Create-Today with Beth Buffington

Beth Buffington
  • 5.0 (13)
  • Arts
  • Updated Weekly

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!

  1. E133 Finding Joy! The Miracle of Being...Together

    6d ago

    E133 Finding Joy! The Miracle of Being...Together

    Let’s talk about Joy!(...using a story about songs, soccer, and bagpipes.) Is it possible for 50,000 people to descend upon a city to watch soccer — and give the whole city permission to stop worrying and feel good together? The answer is –YES!  That’s what joy inside a community can do. 
 Today, we're going to talk about why JOY matters for your health, your heart, and your life. In this episode of Create Today with Beth Buffington, we explore the science of shared joy, and what happens in your brain and body when you experience joy – not alone, but inside a community. Come and discover how YOU can find and savor joy starting today. Nuggets of Joy in This Episode: • The spell they cast on Boston (by a community of bagpipes) during the 2026 FIFA World Cup • Why loneliness is as dangerous as smoking 15 cigarettes a day (from Episode 132) • Dopamine and oxytocin, and why (together) they create something extraordinary • How shared laughter raises oxytocin levels and why joy is physical, not just emotional • Revive and Realize — the first two words of the Going FourWords™ framework, and how community joy activates both • Seven ways YOU can discover and relish joy when you're in community • Something exciting coming in July — get on the email list so you're first to hear Timestamp:0:00  Hello + the World Cup story you didn't expect2:00  The Tartan Army, Boston, and the spell of joy4:30  What joy in community is (and why it's different from happiness)6:30  The dopamine and oxytocin science: why shared joy hits differently9:00  Going FourWords™: REVIVE, community joy through restoration12:00  Going FourWords™: REALIZE, waking up from autopilot using joy as a tool15:30  The Scottish fan quote that is worth remembering17:00  Mid-roll: Create Today Membership and Sylva Sessions19:30  Seven ways to discover joy in community26:30  Closing: the spell was joy Links Mentioned in this episode E133: Join the email list: 
https://www.bdi-create.today Create Today Membership: 
https://www.bdi-create.today Sylva Sessions Creative Wellness Membership: 
https://www.bdi-create.today/offers/TYb6qQtg/checkout REVIVE episode (E123): 
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149197491 REALIZE episode (E124): 
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149200757 REFINE episode (E125): 
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149203573 RELEASE episode (E126): 
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149205396 The Going FourWords Framework explained: 
https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149207250 Create Today with Beth Buffington is the podcast for anyone who wants to use creativity as a wellness practice — for a fuller, happier, healthier life in heart, mind, body, and soul. Subscribe so you don't miss what's coming in July. And if this episode made you think of someone who needs more joy right now — send it to them. That small act of reaching out? That's community too.

    31 min
  2. E132 - Being lonely is making you sick.
(Here's the Good News...you can fix it!)

    Jun 25

    E132 - Being lonely is making you sick.
(Here's the Good News...you can fix it!)

    When was the last time you were with people who genuinely “get you”? Not acquaintances. Not coworkers you nod to in the hallway. Your people. The ones who have a similar passion, who can laugh with you. Who can cry with you…when needed. If it's been a while, something important has been quietly draining out of you. And this episode is your wake-up call. This week in Create-Today, we explore why community isn't a luxury you earn when the to-do list clears. It's a biological need. The research is remarkable. You’ll discover the science of what actually happens inside your body when you're with your people versus when you're running on empty and going it alone. You’ll see… through the Going FourWords™ framework, how community feeds every stage of your creative life, from reviving your depleted energy to finding the courage to finally release your gifts into the world. Here's what you’ll love in this episode: Why community is as important to your health as anything else you do for your body The longest-running happiness study in history and what it found after 85 years of data How shared-passion community is different from community by proximity (and why it changes everything) The Going FourWords framework: Revive, Realize, Refine, Release and how each phase is strengthened by being with YOUR people Why your creativity is your compass to finding the community you need right now Beth's personal stories from the Create Today Membership, Sylva Sessions, Sylva Solace retreats, and a four-day bike tour on the GAP Trail The dare Beth has for you this week LINKS AND RESOURCES: Create Today Membership: 
https://www.bdi-create.today/membership_coaching Join Beth's email list (for info about the new community coming in July): https://www.bdi-create.today/ 
 Discover the offerings at Create-Today:
https://www.bdi-create.today/ Sylva Session Creative Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout LET'S CONNECT: Instagram: @b.b.buffington_celebratetoday Facebook: BDIcreatetoday LinkedIn: bbbuffington Pinterest: bdiboss If this episode made you think of someone who needs to find their people, share the link and tell them, "I thought of you." That small act of reaching out? That's community, too. Timestamp: 00:00 Opening: When were You Last With Your People? 02:30 Why Community Is a Biological Need, Not a Bonus 04:00 What Dr. Ezekiel Emanuel Says About Social Connection and Your Body 06:00 The Harvard Study: 85 Years, 724 People, One Clear Answer 08:30 Creativity Is Your Compass to Finding Your People 11:00 Community Beth Has Witnessed Firsthand 14:00 The Research on Creative Community and Belonging 16:00 Create Today Membership and What's Coming in July 18:30 Going FourWords with Community: The Framework 19:00 REVIVE: How Community Refills Your Empty Tank 20:30 REALIZE: Community Lifts the Fog 22:30 REFINE: Getting Better (and Braver) Together 24:00 RELEASE: How Community Dismantles the Lies Your Inner Critic Tells You 26:00 Your Dare for This Week 28:00 Closing: Keep Connecting

