Mom Camp: Around the Campfire

Gillian Behnke
  • 5.0(12개의 평가)
  • 육아

Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this? You are not alone! Welcome to the Mom Camp: Around the Campfire podcast. This is a space where you can find resources, hear encouragement and be part of a community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.

  1. Creating Confidence and Curiosity Through STEAM: A chat with Anthonia Ogundele

    6월 30일

    Creating Confidence and Curiosity Through STEAM: A chat with Anthonia Ogundele

    In this week’s episode of Mom Camp: Around the Campfire, I’m joined by the incredible Anthonia Ogundele, founder and executive director of Ethos Lab Educational Society. We dive into how she's transforming after-school STEAM (science, technology, engineering, applied arts, and math) programming by centering culture, identity, and community — especially for kids who may not traditionally see themselves in STEM fields. Anthonia shares the origin story of Ethos Lab, how storytelling and cultural identity play a role in STEAM learning, and the ways her organization is helping young people find their place and voice in these spaces. We also dig into a powerful discussion about AI — the concerns, the promise, and the importance of young people (and parents!) understanding and engaging with this rapidly evolving technology. This is an inspiring, thought-provoking conversation that goes beyond the basics and looks at how we raise empowered, curious, and critically engaged young people — while also helping parents navigate this fast-changing, complex area of society with confidence and awareness. You can find the full show notes, timestamps, and Anthonia's bio and contact details at www.momcamplife.com/podcast.

    36분
  2. From Survival Mode to Sustainable Wellness: A Chat with Lauren Bohl

    6월 9일

    From Survival Mode to Sustainable Wellness: A Chat with Lauren Bohl

    In this episode of the Around the Campfire podcast, I’m joined by Lauren Bohl — a functional medicine certified health coach, occupational therapist, and mom of two teens — for a powerful conversation about what it really looks like to prioritize your own well-being as a mom. Lauren shares her personal journey through motherhood, career pivots, and burnout, and how those experiences ultimately led her to support other moms in building healthier, more grounded lives. We dig into what functional medicine actually is, the difference between self-care and self-comfort, and why stress management is often the most important — and most overlooked — starting point when it comes to feeling better in our bodies and our lives. We talk about: How functional medicine and health coaching can help moms feel more in control of their health The surprising truth about balance (hint: it’s never perfect and that’s okay) Tangible ways to reduce stress and reconnect with what matters The difference between comfort and care, and why both are valid Why building connection — with yourself and your family — is at the heart of everything Whether you’re feeling stretched thin, stuck in survival mode, or just ready for a reset, this conversation is a reminder that your wellness matters too — and taking care of yourself is not just okay, it’s essential. You can find the full show notes, including Lauren’s bio, contact details, and episode timestamps at www.momcamplife.com/podcast.

    41분
  3. Doing Things Differently: A chat with Nancy Gilette

    5월 26일

    Doing Things Differently: A chat with Nancy Gilette

    In this week’s episode, I’m chatting with parenting expert and RDI Consultant Nancy Gilette. Nancy is a powerhouse when it comes to helping parents—especially those raising autistic or neurodivergent kids— to navigate things differently. But here’s the magic: the insights she shares aren’t just for parents of neurodivergent kiddos. This conversation is for every parent who's feeling the shifts in the world and wondering how to respond with more calm, connection, and intention. We talk about: The power of self-regulation (and how hard it can be) What it really means to show up differently for our kids Practical tools to help you stay grounded in the moment How Nancy’s personal journey has shaped the work she does today This is one of those episodes where you’ll find yourself nodding along and maybe pausing to write down a few of her mic drops. To see the full show notes including Nancy’s bio and contact info, go to https://www.momcamplife.com/podcast

    48분
  4. The Importance of Community and Inclusion: A chat with Koryn Heisler

    5월 12일

    The Importance of Community and Inclusion: A chat with Koryn Heisler

    In this episode, I’m chatting with the incredible Koryn Heisler, founder of This World’s Ours Centre in Vancouver. Koryn is a former teacher and a mom of three kiddos, two of who are on the autism spectrum. We talk about what led her to start this amazing space, how it’s grown from a big dream into a vibrant, inclusive community hub, and how it's meeting a much-needed gap for neurodivergent kiddos and their families. We dive into the challenges families often face navigating support systems, the heartbreak of exclusion from camps and programs, and the magic of building a space where all kids—and parents—are welcomed just as they are. Koryn shares what balance looks like for her family, how she’s prioritized self-care, and what it was like taking that first bold step to claim time for herself by coming to Mom Camp. Koryn shares how attending Camp gave her the space she didn’t know she needed—to reflect, reconnect with herself, and realign her priorities before opening the Centre. She talks about the clarity it gave her, the community she found, and how it truly became a turning point not just for her business, but for her family. We talk about the importance of community, the power of creating space for parents to connect, and what legacy means to her. It’s a beautiful and emotional conversation, and I’m so grateful Koryn joined me to share her story. To see the full show notes with chapter markers, Koryn's bio and contact info, go to www.momcamplife.com/podcast

