LOSE THE GUT: The Podcast For Men To Lose The Gut

Kevin Wu
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This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

  1. 11月2日

    Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time What We’ll Cover: What the mind muscle connection actually means How neural pathways affect muscle activation Cues to improve contraction during lifts When to slow down tempo vs. when to move explosively Exercises to develop better connection in lagging muscle groups

    1 小時 2 分鐘

  2. 10月28日

    How to Lose the Last 10 Lbs of Your Goal Weight

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    30 分鐘

  3. 10月19日

    Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    27 分鐘

  4. 10月1日

    What Is The Point Of Bulking and Cutting?

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    14 分鐘

  5. 9月23日

    Built For Life Series: How To Train Around Injuries (And Still Make Progress)

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time Top 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjust How to train smarter, not softer, when something hurts What to do when your form breaks down How inflammation, mobility, and volume all tie into recovery Kevin’s personal blueprint for modifying training around pain

    27 分鐘

  6. 9月21日

    Built For Life Series: Weights vs Reps . Which Drives More Muscle  Growth?

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    24 分鐘

  7. 9月17日

    The Vitamin & Mineral Masterclass For Fat Loss

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    17 分鐘

  8. 9月10日

    Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    22 分鐘
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簡介

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

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