    31 min
  3. E-131 Want to Be Happier? Find your people. Here’s how I did it

    Jun 18

    E-131 Want to Be Happier? Find your people. Here’s how I did it

    One of the most powerful things you can do for your happiness and health (and creativity), has nothing to do with supplements, your routine, or your schedule. Spoiler alert…it’s about adventure, new people and feeling a bit “new” In this episode, Beth Buffington shares how a four-day, 153-mile tandem bike tour stoked and energized her creativity. Not just from sunshine and exercise, but from something that happened to her heart, her mind, and her soul on that trail. She sits down at the mic to tell you all about it – and explain why this story is for YOU, even if you’ve never touched a bike in your life. 🌟 In this episode you’ll discover: • How a group of complete strangers became close friends in just 96 hours • The real science behind why this happens so fast • What synchronized movement (like tandem biking — or dancing, or hiking!) does to your brain chemistry and your relationships • Why biking, hiking, rafting, and other outdoor adventures absolutely count as creative hobbies, and how this perspective will change the way you think about creativity • The awe factor: How shared moments of wonder make you more generous, more connected, and more open • The “third place” concept from sociologist Ray Oldenburg, and why your mental health is craving one right now • How the Going FourWords Framework’s Revive and Realize phases showed up in real life on a trail in Pennsylvania • What volunteers clearing downed trees from a tornado teaches us about community pride and the goodness of people • Why rest isn’t the absence of activity – it’s the absence of stress• The tandem bike as a metaphor for partnership and trust with the people you love • A powerful takeaway invitation: Find YOUR GAP trail – your creative passion, your people, your community Resources mentioned in this episode: Create Today Website:
https://www.bdi-create.today Create-Today Membership:
https://www.bdi-create.today/membership_coaching Sylva Sessions Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Workshops & Events: 
https://www.bdi-create.today/workshop-events-calendar Online Courses: https://www.bdi-create.today/courses Wilderness Voyageurs Bike Tours:
https://biketours.wilderness-voyageurs.com/ 💕 If this episode moved you, share it with a creative friend who needs to find their people. And leave a review — it means the world and helps other creatives find Create Today! 🚴‍♀️ About the trip: Beth and her husband Tom rode 153 miles of the Great Allegheny Passage (GAP Trail) in Pennsylvania with Wilderness Voyagers, guided by the incredible Chuck Morris and Montana Miller. The night before the tour, tornadoes rolled through the region — and by morning, GAP Trail volunteers had cleared the path with chainsaws. Many of them had no power at home. That is the kind of community this episode is all about. 🧠 Science woven into this episode: Arthur Aron’s research on how shared novel experiences compress time and deepen bondsSynchrony studies — oxytocin, rhythm, and biological connection Dacher Keltner’s awe research from UC Berkeley Dopamine and novelty — why new adventures reactivate your brain’s reward system Ray Oldenburg’s “third places” and why your mental health depends on them

    32 min
  4. E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!

    Jun 11

    E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!

