show Website
    Create The Flow