LOSE THE GUT: The Podcast For Men To Lose The Gut

Kevin Wu
  • 5.0(1개의 평가)
  • 피트니스

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

  1. 11월 2일

    Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time What We’ll Cover: What the mind muscle connection actually means How neural pathways affect muscle activation Cues to improve contraction during lifts When to slow down tempo vs. when to move explosively Exercises to develop better connection in lagging muscle groups

    1시간 2분

  2. 10월 28일

    How to Lose the Last 10 Lbs of Your Goal Weight

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    30분

  3. 10월 19일

    Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    27분

  4. 10월 1일

    What Is The Point Of Bulking and Cutting?

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    14분

  5. 9월 23일

    Built For Life Series: How To Train Around Injuries (And Still Make Progress)

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time Top 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjust How to train smarter, not softer, when something hurts What to do when your form breaks down How inflammation, mobility, and volume all tie into recovery Kevin’s personal blueprint for modifying training around pain

    27분

  6. 9월 21일

    Built For Life Series: Weights vs Reps . Which Drives More Muscle  Growth?

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    24분

  7. 9월 17일

    The Vitamin & Mineral Masterclass For Fat Loss

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    17분

  8. 9월 10일

    Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    22분
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소개

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

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