    Looking to Change Your Life? 10 Proven Ways Creativity Boosts Your Happiness & Health Are you creative? (Hint: Yes, you absolutely are.) 🎨 In this episode of Create Today with Beth Buffington, we're exploring something that has the power to genuinely transform your life – and it's waiting for you right now. Whether you've never thought of yourself as creative (I can’t draw a stick figure), or you've put your creativity on a someday shelf (someday, I’ll get back to my art), or you're a professional creative who is flat-out burned out...this episode is for you. Beth shares 10 practical and joyful ways to discover, dust off, or reignite your creativity! PLUS you'll discover her Five P's of Creative Transformation framework to help you make YOUR creativity a lasting, meaningful part of your everyday life. In this episode you'll discover: • Why creativity isn't just for artists — it's for everyone • The real reason creativity makes you happier and healthier (science agrees!) • 10 actionable ways to find, revive, or reignite your creative spark • How to go "analog for a day" and why it works • The power of a 30-day creative challenge — and how to start one • Why creative play (without pressure or perfection) is the most important thing • The Five P's of Creative Transformation: Passion, Practice, Permission, Potential & Power • How to protect time for creativity — like a meeting you can't cancel • Why your creative life doesn't require talent — it requires intention Whether you're looking for something brand new, or rekindling an old passion, Beth's warm and practical guidance will have you reaching for your creative tools before the episode is over. 💛 Resources mentioned in this episode: Create Today Website: https://www.bdi-create.today Doodle Meditation Workshop: https://www.bdi-create.today/almost-free-resources Create-Today Membership: https://www.bdi-create.today/membership_coaching Workshops & Events: https://www.bdi-create.today/workshop-events-calendar Online Courses: https://www.bdi-create.today/courses 🕐 Episode Timestamps: 00:00 — Welcome to Create Today with Beth Buffington 00:11 — Unleashing Your Inner Creativity 01:47 — The Importance of Creativity for Happiness and Health 03:49 — Reigniting Your Creative Passion 07:56 — 10 Ways to Discover or Reignite Your Creativity 15:07 — Incorporating Creativity into Daily Life 16:25 — The Five P's of Creative Transformation 22:52 — Join the Create Today Community

    26 min
  5. E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works

    Jun 4

    E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works

    Is Your Creative Work Pulling You — Or Are You Pulling It? Have you ever looked up from your desk, surrounded by 17 open browser tabs, three half-finished projects, and a to-do list that somehow keeps growing — and wondered how you got here? That feeling of frustration and lack of control means… Your horse is behind your cart. Today, Beth Buffington brings one of her favorite workshop questions to the podcast: 
Do you know where your horse is? It sounds a little odd at first. But stay with her...This simple metaphor might be the most clarifying thing you hear all week. In This Episode, You’ll Discover:• How to know where your horse is. • What “putting the cart before the horse” really means for your creative work•  Why “think outside the box” might actually be keeping you stuck (science says so) • The surprising truth about constraints, creativity, and why limits can set you free •  A simple 6-step creative brief that works whether you’re making art, running a business, or managing a team • The “tomorrow corral” idea that will change how your handle shiny object distractions forever• How this entire episode fits inside the Going FourWords™ framework — Revive, Realize, Refine, and Release • How Revive, Realize, Refine, and Release map perfectly onto everything in this episode 🔗 Connect with Beth Buffington & BDI-Create Today: Join the email list: www.bdi-create.today Join the Create Today Membership:



https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:



https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!



https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout   You'll find Beth here:Facebook: BDIcreatetodayLinkedIn: bbbuffingtonPinterest: bdiboss  Past Episodes discussed in this podcast:Going FourWords™ Episode 123 — REVIVE: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149197491 Going FourWords™ Episode 124 — REALIZE: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149200757 Going FourWords™ Episode 125 — REFINE: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149203573 Going FourWords™ Episode 126 — RELEASE: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149205396 The Going FourWords™ Summary Episode 127: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149207250 Episode 128 with Liz Wilcox (the “stay inside the box” interview)https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149208955  If this episode made you stop and ask, “Wait — where is MY horse?” — share it with a friend. Someone in your world needs to hear this today. Key Moments: [00:02] Beth introduces the horse metaphor — and why it made a whole room of creatives pause[00:08] The real reason “think outside the box” backfires — and what Barry Schwartz’s research on the paradox of choice has to do with your creative block[00:13] Building your beautiful cart: why a well-defined space makes you more creative, not less[00:17] The Dr. Seuss story that proves constraints produce brilliance [00:21] The 6-step creative brief: your practical tool for getting the horse back in front Time Stamp:
Where Is Your Horse? Put Yourself Back in Front of Your Creative Work 00:00 Welcome and Big Question 01:54 The Horse and Cart Metaphor 06:48 When the Cart Leads 08:02 Meta Awareness Check-In 09:32 Think Inside the Box 15:17 Constraints Spark Creativity 18:14 Sponsor and Ways to Work 20:01 Six-Step Creative Brief 26:37 Tomorrow List for Ideas 28:18 Going FourWords Framework 32:27 Wrap-Up and Next Steps

