Creating Abundance

Alana Cahoon
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  • SPIRITUALITY
  • UPDATED BIWEEKLY
Creating Abundance

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

  1. 24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen Horvath

    NOV 19

    24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen Horvath

    Explore the esoteric world of Chinese metaphysics and personalized astrology with insights into optimizing business planning and decision-making. Learn about powerful tools for manifesting success, upcoming events, and practical demonstrations for leveraging cosmic energies. Kathleen is a leading authority in Business Feng Shui, specializing in empowering conscious entrepreneurs through Classical Feng Shui and Chinese Metaphysics. Her expertise spans Business Feng Shui, Business-Centric Astrology Analysis and precise timing strategies with TimeBlazr® software. Kathleen seamlessly blends these disciplines to help clients achieve maximum success. She is an international best-selling author, and is set to release her upcoming book, 2025 Wood Snake: Period 9 Rising. Connect with Kathleen here: https://5elementsgroup.com/ Connect with Alana: https://www.alanacahoon.com/ Get the Free E-Book: https://www.alanacahoon.com/ebook Facebook:  https://www.facebook.com/profile.php?id=100087000720645 Instagram: https://www.instagram.com/alana_cahoon/  Twitter: https://twitter.com/AlanaCahoon  LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  YouTube: https://www.youtube.com/@AlanaCahoon  TikTok:  Https://www.tiktok.com@alanacahoonenergy

    35 min
  2. 23. From Advertising to Empowerment: Diane Forster’s Inspiring Journey

    OCT 22

    23. From Advertising to Empowerment: Diane Forster’s Inspiring Journey

    How a Personal Crisis Led to a Vision for Women Over 40 In this powerful podcast episode, Diane Forster recounts her transformative journey from a 32-year career in advertising and television sales to launching the I Have Today TV network, dedicated to empowering women over 40. Sharing her own struggles, including a suicide attempt that sparked a spiritual awakening, Diane emphasizes the significance of intentional living and manifestation. She introduces her new podcast, "Be a TV Star Host," and outlines her vision to expand the network to 100 hosts. Diane also discusses the recent TV Host Maker Live event, designed to equip aspiring TV hosts with essential skills, showcasing her commitment to uplifting others through storytelling and creativity. Connect with Diane: https://dianeforster.com/ Free Gift: https://tvstarhost.com/casting Facebook: https://www.facebook.com/DianeForsterOfficial  Instagram: https://www.instagram.com/DianeForsterOfficial/ Twitter: https://x.com/DianeFofficial LinkedIn: https://www.linkedin.com/in/dianeforsterofficial/  YouTube: https://www.youtube.com/ihavetodaywithdianeforster  TikTok: https://www.tiktok.com/@dianeforsterofficial    Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy

    33 min
  3. 22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York City

    SEP 24

    22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York City

    Join us as we explore the journey of a Stanford-trained compassion ambassador and seasoned mindfulness practitioner. Discover how yoga, meditation, and embracing challenges can transform your life and lead to continuous personal and professional growth. Will Schneider was introduced as a Stanford University trained ambassador of compassion and co-host of the Men Talking Mindfulness podcast, with over 15 years of teaching experience in yoga, breath work, meditation, and cognitive fitness. The conversation touched on the fast-paced nature of New York City and its influence on Will's path as a conscious leader in holistic health, with Alana sharing her own experience of deepening her meditation practice and holistic studies during her time in the city. Will shared his personal journey of discovering yoga and meditation as tools for finding peace and maintaining sanity in a challenging city. The meeting concluded with a discussion about the importance of embracing challenges and turning them into learning opportunities. They reflected on their experiences with mastering tools like yoga, meditation, and mindfulness, and how these practices have not only enriched their lives but also enabled them to guide and support others. The conversation delved into the concept of failure as a valuable lesson and emphasized the continuous process of learning and growth in life. Additionally, they shared insights from a podcast conference and expressed excitement about their upcoming podcast-related activities.

    43 min
  4. 21. Optimizing Your Performance: to Outrun a Moose featuring Deepak Saini

    SEP 10

    21. Optimizing Your Performance: to Outrun a Moose featuring Deepak Saini

    Optimizing Your Performance to Outrun a Moose Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian. He helps individuals to optimize Mental, Physical and Financial performance.  After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients. When he is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.  Changing careers completely after overcoming my health challenges Meditation, gratitude, customized nutrition, exercise, recovery techniques more present, show up better to my family, business ideas I get business ideas, it brings my stress level down Yes, 20 mins self-directed every day. almost 7 years consecutive every day https://deepaksainihealth.com/freebie/  7 Step Guide for the Successful Entrepreneur to Optimize Mental, Physical & Financial Performance https://www.linkedin.com/in/deepak-saini-performance-aa486215a/  https://www.facebook.com/deepaksaini/

    24 min
  5. 20. Embracing Self Care and Purposeful Living with our host Alana Cahoon

    AUG 27

    20. Embracing Self Care and Purposeful Living with our host Alana Cahoon

    Embracing Self-Care and Purposeful Living Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others.  As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership roles where they can gain recognition, respect and financial independence while prioritizing their own self-care. She is the founder of Grow 2 B U, LLC, bestselling author of Mindfulness, Mantras & Meditations, and host of the Creating Abundance podcast.

