Creating Abundance

Alana Cahoon
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED BIWEEKLY
Creating Abundance

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

  1. Heartfelt Reflections: Embracing Self-Love and Conscious Communication

    JAN 14

    Heartfelt Reflections: Embracing Self-Love and Conscious Communication

    The conversation also revolved around Krista Inochovsky's new book, "Ignite Your Abundance Journal," which explores themes of self-love, relationships, confidence, and business. They discussed the significance of conscious communication and loving relationships in various aspects of life, including family, business, and personal growth. Krista emphasized the importance of self-discovery and maintaining a strong, loving heart in pursuing one's business endeavors. Krista Inochovsky also introduced her book "Nightmare Abundance," emphasizing its purpose as a guided journal for self-love, confidence, and worthiness. The book is designed for daily use, featuring affirmational writing and journal prompts to facilitate a morning practice that encourages reflection and connection to one's own energy and power. They discussed the book's flexibility, allowing readers to pick a day at random and tune into their intuition, ultimately emphasizing the importance of living intentionally and consciously to set a positive tone for the day. Gift: 6 Secrets to Shift your State to be a Powerful Manifestor

    35 min
  2. Breaking the Chains: Overcoming Codependency and Embracing Self-Love

    JAN 7

    Breaking the Chains: Overcoming Codependency and Embracing Self-Love

    Alana introduced Dr. Carin LaCount, who shared her journey of overcoming codependency, narcissism, and lack of self-love. They emphasized the importance of self-care, setting healthy boundaries, and teaching children about self-love. Carin also introduced her online program, 'Loving Yourself Whole', which focuses on spiritual and energy awareness, and discussed her personal challenges and how she overcame them. Dr. Carin LaCount's Journey and Coaching Program Alana introduced Dr. Carin LaCount, the creator of the "Loving Yourself Whole" coaching program and author of the memoir "Love Liar." Carin shared her journey of pursuing spiritual studies, getting caught up in a dysfunctional marriage, and eventually recognizing and overcoming her codependency and lack of self-love. She emphasized the importance of learning to love oneself and breaking dysfunctional legacies. Overcoming Narcissism and Codependency Journey Carin shared her journey of understanding and overcoming narcissism and codependency, which led her to move from Wisconsin to Austin, Texas. She emphasized the importance of self-love and compassion in overcoming these patterns. Alana commended Carin's approach, highlighting that blaming either side in a narcissistic-codependent relationship is counterproductive. They both agreed on the necessity of setting boundaries and teaching children about self-love. Carin's children have maintained a relationship with their father, despite his past behavior, and she continues to encourage and coach them on setting boundaries. Self-Love, Narcissism, and Codependency Discussion Carin and Alana discussed the complexities of self-love, narcissism, and codependency. Carin emphasized the importance of setting healthy boundaries and recognizing manipulative behavior in relationships. She also highlighted the difference between narcissistic and self-loving behavior, noting that narcissism often stems from a lack of empathy and can be toxic, while self-love involves caring for oneself and setting healthy boundaries. Alana agreed, stating that both selflessness and selfishness can be detrimental in relationships and that self-care is essential for a healthy ripple effect. Self-Love and Healing With Carin Carin discussed the concept of self-love and its importance in healing and personal growth. She introduced her six-module online program, 'Loving Yourself Whole', which delves into topics such as the spiritual foundation of self-love, energy awareness, and past lives. Carin emphasized that self-love is not about seeking love from others but about recognizing and connecting with the love within oneself. She believed that this love has the power to heal the world. Carin's Personal Journey and Overcoming Challenges Alana and Carin discussed Carin's personal journey and how she has overcome various challenges in her life. Carin shared that she received her doctorate just before getting married and that her childhood was marked by trauma following her mother's sudden death when she was six years old. This led to a lot of dysfunction in her family and Carin becoming a people pleaser. She also shared her decision to leave her marriage and move to Texas for self-care and healing. Alana expressed gratitude for Carin's vulnerability and encouraged her to share her experiences to inspire others who may be going through similar situations. Overcoming Codependency and Self-Awareness Carin shared her personal journey of overcoming codependency and attracting narcissistic relationships, emphasizing the importance of self-awareness and compassion. She highlighted the need to understand and address one's unconscious saboteurs, which she identified as five key challenges faced by old souls. Alana supported Carin's message, stressing the importance of self-love and mindfulness in navigating codependent relationships. Carin then introduced a free resource on her website, "The 5 Saboteurs of the Old Soul," which provides guidance on identifying and overcoming these challenges. Free Gift: The 5 Unconscious Saboteurs of the Old Soul

    33 min
  3. Manifesting Transformation: From Depression to Empowerment Featuring Kelly Kaye Walker

    12/31/2024

    Manifesting Transformation: From Depression to Empowerment Featuring Kelly Kaye Walker