    34 min
  6. E128 - Being Creative...Made Six Figures from a $9 Membership about Email

    May 28

    E128 - Being Creative...Made Six Figures from a $9 Membership about Email

    The Creative Secrets Behind Liz Wilcox's $9 Email Membership (4,000 Members and growing!) What if the most creative thing you could do for your business had nothing to do with art — and everything to do with writing a few clever notes? (by notes...I mean emails)  In this episode of Create Today, Beth sits down with Liz Wilcox — the Fresh Princess of Email Marketing — to talk about how creativity isn't just for artists. Creativity is the secret weapon behind Liz's six-figure business, her $9 email membership with over 4,000 members, and her appearance on Survivor (yes, really). Here's what you'll discover in this episode: • How Liz went from RV travel blogger to email marketing powerhouse• Why she stays creatively...flexible •  The non-negotiable daily rituals • What fuels her creative output and why she calls these secrets the foundation of her business • The power of 'thinking about your thinking' (Psssttt... a little metacognition magic here!)• Why Liz rearranges her office background, switches pen colors daily, and uses a Post-It Note door system to keep her brain energized and celebrating wins • How she turned a $9 membership into multiple six figures—by leaning into her creativity•  Her Odyssey of the Mind story: how a childhood creative competition shaped the way she runs her entire business today • Why email is the most creative marketing tool you're not using fully• How to write emails like pen pal notes your audience actually wants to open • The advice that changes everything: stop thinking, start doing• Why action always comes before confidence 🔗 Connect with Liz Wilcox: Website: https://lizwilcox.com  (look for the hot pink button!) Instagram: @thelizwilcox $9 Email Membership: https://lizwilcox.thrivecart.com/email-marketing-membership 🔗 Connect with Beth Buffington & BDI-Create Today: Join the Create Today Membership:


https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:


https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!


https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership:


https://www.bdi-create.today/offers/TYb6qQtg/checkout Facebook: BDIcreatetoday LinkedIn: bbbuffington Pinterest: bdiboss If this episode sparked something in you, subscribe so you never miss a new conversation. And share the Create-Today goodness with the people in your life who need to cultivate their creativity...personally or professionally! Time Stamp: 00:00 Welcome and Intro 02:02 Liz Origin Story 04:31 Flexibility Over Pivoting 06:29 Non Negotiable Rituals 09:25 Permission and Discipline 12:20 Reframing Your Mindset 16:47 Refresh Your Workspace 20:56 Celebrate Small Wins 23:11 Creativity Builds Confidence 27:58 Odyssey of the Mind 30:43 Survivor and Email Fun 34:48 Take Action Advice 36:48 Where to Find Liz 41:46 Final Takeaways

    45 min
  7. E127 - FourWords. New Life. Discover how they can work for you!

    May 21

    E127 - FourWords. New Life. Discover how they can work for you!

    What if just 4 words could change everything... your health, your happiness, your creative life, and your sense of purpose? In this special episode of Create Today, we’re going all the way back to where it all began: Episode 24, where Beth first introduced the Going FourWords™ Framework. But this time, we’re hearing it with brand new ears. Because something important has shifted... here's what has changed: this isn’t just a creative practice anymore. It’s a framework for your whole life — heart, mind, body, and soul. My friend... the world needs what you have to give. In this episode you will discover: • The 4 words at the heart of the Going FourWords™ Framework: Revive, Realize, Refine, and Release• What each word really means for your everyday life • Why this framework isn’t just for creatives (it’s for anyone who wants to feel more alive, more purposeful, and more like themselves) • How letting go of emotional baggage (yes, even that toxic job or that harsh criticism you’re still replaying) is the first step toward real freedom • The surprising second side to the word Release• Why releasing your goodness, your gifts, and your kindness into the world matters more right now than ever before • How to use this framework as a daily wellness practice for heart, mind, body, and soul – not just your next creative project • Why going back to the beginning is sometimes the most powerful way to move forward Whether you’re a longtime listener coming full circle, or you’re brand new to Create Today, this episode is for you. 🌟 Subscribe to Create Today with Beth Buffington so you never miss an episode.https://www.bdi-create.today 🔗 Links to Resources:
 Join the Create Today Membership:


https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:


https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!


