Create-Today with Beth Buffington

Beth Buffington
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Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!

  1. E128 - Being Creative...Made Six Figures from a $9 Membership about Email

    4H AGO

    E128 - Being Creative...Made Six Figures from a $9 Membership about Email

    The Creative Secrets Behind Liz Wilcox's $9 Email Membership (4,000 Members and growing!) What if the most creative thing you could do for your business had nothing to do with art — and everything to do with writing a few clever notes? (by notes...I mean emails)  In this episode of Create Today, Beth sits down with Liz Wilcox — the Fresh Princess of Email Marketing — to talk about how creativity isn't just for artists. Creativity is the secret weapon behind Liz's six-figure business, her $9 email membership with over 4,000 members, and her appearance on Survivor (yes, really). Here's what you'll discover in this episode: • How Liz went from RV travel blogger to email marketing powerhouse• Why she stays creatively...flexible •  The non-negotiable daily rituals • What fuels her creative output and why she calls these secrets the foundation of her business • The power of 'thinking about your thinking' (Psssttt... a little metacognition magic here!)• Why Liz rearranges her office background, switches pen colors daily, and uses a Post-It Note door system to keep her brain energized and celebrating wins • How she turned a $9 membership into multiple six figures—by leaning into her creativity•  Her Odyssey of the Mind story: how a childhood creative competition shaped the way she runs her entire business today • Why email is the most creative marketing tool you're not using fully• How to write emails like pen pal notes your audience actually wants to open • The advice that changes everything: stop thinking, start doing• Why action always comes before confidence 🔗 Connect with Liz Wilcox: Website: https://lizwilcox.com  (look for the hot pink button!) Instagram: @thelizwilcox $9 Email Membership: https://lizwilcox.thrivecart.com/email-marketing-membership 🔗 Connect with Beth Buffington & BDI-Create Today: Join the Create Today Membership:


https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:


https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!


https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership:


https://www.bdi-create.today/offers/TYb6qQtg/checkout Facebook: BDIcreatetoday LinkedIn: bbbuffington Pinterest: bdiboss If this episode sparked something in you, subscribe so you never miss a new conversation. And share the Create-Today goodness with the people in your life who need to cultivate their creativity...personally or professionally! Time Stamp: 00:00 Welcome and Intro 02:02 Liz Origin Story 04:31 Flexibility Over Pivoting 06:29 Non Negotiable Rituals 09:25 Permission and Discipline 12:20 Reframing Your Mindset 16:47 Refresh Your Workspace 20:56 Celebrate Small Wins 23:11 Creativity Builds Confidence 27:58 Odyssey of the Mind 30:43 Survivor and Email Fun 34:48 Take Action Advice 36:48 Where to Find Liz 41:46 Final Takeaways

    45 min
  2. E127 - FourWords. New Life. Discover how they can work for you!

    MAY 21

    E127 - FourWords. New Life. Discover how they can work for you!

    What if just 4 words could change everything... your health, your happiness, your creative life, and your sense of purpose? In this special episode of Create Today, we’re going all the way back to where it all began: Episode 24, where Beth first introduced the Going FourWords™ Framework. But this time, we’re hearing it with brand new ears. Because something important has shifted... here's what has changed: this isn’t just a creative practice anymore. It’s a framework for your whole life — heart, mind, body, and soul. My friend... the world needs what you have to give. In this episode you will discover: • The 4 words at the heart of the Going FourWords™ Framework: Revive, Realize, Refine, and Release• What each word really means for your everyday life • Why this framework isn’t just for creatives (it’s for anyone who wants to feel more alive, more purposeful, and more like themselves) • How letting go of emotional baggage (yes, even that toxic job or that harsh criticism you’re still replaying) is the first step toward real freedom • The surprising second side to the word Release• Why releasing your goodness, your gifts, and your kindness into the world matters more right now than ever before • How to use this framework as a daily wellness practice for heart, mind, body, and soul – not just your next creative project • Why going back to the beginning is sometimes the most powerful way to move forward Whether you’re a longtime listener coming full circle, or you’re brand new to Create Today, this episode is for you. 🌟 Subscribe to Create Today with Beth Buffington so you never miss an episode.https://www.bdi-create.today 🔗 Links to Resources:
 Join the Create Today Membership:


https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:


https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!


