Creating Abundance

Alana Cahoon
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

  1. Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk

    SEP 9

    Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk

    The discussion centered on the profound impact of storytelling and familial connections on personal development, as shared by Evelyn C. Rysdyk and Alana Cahoon. Rysdyk reflected on her upbringing, emphasizing how the narratives from supportive elders enriched her emotional landscape despite financial limitations. Both speakers acknowledged that not everyone has access to such familial support, but they encouraged individuals to seek alternative ways to fill that void later in life, highlighting the enduring significance of storytelling in shaping identity. Rysdyk introduced the idea that humans are inherently narratives intertwined with nature, suggesting that everything in the environment contributes to its own story. This perspective was linked to shamanism, with Rysdyk explaining how indigenous cultures have long understood the interconnectedness of all beings. The conversation also touched on the practice of shamanic journeying, which Rysdyk described as a method to access expanded states of awareness through rhythmic drumming, facilitating creativity and problem-solving. Both speakers noted societal fears surrounding these intuitive abilities, advocating for exploration of shamanic practices to reconnect with one's spiritual nature. The discussion further delved into the psychological health of children in different societal structures, with Rysdyk presenting research on the Aka and Ngandu tribes. She argued that the nurturing environment of hunter-gatherer societies fosters better psychological well-being compared to the anxiety experienced by children in farming communities. Rysdyk's personal journey into shamanism, sparked by a transformative experience at a workshop, led her to become a teacher and author. The conversation concluded with an invitation to explore resources from Spirit Passages Academy, emphasizing the importance of recognizing various forms of abundance in life, including love and nature, to enhance personal fulfillment. FREE GIFT: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness! Contact Evelyn: www.spiritpassagesacademy.com https://www.instagram.com/evelynrysdyk Free Gift: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness! FREE GIFT: Experience calm & clarity with Alana’s Guided Meditation https://www.alanacahoon.com/ CONNECT with Alana https://www.facebook.com/alana.cahoon.balance https://www.instagram.com/alana_cahoon/   https://twitter.com/AlanaCahoon   https://www.linkedin.com/in/alana-cahoon-4571201/   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    39 min
  2. Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist

    AUG 19

    Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist

    From calming meditation to indulgent spa days, from Reiki energy healing to blissful baths with essential oils, she shares simple yet powerful ways to reduce stress, relax deeply, and rejuvenate your mind, body, and spirit.  You’ll also discover everyday skincare essentials—like daily moisturizing, SPF protection, and mindful routines—that keep you glowing year-round.  Alana closes with a heartfelt reminder to weave gratitude into your self-care practice, turning each ritual into a celebration of you.   https://www.facebook.com/alana.cahoon.balance https://www.instagram.com/alana_cahoon/ https://twitter.com/AlanaCahoon https://www.linkedin.com/in/alana-cahoon-4571201/ https://www.tiktok.com/@alanacahoon328   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    9 min
  3. Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul

    AUG 5

    Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul

    Embracing Movement for Well-Being Alana discussed the importance of regular physical movement for overall health and well-being, emphasizing the benefits of exercise, especially walking in nature, for clearing the mind and releasing endorphins. She encouraged listeners to overcome self-imposed limitations and suggested exploring activities like yoga, dance, or joining a gym to maintain physical fitness. Alana shared her personal journey of healing from injuries through weightlifting and yoga, highlighting the transformative power of consistent physical activity and mindfulness. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    10 min
  4. Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy

    JUL 22

    Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy

    Benefits of Clean Eating Habits Welcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones.  Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking.  What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of proper nutrition on energy levels, skin health, and overall well-being. Mindful Eating for Health and Well-Being Don’t underestimate the importance of mindful eating habits and their impact on overall health and well-being. Benefits of choosing nutritious options like smoothies and salads for regular meals, while allowing occasional indulgences are shared.  Alana encourages listeners to be aware of their eating environment and to practice gratitude before meals, highlighting how these factors affect digestion and nourishment of both body and spirit. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    15 min
  5. Hydrate to Elevate: Simple Daily Habits for Better Health

    JUL 8

    Hydrate to Elevate: Simple Daily Habits for Better Health

    Welcome to Step 1 of Your Ultimate Body Care Checklist! In Hydrate to Elevate, we’re diving into the simple yet powerful habit of staying hydrated — the essential first step to nourishing, protecting, and loving your body every day. Alana breaks down: 💧 Why hydration is the foundation for digestion, toxin removal, and vibrant health 💧 Practical ways to drink more water, from carrying a reusable bottle to setting daily reminders 💧 The benefits of starting your day with a glass of water and drinking before meals 💧 Smart tips for staying hydrated while exercising or enjoying a night out 💧 Creative ways to make water taste better with natural flavor infusions 💧 How water-rich foods like watermelon and cucumbers can boost your daily intake 💧 The truth about sparkling water and why plain still water is your body’s best friend Tune in to kick off  Your Ultimate Body Care Checklist  with a simple habit that has life-changing benefits. Grab your favorite water bottle and join us — your body will thank you for every sip! Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    12 min
  6. The Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every Day

    JUL 1

    The Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every Day

    Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day. You’ll learn: ✅ How to stay hydrated all day and make drinking water effortless ✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap ✅ Easy ideas for adding regular movement, like walking, jogging, or swimming ✅ The power of spa days, relaxing baths, and daily moisturizing ✅ Why consistent, quality sleep is the ultimate beauty secret ✅ How to protect your skin with sunscreen and smart sun care habits ✅ The importance of practicing self-love and surrounding yourself with positivity Tune in and discover how these small daily actions add up to a happier, healthier you — inside and out. Grab your checklist and start making self-care your new favorite ritual! Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    14 min
  7. Present Moment Forest Meditation

    JUN 10

    Present Moment Forest Meditation

    Alana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    9 min
  8. The Power of One Focus: Mindful Steps Toward Big Results

    MAY 27

    The Power of One Focus: Mindful Steps Toward Big Results

    Join mindfulness coach Alana Cahoon as she leads you through a contemplation-based meditation designed to help you gain clarity, focus deeply on one goal at a time, and break it into achievable steps. This meditation nurtures a sense of success with every small milestone—because consistent, mindful progress leads to lasting transformation. Let each breath bring you closer to the life you envision. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    5 min
See All (48)

About

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

Information

  • Creator
    Alana Cahoon
  • Years Active
    2024 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    ©2023
  • Show Website
    Creating Abundance