https://www.bdi-create.today/ Sylva Sessions Online Creative Wellness Membership:


https://www.bdi-create.today/offers/TYb6qQtg/checkout 📸 Follow Beth on:Instagram: @b.b.buffington_celebratetoday Pinterest: pinterest.com/bdiboss Time Stamp:
00:00 Why Structure Matters 01:28 The introduction to the Going FourWords process03:10 Release Changes Everything 03:49 Letting Go of Baggage 07:17 Releasing Your Gifts 09:06 Episode 24 Begins 10:14 What Is Creative Process 13:10 Going 4Words Overview 14:15 Revive and Realize 16:44 Refine and Release 20:29 Sponsor and Community 22:23 Benefits of a Framework 25:50 Find Your Current Phase 27:53 Wrap Up and Next Steps 28:55 Four Words Revisited 30:29 Final Takeaway

    32 min
  8. E126 - What You're Holding Onto… Is Holding You Back. Release It!

    May 14

    E126 - What You're Holding Onto… Is Holding You Back. Release It!

    What You're Holding Onto… Is Holding You Back. (It's time to RELEASE it!) Is there something heavy you’ve been carrying around for a while? A project that never quite gets finished. 
A conversation you keep rehearsing in your head. 
A fear of what people might say if you actually put your work out there. 
A version of yourself you have quietly outgrown but cannot seem to let go of. Friend, you drag this heavy weight for the rest of your life. You're not stuck with it. 
You are just holding on too tight, and it’s time to let it go. In Episode 126 of Create Today, Beth Buffington walks you through the fourth and final word in her "Going FourWords" framework. And this one might be the most important word of all. 
 That word is Release. What You Will Hear in This Episode: • Why we hold on in the first place. Beth opens by asking you to check in with your own heart. • What feels heavy right now? What are you gripping onto that you did not even realize you were carrying? The answer might surprise you. • The science of what rumination is actually doing to your body. When you replay a stressful thought over and over, your nervous system treats it as a real and present threat. That means you can wake up with high cortisol levels from a conversation that has not even happened yet. • What release actually is, and what it is not. Release is not giving up. It is not lowering your standards or quitting on your dreams. Release is the moment you decide: I have done what I can do, and now I am going to trust myself enough to let it go. • Why most procrastination is not laziness at all. What most people call procrastination is actually fear. Fear of judgment, fear of rejection, fear of being seen and not measuring up. Once you understand that, the whole thing becomes a lot easier to work with. • The real cost of almost. Beth talks about how life fills up with“almosts” Projects that are almost done. Conversations almost said. Dreams almost pursued. And how those “almosts” are far more expensive than most people realize, emotionally, physically, and mentally. • Why self-compassion is the actual antidote to perfectionism. Not more discipline. Not more preparation. Not waiting for the perfect moment. Just the decision to say: this is good enough, and I am going to trust it. • A wonderful list of seven practical ways to practice release in your real life. 
From naming what you are carrying, to finishing the thing and sending it, to creating a let-it-go ritual that gives your mind and body the physical experience of releasing, not just the idea of it. • Why this is where the journey becomes real. Revive gave you your energy back. Realize helped you see your life more clearly. Refine gave you permission to do the work. But Release is where you finally trust yourself enough to live your life fully, out loud, without waiting to be perfect. Also Mentioned in This Episode: The Going FourWords Framework by Beth Buffington, the complete four-part journey through Revive, Realize, Refine, and Release The preservative cognition hypothesis and how your brain extends stress responses even before a threat has happened The research connection between self-compassion and lower levels of perfectionism, anxiety, and stress Create Today Membership, a creative community built around using creativity as a practical tool for wellbeing One-to-One Coaching with Beth, personalized for your goals, your path, and your creative life 🔗 Links to Resources:
 Join the Create Today Membership:

https://www.bdi-create.today/offers/2GB9xYBj/checkout Book a One to One Creative Coaching Session with Beth:

https://www.bdi-create.today/membership_coaching Discover more about how you can Create-Today!

https://www.bdi-create.today/ Sylva Sessions Monthly Online Creative Wellness Membership:

https://www.bdi-create.today/offers/TYb6qQtg/checkout If this episode helped you exhale a little, share it with someone who needs it. And if Create Today has added something meaningful to your life, a review means so much and helps more people find their way here. Thank you for being part of this community. TimeStamp:

00:00 Heart Check In 00:58 Why We Hold On 02:59 Four Words Recap 05:47 What Release Means 07:17 Fear Behind Almosts 08:30 Science of Rumination 11:10 Self Compassion Antidote 13:16 Sponsor Create Today 15:22 Seven Ways to Release 22:20 Release One Thing Today 24:53 Framework Repeats 25:35 Share and Farewell

    28 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together!

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