https://www.bdi-create.today/ Sylva Sessions Online Creative Wellness Membership:


https://www.bdi-create.today/offers/TYb6qQtg/checkout 📸 Follow Beth on:Instagram: @b.b.buffington_celebratetoday Pinterest: pinterest.com/bdiboss Time Stamp:
00:00 Why Structure Matters 01:28 The introduction to the Going FourWords process03:10 Release Changes Everything 03:49 Letting Go of Baggage 07:17 Releasing Your Gifts 09:06 Episode 24 Begins 10:14 What Is Creative Process 13:10 Going 4Words Overview 14:15 Revive and Realize 16:44 Refine and Release 20:29 Sponsor and Community 22:23 Benefits of a Framework 25:50 Find Your Current Phase 27:53 Wrap Up and Next Steps 28:55 Four Words Revisited 30:29 Final Takeaway

    32 min
  3. E126 - What You're Holding Onto… Is Holding You Back. Release It!

    MAY 14

    E126 - What You're Holding Onto… Is Holding You Back. Release It!

    What You're Holding Onto… Is Holding You Back. (It's time to RELEASE it!) Is there something heavy you’ve been carrying around for a while? A project that never quite gets finished. 
A conversation you keep rehearsing in your head. 
A fear of what people might say if you actually put your work out there. 
A version of yourself you have quietly outgrown but cannot seem to let go of. Friend, you drag this heavy weight for the rest of your life. You're not stuck with it. 
You are just holding on too tight, and it’s time to let it go. In Episode 126 of Create Today, Beth Buffington walks you through the fourth and final word in her "Going FourWords" framework. And this one might be the most important word of all. 
 That word is Release. What You Will Hear in This Episode: • Why we hold on in the first place. Beth opens by asking you to check in with your own heart. • What feels heavy right now? What are you gripping onto that you did not even realize you were carrying? The answer might surprise you. • The science of what rumination is actually doing to your body. When you replay a stressful thought over and over, your nervous system treats it as a real and present threat. That means you can wake up with high cortisol levels from a conversation that has not even happened yet. • What release actually is, and what it is not. Release is not giving up. It is not lowering your standards or quitting on your dreams. Release is the moment you decide: I have done what I can do, and now I am going to trust myself enough to let it go. • Why most procrastination is not laziness at all. What most people call procrastination is actually fear. Fear of judgment, fear of rejection, fear of being seen and not measuring up. Once you understand that, the whole thing becomes a lot easier to work with. • The real cost of almost. Beth talks about how life fills up with“almosts” Projects that are almost done. Conversations almost said. Dreams almost pursued. And how those “almosts” are far more expensive than most people realize, emotionally, physically, and mentally. • Why self-compassion is the actual antidote to perfectionism. Not more discipline. Not more preparation. Not waiting for the perfect moment. Just the decision to say: this is good enough, and I am going to trust it. • A wonderful list of seven practical ways to practice release in your real life. 
From naming what you are carrying, to finishing the thing and sending it, to creating a let-it-go ritual that gives your mind and body the physical experience of releasing, not just the idea of it. • Why this is where the journey becomes real. Revive gave you your energy back. Realize helped you see your life more clearly. Refine gave you permission to do the work. But Release is where you finally trust yourself enough to live your life fully, out loud, without waiting to be perfect. Also Mentioned in This Episode: The Going FourWords Framework by Beth Buffington, the complete four-part journey through Revive, Realize, Refine, and Release The preservative cognition hypothesis and how your brain extends stress responses even before a threat has happened The research connection between self-compassion and lower levels of perfectionism, anxiety, and stress Create Today Membership, a creative community built around using creativity as a practical tool for wellbeing One-to-One Coaching with Beth, personalized for your goals, your path, and your creative life 🔗 Links to Resources:
 Join the Create Today Membership:

https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:

https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!

https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership:

https://www.bdi-create.today/offers/TYb6qQtg/checkout If this episode helped you exhale a little, share it with someone who needs it. And if Create Today has added something meaningful to your life, a review means so much and helps more people find their way here. Thank you for being part of this community. TimeStamp:

00:00 Heart Check In 00:58 Why We Hold On 02:59 Four Words Recap 05:47 What Release Means 07:17 Fear Behind Almosts 08:30 Science of Rumination 11:10 Self Compassion Antidote 13:16 Sponsor Create Today 15:22 Seven Ways to Release 22:20 Release One Thing Today 24:53 Framework Repeats 25:35 Share and Farewell

