Create Yourself with Sarah Fegley

Sarah Fegley
  • 5.0 (2)
  • FOOD

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.

  1. 08/10/2020

    Cast Iron: What's It All About?

    "You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak. How is it made? New vs. Old How do you use it? What is seasoning and how does it work? I have a brand new cast iron pan. what do I do? I have an old pan or barely use mine. what do I do? Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My! Check out my YouTube for more content as well. Last but not least, find me on Instagram!

    12 min

  2. SEASON 2, EPISODE 1 TRAILER

    Home Ec (FCS) at home

    Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light. website: https://sarahfegley.com/ Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg Membership: https://www.patreon.com/SarahFegley

    8 min

  3. 04/20/2020

    Infertility Can SUCK LESS with Pradeepa

    It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook: https://amzn.to/34PyqwB Contact Pradeepa:  PradeepaFertilityCoach.com For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook.

    46 min

  4. 10/22/2019

    Increasing Your Antioxidant Intake to Combat Free Radicals

    Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com

    26 min

  5. 10/15/2019

    Be The Change In Your Hereditary Health

    Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment impacts cells Nutrition Genetics: how food impacts cells *We are not victim to our hereditary health Oxidization Free-radicals ECGC Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium ORAC Listen to both episodes now at https://patreon.com/SarahFegley Get in touch with Kayla: https://teanationusa.com https://wayofwellness.org Get the downloads and more content at https://sarahfegley.com

    35 min

  6. 10/08/2019

    Stress Management With Kathy Weiss

    What impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy www.cathy-weiss.com https://www.facebook.com/LightworkerCathyWeiss/ https://www.instagram.com/lightworker_cathy/ BONUS:   schedule a FREE mini intuitive reading at www.cathy-weiss.com NEW Create Yourself book!  Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast Find more content just like this: sarahfegley.com Become a member for exclusive content: patreon.com/SarahFegley Please Subscribe and Share! Sarah Fegley (c) 2018. All Rights Reserved.

    41 min

  7. 06/04/2019

    Posture and Confidence

    Practicing better posture

    18 min

  8. 03/12/2019

    Pageantry and Self-Confidence

    The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls.  Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same but our personalities should all bring about inspiration, inclusiveness, and support.

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.

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