The Flowprints Podcast with Helena Morgane

The Flowprints

The Flowprints Podcast airs on the 3rd Tuesday of the month on Spotify, Youtube and Apple Podcast. It is a deeply intersectional space exploring all things well-being, through the lens of creatives and wellness practitioners. Our conversations consciously center the representation of marginalized identities and often-gentrified modalities. From mental health, self-care to spirituality, Helena Morgane taps into the juicy intersection of one's healing journey and their professional path, offering listeners some wisdom and inspiration on their life-long glow-up. www.theflowprints.com

  1. 20/05/2025

    Creatively, I'm here!

    In this episode Melissa Haute and Helena Morgane (Founder of The Flowprints) chat about what 2024 was like creatively, touching on Helena’s residency at the Canadian Film Center and her film Emergency Arm Candy… sprinkled with a healthy dose of wisdom for 2025 ✨ This podcast is powered by Gold Water Media Group, and supported by The Canada Council for the Arts and Na-Mii. If this episode brought you joy, make sure to share it and leave us a comment! Stay in touch with us:⁠theflowprints.com⁠ | @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at ⁠theflowprints.com/newsletter ⁠ Check out our ⁠Endless Summer playlist⁠. *Our guest: Melissa Haute is a Toronto-based storyteller and space curator of Jamaican descent. She is the creator of Seuxlow Stories, a newsletter that explores relationships to creativity and self. Melissa is a writer, award-winning podcast producer and solo traveler passionate about connection, conversations and community. Connect with Melissa: @melissahaute + @seuxlow | seuxlow.substack.com

    1 h y 11 min

  2. 16/04/2025

    IG Live with Chloe Dulce Louvouezo

    In this episode/IG Live, Helena and Chloe explore the sacredness of sisterhood, storytelling and take some time to get to know each other. This podcast is powered by Gold Water Media Group, and supported by The Canada Council for the Arts and Na-Mii. If this episode brought you joy, make sure to share it and leave us a comment! Stay in touch with us:⁠theflowprints.com⁠ | @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at ⁠theflowprints.com/newsletter ⁠Check out our ⁠Endless Summer playlist⁠. *Our guest: Chloe Dulce Louvouezo is a seasoned creative and communications strategist, producer, author, and community curator. Originally from the Republic of Congo and raised in Niger and across the U.S., Chloe’s love for storytelling is rooted in illuminating the best of humanity through nuanced stories that both inspire and inform. Chloe has written and produced compelling stories across written, stage, and film platforms to advance issues around gender equity, economic mobility, and mental health. She helps emerging writers, global organizations, and women leaders translate their work into powerful stories that advance narrative change and voices of under-represented communities through the lens of power and nuance. As an author, Chloe’s writing and speaking is driven by discourse on identity and healing. She released her debut book, Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust, in 2021.She is also a writing residency facilitator for women writers looking to hone their voices and unlock their creative visions. Based in Washington, DC, Chloe is locally engaged as an appointee on DC Mayor Bowser’s Commission for Women, sits on the Global Africa Council for the Smithsonian National African Art Museum and is a founding board member of HURU and The Black Healing Collective. Connect with Chloe: IG @chloe_dulce and chloelouvouezo.com

    1 h y 20 min

  3. 18/03/2025

    The Re-Introduction (A Live Podcast Experience)

    Helena sits down with guest co-host Melissa Patenaude in front of a live audience to celebrate the relaunch of The Flowprints and the podcast's 3rd season, after a long break! In this episode, we explore themes such as boundaries, grief and starting over. Hosted at Blackhurst Cultural Center, in partnership with: Canada Council for the Arts, Hopeberry Soap, Floré, Wool + Clay and Na-Mii.If this podcast brought you joy, make sure to share it and leave us a comment! Stay in touch with us: theflowprints.com | @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at theflowprints.com/newsletter Check out our Endless Summer playlist.

    52 min
  4. Do Wellness Practitioners Have The Ultimate Selfcare Routines? with Shully Sappire

    20/09/2022

    Do Wellness Practitioners Have The Ultimate Selfcare Routines? with Shully Sappire

    In  this episode, Helena Morgane chats with Shulamit Sappire aka Shully (co-creator of As you Are) about about her journey as a wellness practitioner and writer. Shulamit is a writer, wellness practitioner, community worker and curious about creating worlds that overlap. Her work spans different fields, and as a practitioner, she is interested in how we can move beyond structured concepts of wellness, engaging communities in building wellness that works for them. As You Are is a wellness and workout space located in Downtown Toronto, primarily catering to Black women and femmes. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints (and @theflowprints on all socials). Check out our Endless Summer playlist: https://open.spotify.com/playlist/21MurAST55j0YsTddnec23?si=KIBbwQAxQwWX3HbAz-x33w To join our mailing list (and find all our info):  beacons.ai/theflowprints! Follow Helena Morgane: www.instagram.com/helenamorgane Follow Shully:  @shullysr and @asyouarespace, for all things As You Are.