    28 min
  4. E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work

    MAY 7

    E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work

    Your Brain Is Wired Against You. Here's a Clever Workaround Have you ever woken up exhausted, tried to be productive, and then gone to bed still feeling behind? Friend, that is not just a busy week. That is low energy that needs to replenished. This is a problem is not going to fix itself. The good news is that you do not need a total life overhaul to start feeling better. You just need one word: Refine. In Episode 125 of Create Today, Beth Buffington walks us through the third word in her "Going FourWords" framework, and this word is Refine. "Going FourWords" is a creative wellness system built to help keep you feeling saner, happier, and more like yourself in a world that never really slows down. What You Will Discover in This Episode: • The downward spiral so many of us are living in and do not even realize. Beth opens with a scene that will feel very familiar: the tired morning, the scattered day, the endless scrolling, and the anxious nights that keep it all going. • Why this problem is bigger than just being busy. You will learn what is actually happening when you feel overwhelmed, including burnout, nervous system overload, and the negativity bias your brain defaults to when left on autopilot. • A quick recap of the first two Going FourWords: Revive, which is getting the rest your body and mind are actually asking for, and Realize, which is waking up from autopilot and noticing the good that is already in your life. • What Refine really means, and it is not what you think. This is not a heavy lift. Refine is about small, consistent actions taken over time. Think of it like saving five dollars a day. Not a lot today, but life-changing over a year. • The five-dollar-a-day metaphor that will completely change how you think about self-care. Beth does the math, and by the time she is finished you will see your five minutes of stillness very differently. • Seven practical ways to make Refine work inside your actual life, not a fantasy version of it. Spoiler alert: Start smaller than feels necessary. Attach new habits to what you already do. Schedule it. Make it visible. Track it. Stay flexible. And always come back to your why. • The real definition of consistency…and it has nothing to do with perfection. Consistency means you come back. You miss a day and you come back. You lose your rhythm and you come back. That is it. • The beautiful shift that happens underneath the Refine work that you commit to. Every time you choose to take care of yourself, you are sending yourself a message that says I am worth showing up for. And over time, that message changes everything. Also Mentioned in This Episode: • The Going FourWords Framework by Beth Buffington, which includes Revive, Realize, Refine, and Release • The science of neuroplasticity and how your brain can actually rewire itself toward positivity • The Create Today Membership, where you get community and guided support for going forwards in your real life • One-to-One Coaching with Beth, for personalized creative wellness transformation Next week: the fourth and final Going FourWords word, Release 🔗 Links to Resources:
 Join the Create Today Membership:
https://www.bdi-create.today/offers/2GB9xYBj/checkout One to One Creative Coaching with Beth:
https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!
https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership
https://www.bdi-create.today/offers/TYb6qQtg/checkout Time Stamp 00:00 Burnout Spiral Signs 02:12 Going Forwards Framework 05:27 Refine Means Action 09:20 Brain Rewiring Basics 13:03 Start Small Sleep Example 14:40 Consistency Compounds 19:17 Refine Feels Like Joy 21:17 Sponsor and Coaching Help 23:07 Make Self Care Doable 23:52 Seven Steps to Stay Consistent 32:58 Refine From Inside Out 33:45 Final Challenge and Wrap

    32 min
  5. 124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!

    APR 30

    124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!

    Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life! Have you ever driven to the same place daily or even weekly and when you get to where you're going... you barely remember “seeing” anything during your drive? 🚗 That's autopilot — and many of us are living a LOT of our moments and even day(s)–lost in auto pilot. It's happening so much more than we realize, and it robs us of our happiness. In this episode of Create Today with Beth Buffington, you’ll discover how to wake up and enjoy life! We will explore the second powerful word in my Going FourWords framework: REALIZE. This episode will gently wake you up so you can REALIZE the beauty, joy, and everyday blessings that autopilot has been quietly filtering out of your life. Prepare to walk away with 7 simple, science-backed ways to start noticing the bliss in your life – again.  ✨In this episode, you'll discover: • What "autopilot" actually does to your brain — and why it's erasing your joy • The two powerful layers of the REALIZE phase: turning awareness inward AND outward • The brain science behind why we miss the good stuff (hello, negativity bias!) • How to rewire your negativity bias (it can be done!) • How creativity (a variety that is NOT making art) is one of your greatest wellness tools • Why most people don't need a different life–they need a different way of SEEING the life they already have • How dopamine and serotonin are triggered when you train your brain to realize beauty • Beth's 7 simple, approachable practices to wake yourself up and realize the goodness around you — starting TODAY • Why choosing joy isn't about ignoring hard things — it's about building resilience • How the REALIZE phase fits into the full Going FourWords framework for creative wellness Whether you're navigating a heavy season, feeling stuck in routine, or just longing to feel more present and alive in your everyday life — this episode is your invitation to open your eyes and REALIZE what's already waiting to be seen. 💛 🔗 Links to Create-Today Resources: Sylva Sessions Monthly Online Creative Wellness Membership
https://www.bdi-create.today/offers/TYb6qQtg/checkout One to One Creative Coaching (just you and Beth):
https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!
https://www.bdi-create.today Listen to E123 The Revive Episode:
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149197491 Don’t miss next week: E125 — REFINE (the third POWERFUL word of the Going FourWords framework) Time Line: 00:00 Welcome and Imagination 02:10 Autopilot Explained 04:00 FourWords Framework 06:00 Realize Two Layers 08:20 Creativity as Noticing 11:36 Brain Science of Attention 18:06 Hard Times and Resilience 21:23 Seven Ways to Realize 29:20 Sponsor and Coaching 31:20 Small Shifts and Wrap Up