    41분
  5. The Power of Permission, Community, and Self-Worth: A Chat with Amanda Sayfy

    4월 14일

    The Power of Permission, Community, and Self-Worth: A Chat with Amanda Sayfy

    In this episode of Mom Camp: Around the Campfire, I’m joined by Amanda Sayfy, Executive Director of Dress for Success Vancouver. This conversation is a powerful deep dive into the many roles women carry, and how those roles can lead to overwhelm, burnout, and the loss of self. Amanda shares her personal journey of rediscovering self-worth, learning to give herself permission to prioritize her needs, and the importance of choosing connection over isolation. We talk about cultural expectations, the myth of "doing it all," and how true healing and growth happen in community. Amanda also shares the incredible work Dress for Success is doing to empower women and gender-diverse individuals through support, mentorship, and meaningful connection. Whether you're in a season of self-doubt, craving connection, or just need to hear that you are not alone—this episode is for you. You can find the full show notes with time stamps, and Amanda's bio and contact details at www.momcamplife.com/podcast.

    34분
  6. Navigating the Balance of Motherhood and Career: A chat with Simone Grewal

    4월 7일

    Navigating the Balance of Motherhood and Career: A chat with Simone Grewal

    In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Simone Grewal about the challenges and triumphs of balancing motherhood and career. Simone talks about the evolution of her roles as a mother, and how COVID really allowed her to slow down and make space for what truly mattered. We talk about the importance of self-care, and Simone shares practical strategies for managing all the things that come with being a working mom. She is passionate about planning, and bringing her family into the process so they can ensure everyone has input and priority in the schedule. We talk about the need for flexibility, the power and freedom that comes from saying no, and the significance of asking for help. We are not alone in this journey, and Simone has some awesome truth bombs to share. You can find the full show notes including timestamps, Simone's bio and her contact details at www.momcamplife.com/podcast.

    31분
  7. The Art of Self-nurturing: A chat with Olga Roberts

    3월 24일

    The Art of Self-nurturing: A chat with Olga Roberts

    In this episode of the Mom Camp: Around the Campfire podcast, I am speaking with Olga Roberts from Collage Beauty about the importance of self-care and the even deeper concept of self-nurturing. Olga shares her entrepreneurial journey from being a flight attendant through to co-founding a skincare line that emphasizes holistic health and wellness. Every step of the way, wellness and sustainability became more of a focus for Olga, and her brand now fully embodies these values.  During our conversation Olga shares the significance of self-check-ins and rituals as part of her daily routine. We explore what "pro-aging" looks like, as the Collage brand actively celebrates this concept, empowering people to feel their best, inside and out, at every age.  You can find the full show notes including timestamps, key takeaways, and Olga's bio and contact info at www.momcamplife.com/podcast.

    46분
  8. Empowering women through holistic health: A chat with Aeryon Ashlie

    3월 3일

    Empowering women through holistic health: A chat with Aeryon Ashlie

    In this episode of the Around the Campfire podcast, Aeryon Ashlie shares her inspiring journey from struggling with personal health issues to becoming the CEO and founder of Aeryon Wellness. She discusses her holistic approach to wellness, emphasizing the importance of mindset, self-care, and empowering women through health education. Aeryon also highlights her innovative product line designed specifically for women's health, including the story behind her popular product 'Up and Away.' (Any guesses what it's for?😉) In this awesome chat, Aeryon shares her entrepreneurial journey, highlighting the inspiration behind her wellness brand, and the importance of mentorship and ownership in business. She discusses innovative strategies that she has developed, including the QR codes she uses in her products to enhance the customer experience through additional information and resources. Aeryon shares her best lessons learned in motherhood, advocating for honesty, compassion and understanding in parenting. I loved this conversation, and feel like I could have chatted with Aeryon forever. She shares so much incredible information that is SO helpful for women in their 40's and beyond. It's all about making sure that we can absolutely rock the next half of our lives by taking simple actions to increase strength, energy, resilience, brain function...who doesn't want MORE of that these days?! Go to www.momcamplife.com/podcast to see the full show notes and Aeryon's bio and contact info.

    47분
모두 보기(177개)

5
최고 5점
12개의 평가

소개

Is mom life always like this? Is it normal to feel tired and overwhelmed? How can I do all the things that come with being a mom and still make time for self-care? Am I the only one feeling like this? You are not alone! Welcome to the Mom Camp: Around the Campfire podcast. This is a space where you can find resources, hear encouragement and be part of a community: each week, host Gillian Behnke chats with busy moms who are experts in their field, hearing what they have to share and learning ways to make mom life simpler, more manageable, so we have the time and space to enjoy it.

정보

  • 제작진
    Gillian Behnke
  • 방송 연도
    2019년 - 2025년
  • 에피소드
    177
  • 등급
    전체 연령 사용가
  • 저작권
    © Gillian Behnke