Create Your Bright Future

Regina Spence
  • ٠٫٠ (٠)
  • تطوير الذات

My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

الحلقات

  1. ٠٢‏/٠٨‏/٢٠٢٢

    Procrastination won't let you grow!

    Procrastination won't let you grow!

  2. ٠٥‏/٠٧‏/٢٠٢٢

    Surround yourself with people who want to see each other do well and lift each other up

    Surround yourself with people who  want to see each other do well and lift each other up

  3. ٢٨‏/٠٦‏/٢٠٢٢

    Living in Fear

    Book I mentioned  "Feel the fear and do it anyway" by  Susan Jeffers, Ph.D.

  4. ٢٣‏/٠٦‏/٢٠٢٢

    Who planted the seed of doubt in how your future could be?

    People tell you what you can’t do, instead of what you can do.  Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.   They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.

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    How I started creating my bright future

    Quick introduction how I started my journey.

  6. ٢٢‏/٠٦‏/٢٠٢١

    #1 Hello and a little intro

    My first podcast and a little introduction :)

  • ٦ حلقة

حول

My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

المعلومات

  • صناع العمل
    Regina Spence
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Regina Spence
  • موقع البرنامج على الويب
    Create Your Bright Future