    35 min
  6. E123 - It's not procrastination. You're tired. Here's how to REVIVE

    APR 23

    E123 - It's not procrastination. You're tired. Here's how to REVIVE

    You’re Not Lazy. You’re Energy is EMPTY. Here’s How to Revive! Is your energy lower than you’re admitting – even to yourself? You’re still showing up, still checking things off, still keeping it all moving… but underneath it all, you’re exhausted. And not the kind a good night’s sleep fixes. In this episode of Create-Today with Beth Buffington, Beth introduces her powerful "FourWords" wellbeing framework: 
Revive, Realize, Refine, Release 
 This week we’re starting right at the beginning with the word most people skip entirely: REVIVE. Here’s what you’ll discover in this episode:• Why being depleted is NOT a discipline problem — and what it actually means to your life (this one is actually a relief) • The science behind what exhaustion does to your brain, your creativity, and to your emotional regulation, and why it’s important to know what’s happening! •  How to do a quick 60-second energy check-in using creativity as your tool (no art skills required!) •  Why our culture has normalized exhaustion as a badge of honor, and how to stop wearing it •  Seven grounded, real-world ways to give yourself permission to rest TODAY. NOT someday. TODAY! :) •  Why allowing yourself to REVIVE is a responsibility, not a reward.•  How your brain can actually rewire and rebuild and be happier! •  A sneak peek at next week’s word: REALIZE•  Why you can’t “REALIZE” clearly if you’re running on empty Whether you’re a creative, an entrepreneur, a parent, or just a human being who has been quietly running on fumes, this episode is your permission slip to get some rest! If today’s episode resonated with you, share it with someone who’s been running on empty. Sometimes the most generous thing we can do is share the treasures that have elevated our own lives. 🔗 Links to Create-Today Resources & Retreats:
 Sylva Sessions Monthly Online Creative Wellness Membership

https://www.bdi-create.today/offers/TYb6qQtg/checkout One to One Creative Coaching:
https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!

https://www.bdi-create.today Creative Wellness Retreat- May 2026

https://www.bdi-create.today/sylva-synergy Timestamp: 00:00 Welcome and Check In 01:19 Depletion Not Discipline 01:38 Four Words Framework 03:23 What Revive Means 04:17 Why We Normalize Exhaustion 05:52 Revive Is A Choice 07:13 Brain Science Of Burnout 10:08 Sleep Creativity Connection 12:03 Quick Energy Check In 15:55 Permission To Rest 17:11 Seven Ways To Revive 25:03 Sponsor And Support Options 26:52 Recovery And Next Steps

