Creating Abundance

Alana Cahoon
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

  1. Building Success Together: How Masterminds Create Transformation and Growth

    OCT 14

    Building Success Together: How Masterminds Create Transformation and Growth

    Mastermind Journey from Crisis to SuccessJay shared his journey from starting a successful 7-figure business to losing everything during the 2008 financial crisis, ending up in a basement. Despite the humiliation and shame, he credits a mastermind group with supporting him through that difficult period, ultimately helping him rebuild his life and business. This experience led him to become a mastermind facilitator, as he believes in the transformative power of these groups to provide emotional, spiritual, and financial support. Masterminds: Collective Wisdom and TrustJay explained the original concept of a mastermind as developed by Napoleon Hill, emphasizing the power of collective wisdom and deep relationships among participants. He distinguished masterminds from group coaching by highlighting the shift from a "guru-to-student" dynamic to a more collaborative and intimate one, fostering deeper connections and trust. Alana shared her experience creating a similar environment in a CEO Roundtable program, noting the effectiveness of helping participants open up about personal and professional challenges. Both speakers underscored the transformative potential of masterminds in building supportive communities and addressing real-life issues. Mastermind Group Dynamics and SuccessJay discussed the importance of creating a safe and respectful environment in mastermind groups to foster trust and encourage personal sharing. He emphasized that while some clients believe their work is too personal for group settings, intentional effort can lead to deep transformations. Jay also shared his experience in coaching healers and life coaches, highlighting the nuances involved in building a strong group dynamic. Alana inquired about Jay's process for turning a pre-planned mastermind into a six-figure business, to which Jay mentioned having a step-by-step course to guide others in creating and launching a mastermind within 60 days. Mastermind Events for Business GrowthJay discussed his 3-day virtual events designed to help participants create their own masterminds by identifying their strengths and superpowers. He emphasized that the events, priced at $47, provide a roadmap for building a simple business model without needing complex sales funnels or large email lists. Jay explained that the events are transformative, with participants often rearranging their schedules to attend all three days due to the value received. He also introduced the concept of the "fewer, better, longer" mastermind model, which focuses on attracting high-quality clients, keeping them for extended periods, and reducing client churn. Types of Masterminds and FacilitationJay discussed his approach to masterminds, explaining that he runs three different types: a local in-person mastermind for entrepreneurs in Pittsburgh, a peer mastermind for business owners in similar markets, and a client mastermind that includes coaching and mentoring. He emphasized that the role of a mastermind facilitator varies depending on the program's focus, whether it's primarily facilitation, coaching, or mentoring. Alana expressed interest in Jay's upcoming virtual weekend mastermind and highlighted the importance of community in today's digital world, noting that masterminds provide a confidential space for personal and professional growth. Mastermind Model and Coach MagazineJay shared his website, 6figuremasterminds.com, and social media profiles, and offered a free PDF and video training on the "fewer, better, longer" mastermind model. He also announced the launch of the Scalable Coach magazine, which will feature stories from successful coaches. Alana encouraged the audience to visit the show notes for links to Jay's offerings and to subscribe to the magazine. Next stepsInterested attendees to register for Jay's 3-day virtual event on mastermind creation for $47.Viewers to access Jay's free PDF and video training on the "fewer, better, longer" mastermind model through the show notes link.Interested coaches to subscribe to Jay's new "Scalable Coach" magazine.Viewers to connect with Jay Fairbrother on LinkedIn or Facebook for more information.Viewers to visit 6figuremasterminds.com to learn more about Jay's programs.​​https://sixfiguremasterminds.com/ How to Attract and Keep Clients for 3 Years not 3 Months Free Gift     Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  2. From Explosives to Expansion: Jane Slack-Smith on AI, Wealth, and Sovereign Self-Creation

    SEP 23

    From Explosives to Expansion: Jane Slack-Smith on AI, Wealth, and Sovereign Self-Creation