    Alana and Kelly discussed the law of attraction, the role of thoughts in creating realities, and Kelly's personal journey of overcoming depression through manifestation. They also explored the challenges of postpartum support and the importance of surrounding oneself with positivity for personal growth. Lastly, Kelly shared her success with using a split end trimmer to manifest healthy hair and emphasized the potential of the "drive-through method" in manifesting desires. Kelly's Journey and Law of Attraction Alana introduced Kelly, an award-winning international speaker and coaching expert, who helps people refine and share their messages for life transformation. Alana and Kelly discussed the law of attraction and the role of thoughts in creating realities. Kelly shared her journey from a graphic designer to a manifestation expert, emphasizing the importance of awareness and non-judgment in thought processes. Kelly's Journey to Manifestation Success Kelly shared her personal journey of overcoming a 12-year depression and discovering the power of manifestation. She initially resisted attending a life-changing seminar but eventually went, which led her to experiment with manifestation techniques. Through trial and error, she developed the "drive-through method" of manifesting, which she found to be effective and simple, likening it to the steps one would take to order food at a drive-through. Kelly's newfound understanding of manifestation transformed her life, and she continues to use this method to this day. Improving Postpartum Support and Preparation Alana and Kelly discussed the challenges and inadequacies of postpartum support. Alana shared her own experiences of pregnancy and childbirth, highlighting the significant changes that occur in a woman's life and body. Kelly shared her experience with medication, stating it only provided temporary relief and did not address the root cause of her issues. Both agreed on the need for better preparation and support for new mothers, acknowledging the limitations of both natural and Western medical approaches. Kelly's Transformative Journey and Manifestation Alana and Kelly discussed Kelly's transformative experience with a community of like-minded individuals who supported and uplifted each other. Kelly shared how she discovered the power of positive thinking and manifestation, which led her to write her book, "Drive-Thru Manifesting: The 6 Steps to Get Anything You Want." Kelly also shared her personal journey of overcoming depression and anxiety through natural methods, including the Emotional Freedom Technique (EFT) and cold turkey withdrawal from medication. The discussion highlighted the importance of surrounding oneself with positivity and the potential for personal growth through holistic events and practices. Manifestation Process and Guidance Kelly explained to Alana the manifestation process using a food ordering analogy at a drive-thru. Alana practiced applying this process to her desire for a red sports car but later considered red SUVs after receiving guidance from the universe. The discussion emphasized the importance of being open to guidance and receptive to the steps in the system. Kelly also shared her personal experience with the system as an example. Manifesting Healthy Hair and Gratitude Techniques Kelly shared her success with using a split end trimmer to manifest healthy hair, which sparked a discussion about the power of gratitude and visualization in manifesting desires. She emphasized that this technique, known as the "drive through method," can be applied to any aspect of life. Alana expressed interest in trying this method and encouraged others to learn more about it through Kelly's podcast and website. Kelly also offered a cheat sheet and further contact for those interested in learning more about manifesting. Alana thanked Kelly for her insights and encouraged listeners to start applying these principles. Free gift: Free manifesting poster at www.thequeenofmanifesting.com

    28 min
  4. From Guitar Prodigy to Public Speaker: A Journey of Passion and Purpose

    12/24/2024

    From Guitar Prodigy to Public Speaker: A Journey of Passion and Purpose

    Alana Cahoon and Steve Lowell plan the introduction for a podcast episode. They agree to have a casual conversation about Steve's journey and accomplishments, followed by a discussion about how people can reach him and access his free gift. Steve shares his remarkable journey from being a guitar prodigy at the age of six to becoming a professional musician in his early teens. He candidly discusses his regrets about not pursuing formal music education and how it limited his potential in the music business. Lowell then delves into his transition to becoming a speaker, inspired by a videotape by Zig Ziglar, and how he eventually started training other speakers worldwide. Alana Cahoon expresses admiration for Lowell's ability to turn missed opportunities into successful ventures, drawing parallels between his musical talent and his achievements in the speaking industry. Steve Lowell opens up about his marriage to a woman with mental illnesses, detailing the financial and emotional challenges he faced, including bankruptcy and losing homes. He explains how delving into the study of neuroscience and mental illness during this period not only helped him understand his wife's condition but also led to the development of principles as a speaker, as he applied the knowledge to audience behaviors and speaking techniques. Alana and Steve delve into the profound impact of embracing one's unique gift and personal story, highlighting the ability of storytelling to inspire and empower others. Steve passionately discusses his commitment to assisting individuals in effectively sharing their stories through speaking engagements, offering insights into the diverse topics he covers in his keynotes, such as storytelling, monetizing messages, platform skills, body language, and networking. Steve Lowell delves into the distinct client avatars identified by the company, outlining the expert, survivor, thought leader, adventurer, and visionary categories. He elaborates on the specific traits and aspirations of each avatar, highlighting the diverse range of clients the company serves. Lowell emphasizes the significance of recognizing and addressing the unique requirements of these client types, underscoring the company's commitment to providing tailored solutions for individuals falling into these distinct categories. Steve Lowell and Alana Cahoon engage in a discussion about the fear of public speaking, emphasizing the importance of letting down defenses and accepting potential consequences. They challenge the widely held belief that public speaking is the number one fear in the world, suggesting that it may be overblown. Free gift stevelowell.com/free-book

