55 episodes
Creative Meditations Jayme Allen
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- Religion & Spirituality
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5.0 • 13 Ratings
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Tap into your inner magic, creativity, and intuition with these 10-minute-or-less meditations. The imagination is a powerful tool for spiritual healing and growth. You can access yours anytime, anywhere--and always for free. Jayme Allen, founder of Mood Body Studio and creator of The Moody Deck, weaves together color symbolism, visualization, and mood invocation to create these Creative Meditation sessions.
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Higher Self & Source (God) Connection Meditation
This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.
Written & narrated by Jayme Allen
Contact Jayme via email: jayme@moodbodycoach or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS -
The Role of Emotions in Manifestation
PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation.
Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.
When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time.
With a little practice over time, it all gets better and better and better. THIS is manifestation (not the stuff...but that's fun, too).
This session was written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS -
Explore Reality Creation in a Meditative State
PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.
All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience.
This session was written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS -
For Self-Trust that Gets. It. Done. (Brain Training Series)
This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.
When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS -
Personal Power: A Scorpio Meditation
This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.
Wishing a very happy birthday and Scorpio season to Amber!
This meditation was written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS -
You Have Nothing to Prove: A Meditation for Confidence
Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.
Written and narrated by Jayme Allen.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Customer Reviews
Getting out of a slump
I’ve gotten stuck in a slump and have had a really hard time staying motivated. I’ve got to clean my apartment. It was suggested to me to take some time to sit quietly and meditate to get your brain in the right mindset. I instantly thought of episode 23, making room for yourself. Honestly cried through the whole thing- It was just what I needed to make my space my own again. Thank you so much for your inspiration!
Inspiring
I grew up doing guided mediations with my grandma, and I’ve craved the power that doing guided meditations regularly have. I love the brain training ones the very most, but truly every one of these are short, powerful, and inspiring.
A guided meditation I could actually see
I have done several guided meditations and have often felt that I had a limited imagination! The instructors I have been guided by have taken me through intricate scenarios that have left me feeling like I was missing something.
Jayme’s meditations have changed that for me. I’m able to easily follow along and visualize the scene. I like the length of time, the sound of Jayme’s voice and the music also. It all helps me relax and notice.