    32 min
  7. E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy

    APR 16

    E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy

    Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮 In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively. Here's what you'll discover in this episode: 👇 🎨 Creativity is NOT just for artists — it's a tool for every single one of us to manage stress, rewire our brains, and feel more alive every day. 🧘 Lisa's Four Pillars of Vibrant Living (food, mood, rest & movement) and how weaving creativity into each one can transform your wellbeing. 🔬 The science-backed reason why small, playful creative acts literally build new neural pathways in your brain — and what that means for your mental health as you age. 💡 Beth's “Going Fourwords” practice of creative care — Revive, Realize, Refine, and Release — and how these four words can help you stop running on empty. 🌀 Why true self-care goes WAY deeper than bubble baths and spa days 🤝 The magic of community — and why healing is never a solo journey. 🏡 All about the upcoming Sylva Synergy retreat in Atchison, Kansas, happening in a gorgeous historic Victorian art gallery (Amelia Earhart's hometown!), featuring yoga, sensory walks, creative workshops, massage, energy healing, and so much more. ✨ Why investing a weekend in yourself is one of the most generous — NOT selfish — things you can do for the people you love. 📅 How to join Sylva Sessions, the online membership for anyone who can't make meet in person this May to explore core care + creative care + community care from wherever you are. Whether you're a professional artist, a stressed-out caregiver, or someone who swears they "aren't creative" — this episode has something genuinely life-changing for you. 💛 🔗 Links & Resources from the Podcast: Reach out to Lisa
Get your complimentary session: https://www.lisamurphyllc.com/ Sylva Sessions Wellness Membership with Beth & Lisa:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Sylva Session Online Creative Wellness!
https://www.bdi-create.today/offers/TYb6qQtg/checkout Email Beth with your questions:
beth@bdi-create.today The Create-Today Home Page:
https://www.bdi-create.today Timeline: 00:00 Welcome Lisa 01:07 Stressful Times Ahead 02:52 Creativity Not Art 05:32 Science Meets Woo 06:28 Three Pillars Retreat 07:28 Core Care Basics 10:08 Community Lifts All 11:03 Creative Care Roadmap 15:06 Release and Resilience 17:57 Beginner Mindset Stories 20:31 Crochet Memory Reset 21:39 Embrace the Learning Curve 22:31 Creativity as Self Discovery 23:35 Beginner Mindset for Pros 25:09 Neuroplasticity Explained 27:43 Retreats for a Reset 29:55 Self Care Is Not Selfish 32:36 Sylva Synergy Location Vibes 34:11 What to Expect Each Day

    43 min
  8. E121 - Your Brain Is Lying to You — Here's How to Stop It

    APR 9

    E121 - Your Brain Is Lying to You — Here's How to Stop It

    Your Brain Is Lying to You — Here's How to Stop It Have you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone. Right now, 76% of adults say the state of the world is a significant source of stress. The anxiety is real. The overwhelm is real. And sometimes the drama feels so constant…that we don’t even know what to call it… Because, it just… feels like Tuesday. In this episode of Create Today with Beth Buffington, we explore 7 small, science-backed mindset shifts designed to quiet the noise, calm the chaos, and bring you back to your most authentic self — without a complete life overhaul. The secret thread running through all seven? A powerful little concept called metacognition: learning to think about what you're thinking. 🌟 In this episode, you'll discover: • What metacognition is — and why neuroscientists say it's one of the most powerful tools for an anxious mind • Shift #1: How to stop the "I'm already behind" spiral before it ruins your whole day • Shift #2: Why letting something stay unfinished might be the bravest, smartest thing you do today • Shift #3: A simple environment change that restores your brain's focus • Shift #4: The surprising reason using your hands calms your nervous system• Shift #5: How to lower the bar — a LOT — and still feel like a total rockstar • Shift #6: Why just 5 minutes of quiet input could change everything for your overwhelmed brain • Shift #7: The creative practice that science says leads to higher happiness — starting the very next day• The one truth that ties all 7 shifts together — and why you are not your thoughts Whether you're dealing with burnout, anxiety, creative blocks, or just that constant hum of stress that never quite goes away — this episode is your permission slip to breathe. 💛 ✨ SYLVA SYNERGY CREATIVE WELLNESS RETREAT — MAY 29–31, 2026 Beth is hosting a creative wellness retreat in Atchison, Kansas with Health Coach, Lisa Murphy! Come restore your body, reconnect with your creativity, and find your people. Spots are limited — visit the link below to reserve yours. Or go to www.bdicreate.today to learn more. 🔗 Links to Resources & Retreats:Sylva Synergy Creative Wellness Retreat- May 2026
https://www.bdi-create.today/sylva-synergy Sylva Sessions Monthly Online Creative Wellness Membership
https://www.bdi-create.today/offers/TYb6qQtg/checkout Discover more about how you can Create-Today!
https://www.bdi-create.today/ If today’s episode resonated with you, share it with someone who’s been stressed by overwhelming thoughts. Sometimes the most generous thing we can do is share the treasures that have elevated our own lives. Time Stamps: 00:00 Welcome and Overwhelm Signs 01:18 Why Everyone Feels Burned Out 02:22 Seven Shifts and Metacognition 07:05 Shift One Stop Catching Up 10:43 Shift Two Leave It Unfinished 15:02 Shift Three Change Your Scenery 18:25 Shift Four Simple Hand Work 21:39 Retreat Invitation Sylva Synergy 23:46 Shift Five Lower the Bar 27:11 Shift Six Five Minutes Quiet 30:13 Shift Seven Small Creativity 35:07 Wrap Up - Think about What You're Thinking! :)

    40 min
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5
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13 Ratings

About

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!

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