    41 min
  5. 24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen Horvath

    11/19/2024

    24. Decoding Destiny: Harnessing Astrology and Metaphysics for Business Success Featuring Kathleen Horvath

    Explore the esoteric world of Chinese metaphysics and personalized astrology with insights into optimizing business planning and decision-making. Learn about powerful tools for manifesting success, upcoming events, and practical demonstrations for leveraging cosmic energies. Kathleen is a leading authority in Business Feng Shui, specializing in empowering conscious entrepreneurs through Classical Feng Shui and Chinese Metaphysics. Her expertise spans Business Feng Shui, Business-Centric Astrology Analysis and precise timing strategies with TimeBlazr® software. Kathleen seamlessly blends these disciplines to help clients achieve maximum success. She is an international best-selling author, and is set to release her upcoming book, 2025 Wood Snake: Period 9 Rising. Connect with Kathleen here: https://5elementsgroup.com/ Connect with Alana: https://www.alanacahoon.com/ Get the Free E-Book: https://www.alanacahoon.com/ebook Facebook:  https://www.facebook.com/profile.php?id=100087000720645 Instagram: https://www.instagram.com/alana_cahoon/  Twitter: https://twitter.com/AlanaCahoon  LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  YouTube: https://www.youtube.com/@AlanaCahoon  TikTok:  Https://www.tiktok.com@alanacahoonenergy

    35 min
  6. 23. From Advertising to Empowerment: Diane Forster’s Inspiring Journey

    10/22/2024

    23. From Advertising to Empowerment: Diane Forster’s Inspiring Journey

    How a Personal Crisis Led to a Vision for Women Over 40 In this powerful podcast episode, Diane Forster recounts her transformative journey from a 32-year career in advertising and television sales to launching the I Have Today TV network, dedicated to empowering women over 40. Sharing her own struggles, including a suicide attempt that sparked a spiritual awakening, Diane emphasizes the significance of intentional living and manifestation. She introduces her new podcast, "Be a TV Star Host," and outlines her vision to expand the network to 100 hosts. Diane also discusses the recent TV Host Maker Live event, designed to equip aspiring TV hosts with essential skills, showcasing her commitment to uplifting others through storytelling and creativity. Connect with Diane: https://dianeforster.com/ Free Gift: https://tvstarhost.com/casting Facebook: https://www.facebook.com/DianeForsterOfficial  Instagram: https://www.instagram.com/DianeForsterOfficial/ Twitter: https://x.com/DianeFofficial LinkedIn: https://www.linkedin.com/in/dianeforsterofficial/  YouTube: https://www.youtube.com/ihavetodaywithdianeforster  TikTok: https://www.tiktok.com/@dianeforsterofficial    Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy

    33 min
  7. 22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York City

    09/24/2024

    22. Mindfulness in the Fast Lane: Finding Peace and Growth in New York City

    Join us as we explore the journey of a Stanford-trained compassion ambassador and seasoned mindfulness practitioner. Discover how yoga, meditation, and embracing challenges can transform your life and lead to continuous personal and professional growth. Will Schneider was introduced as a Stanford University trained ambassador of compassion and co-host of the Men Talking Mindfulness podcast, with over 15 years of teaching experience in yoga, breath work, meditation, and cognitive fitness. The conversation touched on the fast-paced nature of New York City and its influence on Will's path as a conscious leader in holistic health, with Alana sharing her own experience of deepening her meditation practice and holistic studies during her time in the city. Will shared his personal journey of discovering yoga and meditation as tools for finding peace and maintaining sanity in a challenging city. The meeting concluded with a discussion about the importance of embracing challenges and turning them into learning opportunities. They reflected on their experiences with mastering tools like yoga, meditation, and mindfulness, and how these practices have not only enriched their lives but also enabled them to guide and support others. The conversation delved into the concept of failure as a valuable lesson and emphasized the continuous process of learning and growth in life. Additionally, they shared insights from a podcast conference and expressed excitement about their upcoming podcast-related activities.

    43 min
  8. 21. Optimizing Your Performance: to Outrun a Moose featuring Deepak Saini

    09/10/2024

    21. Optimizing Your Performance: to Outrun a Moose featuring Deepak Saini

    Optimizing Your Performance to Outrun a Moose Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian. He helps individuals to optimize Mental, Physical and Financial performance.  After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients. When he is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.  Changing careers completely after overcoming my health challenges Meditation, gratitude, customized nutrition, exercise, recovery techniques more present, show up better to my family, business ideas I get business ideas, it brings my stress level down Yes, 20 mins self-directed every day. almost 7 years consecutive every day https://deepaksainihealth.com/freebie/  7 Step Guide for the Successful Entrepreneur to Optimize Mental, Physical & Financial Performance https://www.linkedin.com/in/deepak-saini-performance-aa486215a/  https://www.facebook.com/deepaksaini/

    24 min
See All (28)

About

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

Information

  • Creator
    Alana Cahoon
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    ©2023
  • Show Website
    Creating Abundance

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