    9 min
  6. 19. Designing Mindful and Abundant Daily Routines featuring Lauren Fields, founder of the Fieldswel Method

    AUG 13

    19. Designing Mindful and Abundant Daily Routines featuring Lauren Fields, founder of the Fieldswel Method

    Lauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential.  Contact: https://laurenfields.komi.io Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee28bd03  Alana and guest Lauren Fields discussed the philosophy and practices of the Field's Well Method, which aims to elevate the human experience by helping individuals find joy in everyday moments. Lauren shared her personal journey of resilience and her approach to designing a more mindful and abundant life through intentional daily routines, self-reflection, and mindfulness. They also discussed the importance of self-care, self-forgiveness, and setting intentions for personal growth and transformation. Lauren Fields' Fields Well Method and Resilience Alana introduced guest Lauren Fields, a life design strategist, podcast host, and Tedx speaker, who founded the Field's Well Method. Lauren shared her mission of elevating the human experience by helping individuals find joy in everyday moments, a philosophy inspired by her own resilience following a traumatic brain injury from a horseback riding accident when she was 14. Through her personal experience, Lauren developed a coaching method to help others overcome challenges with resilience and grace. Alana and Lauren also discussed their shared experiences of overcoming adversity. Designing Mindful and Abundant Daily Routines Lauren shared her approach to designing a more mindful and abundant life through intentional daily routines. She emphasized the importance of starting the day with gratitude and visualization exercises, which help her set the tone for the day ahead. Alana showed interest and appreciation for this approach, highlighting that it focuses on the present moment rather than constantly looking ahead to future goals. Lauren also pointed out the value of having long-term plans, but stressed that focusing on the present and making the most of each day is equally important. Lauren's Evening Routine and Emotional Regulation Lauren shared her evening routine which includes setting her schedule for the next day, winding down with a warm shower, writing a gratitude journal, reading personal development books, and doing blue light therapy. Alana appreciated the importance of Lauren's routine, highlighting its role in training the mind and building discipline. They both agreed on the significance of sleep, and Lauren shared her experience of improving her sleep quality by reducing her caffeine intake. Alana emphasized that such routines and practices are crucial for emotional regulation, especially in an on-the-go culture. Transformative Space for Self-Reflection and Recovery Lauren shared her experience of giving a TEDx talk about her equestrian accident and its lasting effects. She emphasized the importance of using the space between falling and getting back up as a transformative space for self-reflection, rebuilding, and recovery. Alana concurred, highlighting that self-care and self-forgiveness are integral to this process. They both stressed the need to prioritize time for self-reflection and to avoid the tendency to blame oneself or others. They concluded that a healthy relationship with oneself is the foundation for ultimate potential. Practicing Self-Forgiveness, Gratitude, and Mindfulness Alana and Lauren discussed the importance of practicing self-forgiveness, gratitude, and mindfulness to create a positive and fulfilling daily experience. They emphasized the role of monitoring one's thoughts and visualizing positive outcomes during morning meditation. Lauren also suggested watching Dr. Joe Dispenza's show 'Rewired' on Gaia Network to understand the significance of mana

    36 min
  7. 18. How a Navy Seal Commander transforms lives through meditation featuring Jon Macaskill

    JUL 23

    18. How a Navy Seal Commander transforms lives through meditation featuring Jon Macaskill

    Retired Navy SEAL Commander Jon Macaskill's Mindfulness Journey Alana introduced her guest, Jon Macaskill, a retired Navy SEAL commander who now focuses on mindfulness and meditation. Jon's career path took a turn towards spirituality after serving in various conflict zones, including Iraq, Afghanistan, and Somalia. He now runs a mindfulness consulting company and does speaking engagements on leadership, grit, and resilience. Jon's wife, also a Navy veteran, is now an orthopedic physician assistant. The couple has three children and is on an RV adventure. Alana and retired Navy SEAL commander Jon Macaskill discussed the transformative power of mindfulness and meditation in overcoming trauma and stress, with Jon sharing his own experiences of healing through these practices. They also highlighted the importance of nature in therapy, the need for non-judgmental self-awareness in practicing these techniques, and the role of gratitude and mindfulness in finding fulfillment and joy in life. Lastly, they touched on the benefits of integrating mindfulness and movement in promoting healing, as exemplified by Jon's company, Frogman Mindfulness. Jon Macaskill (muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness and meditation teacher. He was born in South Africa and moved with his parents and 4 siblings to the US when he was 7. He grew up in Ruston, Louisiana where he was an avid track and cross-country runner.  After graduating high school, he served briefly as an enlisted sailor in the Navy before receiving an appointment to the US Naval Academy. He has his BS in Mathematics and MS in Operations Research.  Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served as the Deputy Executive Director and podcast host and producer for Veteran’s PATH, a nonprofit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Transformation and Honor.  He now does keynote speaking engagements on developing leadership, grit, and resilience at the individual and organizational levels. He also owns his own mindfulness consulting company, Macaskill Consulting, LLC, bringing mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity. He is married with 3 lovely children. They enjoy traveling cross country USA in their family RV.

    43 min
  8. 17. Somatic Embodiment: Empowering Individuals to Heal featuring Erin LoPorto

    JUN 18

    17. Somatic Embodiment: Empowering Individuals to Heal featuring Erin LoPorto

    Hi and welcome to Creating Abundance. Inspiring you to create a vibrant life of health, wealth, and happiness. My name is Alana Cahoon, I’m delighted to introduce today’s guest, Erin LoPorto. Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is a speaker, podcaster, and somatic embodiment coach. Erin can be described as a transformative force. Who is committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience she developed a signature process for success - the Embodied Freedom Formula.   Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is not just a speaker, podcaster, and somatic embodiment coach—she's a transformative force  committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience, she developed a signature process for success - the Embodied Freedom Formula.

    35 min
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About

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

Information

  • Creator
    Alana Cahoon
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    ©2023
  • Show Website
    Creating Abundance

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