Create Your Bright Future

Regina Spence
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My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

에피소드

  1. 2022. 08. 02.

    Procrastination won't let you grow!

    Procrastination won't let you grow!

  2. 2022. 07. 05.

    Surround yourself with people who want to see each other do well and lift each other up

    Surround yourself with people who  want to see each other do well and lift each other up

  3. 2022. 06. 28.

    Living in Fear

    Book I mentioned  "Feel the fear and do it anyway" by  Susan Jeffers, Ph.D.

  4. 2022. 06. 23.

    Who planted the seed of doubt in how your future could be?

    People tell you what you can’t do, instead of what you can do.  Or they’re telling you how they want you to live your life, projecting their limitations and goals instead of yours.   They don’t know your dreams, commitment to succeed or your drive, but they’ll happily try and run your life for you.

  5. 2022. 06. 14.

    How I started creating my bright future

    Quick introduction how I started my journey.

  6. 2021. 06. 22.

    #1 Hello and a little intro

    My first podcast and a little introduction :)

  • 6개의 에피소드

소개

My evolution in happiness and well being and lessons you can learn from it to improve your outlook and life. We'll talk about what I did to change my life including; meditation, mindfulness, positive outlook, nutrition, exercise and general well-being.

정보

  • 제작진
    Regina Spence
  • 방송 연도
    2021년 - 2022년
  • 에피소드
    6
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    전체 연령 사용가
  • 저작권
    © Regina Spence
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    Create Your Bright Future