    1 h y 8 min
  5. Upholding The Vision - A Guided Meditation & Some Quick Updates

    30/08/2022

    Upholding The Vision - A Guided Meditation & Some Quick Updates

    In this episode, Helena Morgane shares some quick updates about The Flowprints then leads a guided meditation inviting listeners to do a visualization exercise. Uphoalding the vision is about embracing the act of daydreaming, to feel and see the possibilities you may envision for yourself. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints (and @theflowprints on all socials). To join our mailing list (and find all our info):  beacons.ai/theflowprints! We have a monthly newsletter! Endless Summer playlist: https://open.spotify.com/playlist/21MurAST55j0YsTddnec23?si=Ew-8RR26TJ2YxkKxTTFFyA (Artwork/Cover by Alexander Julian) Follow Helena Morgane: www.instagram.com/helenamorgane

    23 min
  6. The Beauty of Storytelling Through Candle Creation and Screenwriting with Niya Smith

    10/08/2022

    The Beauty of Storytelling Through Candle Creation and Screenwriting with Niya Smith

    In  this episode, Helena Morgane chats with Niya Smith (creator of By Niya)  about about her journey as a creative using candle creation and  screenwriting as her main channels for storytelling and honoring her  values and spiritual beliefs. Niya Smith is a multi-hyphenate creative focusing primarily on screenwriting  and candle creation. based in Los Angeles she is also 1/4 of the  executive assistant team at Heroes and Villains Entertainment. In 2020, soon after relocating to LA, Niya joined Hillman Grad Productions as  Lena Waithe’s personal assistant and wrote her first pilot titled bloom. That same year, she relaunched her candle collection By Niya, a luxury  soy wax candle brand specializing in a fragrant scent journey. After a three-week journey across southeast Asia, Niya wanted to re-create the  feeling of each location to share with others. With intentional scent  tests, the signature collection was birthed and the brand continues to  grow. In 2021, Niya stepped into the role of assistant director for  Master of None (Netflix). Today, you can find Niya @byniyasmith navigating the creative waters and learning so much along the way. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints (and @theflowprints on all socials). To join our mailing list (and find all our info):  beacons.ai/theflowprints! Follow Helena Morgane: www.instagram.com/helenamorgane Happy Summer!

    1 h y 23 min
  7. Summertime, Enjoyment & Purpose (A Creative Selfcare Check-in)

    26/07/2022

    Summertime, Enjoyment & Purpose (A Creative Selfcare Check-in)

    This week's episode is what Helena calls a Creative Self-care check-in, where she shares nuggets of wisdom at the intersection of self-care and her career as an artist.  And if you are in need of a bit of motivation or inspiration, we hope this episode does just that for you. If you enjoy this podcast, make sure you leave us a bomb review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints (and @theflowprints on all socials). Join our mailing list (and all other details):  beacons.ai/theflowprints! Follow Helena Morgane: www.instagram.com/helenamorgane

    22 min
  8. Is Money all about Mindset? - With Vanessa Bowen (Mintworthy Co)

    12/07/2022

    Is Money all about Mindset? - With Vanessa Bowen (Mintworthy Co)

    In this episode, Helena Morgane chats with Money coach Vanessa Bowen (CPA) about being holistic when reframing our mindset around money. From money blocks, limiting beliefs to how to get in your bag, Helena and Vanessa discuss their journey as well as the CEO mentality than can help creatives and entrepreneurs elevate their game. Vanessa Bowen (@mintworthyco) is a Chartered Professional Accountant (CPA) and Master Neuro-Linguistic Programming Practitioner (NLP) and the Founder of Mint Worthy Co. Inc., a personal finance coaching platform that helps women shift their relationship with money and take control of their finances. Through Mint Worthy, Vanessa teaches women the fundamentals of personal money management. With her holistic coaching strategies, Vanessa equips women with the tools and methods needed to break bad money habits, create new mindset shifts, and blaze a path to life-long financial freedom. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints (and @theflowprints on all socials). Join our mailing list (and all other details):  beacons.ai/theflowprints! Follow Helena Morgane: www.instagram.com/helenamorgane Happy Summer!

    55 min
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The Flowprints Podcast airs on the 3rd Tuesday of the month on Spotify, Youtube and Apple Podcast. It is a deeply intersectional space exploring all things well-being, through the lens of creatives and wellness practitioners. Our conversations consciously center the representation of marginalized identities and often-gentrified modalities. From mental health, self-care to spirituality, Helena Morgane taps into the juicy intersection of one's healing journey and their professional path, offering listeners some wisdom and inspiration on their life-long glow-up. www.theflowprints.com

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