    In this episode we explore: How AI can analyze content and spark new ideasJane’s transition from explosives engineering to multi-award-winning property investor and mindset coachThe “God mode” approach to self-creation and aligned decision-makingThe role of AI in both spiritual and personal developmentInspiring stories of clients overcoming obstacles and seizing bold opportunitiesTune in for a powerful blend of practical AI strategies, wealth-building wisdom, and deep insights into living as the conscious creator of your life.   CONNECT with Jane: Visit YourSuccessClub.com.au for Jane’s coaching, AI tools, and podcast. FREE GIFT: Going Godmode GPTMatrix Breaker GPT   CONNECT with Alana: FREE GIFT: Experience Calm & Clarity Guided Meditation https://www.facebook.com/alana.cahoon.balance https://www.instagram.com/alana_cahoon/   https://twitter.com/AlanaCahoon   https://www.linkedin.com/in/alana-cahoon-4571201/   https://www.tiktok.com/@alanacahoon328    Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  3. Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk

    SEP 9

    Journey to Abundance: Shamanic Wisdom and the Path to Inner Transformation featuring Evelyn Rysdyk

    The discussion centered on the profound impact of storytelling and familial connections on personal development, as shared by Evelyn C. Rysdyk and Alana Cahoon. Rysdyk reflected on her upbringing, emphasizing how the narratives from supportive elders enriched her emotional landscape despite financial limitations. Both speakers acknowledged that not everyone has access to such familial support, but they encouraged individuals to seek alternative ways to fill that void later in life, highlighting the enduring significance of storytelling in shaping identity. Rysdyk introduced the idea that humans are inherently narratives intertwined with nature, suggesting that everything in the environment contributes to its own story. This perspective was linked to shamanism, with Rysdyk explaining how indigenous cultures have long understood the interconnectedness of all beings. The conversation also touched on the practice of shamanic journeying, which Rysdyk described as a method to access expanded states of awareness through rhythmic drumming, facilitating creativity and problem-solving. Both speakers noted societal fears surrounding these intuitive abilities, advocating for exploration of shamanic practices to reconnect with one's spiritual nature. The discussion further delved into the psychological health of children in different societal structures, with Rysdyk presenting research on the Aka and Ngandu tribes. She argued that the nurturing environment of hunter-gatherer societies fosters better psychological well-being compared to the anxiety experienced by children in farming communities. Rysdyk's personal journey into shamanism, sparked by a transformative experience at a workshop, led her to become a teacher and author. The conversation concluded with an invitation to explore resources from Spirit Passages Academy, emphasizing the importance of recognizing various forms of abundance in life, including love and nature, to enhance personal fulfillment. FREE GIFT: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness! Contact Evelyn: www.spiritpassagesacademy.com https://www.instagram.com/evelynrysdyk Free Gift: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness! FREE GIFT: Experience calm & clarity with Alana’s Guided Meditation https://www.alanacahoon.com/ CONNECT with Alana https://www.facebook.com/alana.cahoon.balance https://www.instagram.com/alana_cahoon/   https://twitter.com/AlanaCahoon   https://www.linkedin.com/in/alana-cahoon-4571201/   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

    39 min
  4. Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist

    AUG 19

    Episode 47 Pamper Yourself: From Skincare to Soul Care It’s All About You. Step 4 of Your Ultimate Body Care Checklist

    From calming meditation to indulgent spa days, from Reiki energy healing to blissful baths with essential oils, she shares simple yet powerful ways to reduce stress, relax deeply, and rejuvenate your mind, body, and spirit.  You’ll also discover everyday skincare essentials—like daily moisturizing, SPF protection, and mindful routines—that keep you glowing year-round.  Alana closes with a heartfelt reminder to weave gratitude into your self-care practice, turning each ritual into a celebration of you.   https://www.facebook.com/alana.cahoon.balance https://www.instagram.com/alana_cahoon/ https://twitter.com/AlanaCahoon https://www.linkedin.com/in/alana-cahoon-4571201/ https://www.tiktok.com/@alanacahoon328   Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 min
  5. Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul

    AUG 5

    Move Your Body: Step 3 of Your Ultimate Bodycare Checklist: The Transformative Power of Movement for Body and Soul

    Embracing Movement for Well-Being Alana discussed the importance of regular physical movement for overall health and well-being, emphasizing the benefits of exercise, especially walking in nature, for clearing the mind and releasing endorphins. She encouraged listeners to overcome self-imposed limitations and suggested exploring activities like yoga, dance, or joining a gym to maintain physical fitness. Alana shared her personal journey of healing from injuries through weightlifting and yoga, highlighting the transformative power of consistent physical activity and mindfulness. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
  6. Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy

    JUL 22

    Nourish: Step 2 of Your Ultimate Bodycare Checklist: Awaken Radiant Skin and Lasting Energy

    Benefits of Clean Eating Habits Welcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones.  Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking.  What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of proper nutrition on energy levels, skin health, and overall well-being. Mindful Eating for Health and Well-Being Don’t underestimate the importance of mindful eating habits and their impact on overall health and well-being. Benefits of choosing nutritious options like smoothies and salads for regular meals, while allowing occasional indulgences are shared.  Alana encourages listeners to be aware of their eating environment and to practice gratitude before meals, highlighting how these factors affect digestion and nourishment of both body and spirit. Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min
  7. Hydrate to Elevate: Simple Daily Habits for Better Health

    JUL 8

    Hydrate to Elevate: Simple Daily Habits for Better Health

    Welcome to Step 1 of Your Ultimate Body Care Checklist! In Hydrate to Elevate, we’re diving into the simple yet powerful habit of staying hydrated — the essential first step to nourishing, protecting, and loving your body every day. Alana breaks down: 💧 Why hydration is the foundation for digestion, toxin removal, and vibrant health 💧 Practical ways to drink more water, from carrying a reusable bottle to setting daily reminders 💧 The benefits of starting your day with a glass of water and drinking before meals 💧 Smart tips for staying hydrated while exercising or enjoying a night out 💧 Creative ways to make water taste better with natural flavor infusions 💧 How water-rich foods like watermelon and cucumbers can boost your daily intake 💧 The truth about sparkling water and why plain still water is your body’s best friend Tune in to kick off  Your Ultimate Body Care Checklist  with a simple habit that has life-changing benefits. Grab your favorite water bottle and join us — your body will thank you for every sip! Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min
  8. The Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every Day

    JUL 1

    The Ultimate Body Care Checklist: 7 Essential Habits to Nourish, Protect, and Love Your Body Every Day

    Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day. You’ll learn: ✅ How to stay hydrated all day and make drinking water effortless ✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap ✅ Easy ideas for adding regular movement, like walking, jogging, or swimming ✅ The power of spa days, relaxing baths, and daily moisturizing ✅ Why consistent, quality sleep is the ultimate beauty secret ✅ How to protect your skin with sunscreen and smart sun care habits ✅ The importance of practicing self-love and surrounding yourself with positivity Tune in and discover how these small daily actions add up to a happier, healthier you — inside and out. Grab your checklist and start making self-care your new favorite ritual! Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to “Creating Abundance”! I’m Alana Cahoon, your host, and I’ve dedicated a significant portion of my life to personal and professional growth, creativity, spirituality, and holistic well-being. In my mid-twenties, I found myself alone in the bustling city of NYC but was determined to make it on my own. Throughout those challenging years, I persevered, acquiring leadership skills and honing my abilities as a mystic intuitive. Inspirational figures like Louise Hayes and Shakti Gwain became my role models, driving me to share the tools that lifted me up and guided me forward with you. On this podcast, I interview experts in various fields, offering inspiring stories, practical advice, and insights on transforming adversity into valuable opportunities. Whether you’re striving to overcome challenges, enhance relationships, or simply seek more meaning and purpose in your life, this show will equip you with a rich treasure of tools and strategies to attain your goals while tapping into your inner wisdom. You’ll uncover the secrets to manifesting abundant health, wealth, and happiness in your daily life. If this resonates with you, please consider rating, reviewing, and subscribing. Remember, the power to change your thoughts lies within you. A bit more about me: I’m the founder of Grow 2 B U, LLC, with a mission to guide individuals on their journey of self-discovery, personal and professional growth, and conscious leadership. My unique ability to tune into your truth enables me to identify the obstacles hindering your dream life. I’m not only a professional singer and energy healer but also a mystic intuitive and a former program director for an award-winning technology business incubator. # manifesting #meditation #lawofattraction #entrepreneurship #mindfulness #businessgrowth #happiness #wealth #yoga #intuition #shamanism #buddhism #creativity #thinkandgrowrich

Information

  • Creator
    Alana Cahoon
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    ©2023
  • Show Website
    Creating Abundance